14-12-2010, 09:47 PM
I don't know if it has a negative impact, but since keeping my HR down during the easy runs my pace gets slower and slower.
Day 15, build up
1hr easy and totally relaxed - at ease through out
Lap - Distance - Time - Avg Pace - Avg HR - Max HR - Cadence
1 - 10.73 -1:04 - 5:59 - 128 - 144 - 89
Day 15, build up
1hr easy and totally relaxed - at ease through out
Lap - Distance - Time - Avg Pace - Avg HR - Max HR - Cadence
1 - 10.73 -1:04 - 5:59 - 128 - 144 - 89