16-11-2010, 05:09 PM
Day 6
Yesterday I played Floorball instead of running. Maybe that was an unwise decision, but...
Day 7
These intervals were a little tough, but felt ok.
Lap 1
Time: 3:48
Avg HR: 158
HR after R60: 117
Lap 2
Time: 3:45
Avg HR: 164
HR after R90: 120
Lap 3
Time: 3:44
Avg HR: 166
HR after R90: 127
Lap 4
Time: 3:44
Avg HR: 170
HR after R90: 132
Lap 5
Time: 3:44
Avg HR: 171 (edited this - noticed I had written the wrong value)
HR after R90: 137
Lap 6
Time: 3:43
Avg HR: 173
regards,
Christian
Yesterday I played Floorball instead of running. Maybe that was an unwise decision, but...
Day 7
These intervals were a little tough, but felt ok.
Lap 1
Time: 3:48
Avg HR: 158
HR after R60: 117
Lap 2
Time: 3:45
Avg HR: 164
HR after R90: 120
Lap 3
Time: 3:44
Avg HR: 166
HR after R90: 127
Lap 4
Time: 3:44
Avg HR: 170
HR after R90: 132
Lap 5
Time: 3:44
Avg HR: 171 (edited this - noticed I had written the wrong value)
HR after R90: 137
Lap 6
Time: 3:43
Avg HR: 173
regards,
Christian