18-10-2010, 06:58 PM
the 500 strength work is best NOT done a day before or after the 2k .. 1k and long run sessions
you will need to shuffle the sessions around until you have the best balance however the 2k - 1k and long run between days 3 and 8 should be balanced to the best of your ability
Cheers
TheEd
ps.. interesting how the Garmin data was implemented, I shall need to read more regading the security aspects attached by using the iframe
you will need to shuffle the sessions around until you have the best balance however the 2k - 1k and long run between days 3 and 8 should be balanced to the best of your ability
Cheers
TheEd
ps.. interesting how the Garmin data was implemented, I shall need to read more regading the security aspects attached by using the iframe