11-01-2011, 10:12 PM
Hi TheEd!
Today I did the first run of the sub 40 as we agreed. It was a nice run with good energy all through. I did it before I read your reply about the heart rate, so I kept it between 130 and 140.. It felt very good to keep it there. Good flow but still not hard on the legs.
In the evening I also did a session of the Bodyweight 500 workout
Day 1, 1st sub 40 10k round
60 to 70min easy distance
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 12.68 1:08:45 5:25 138 150 90
Today I did the first run of the sub 40 as we agreed. It was a nice run with good energy all through. I did it before I read your reply about the heart rate, so I kept it between 130 and 140.. It felt very good to keep it there. Good flow but still not hard on the legs.
In the evening I also did a session of the Bodyweight 500 workout
Day 1, 1st sub 40 10k round
60 to 70min easy distance
Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 12.68 1:08:45 5:25 138 150 90