13-01-2011, 08:17 AM
OK .. great .. now I see why you wanted to return to the 10k cycle now
after the 1000m session you should see a difference
Thursday 2k session must not be used as anything more than a return to intervals session
enjoy
TheEd
after the 1000m session you should see a difference
Thursday 2k session must not be used as anything more than a return to intervals session
enjoy
TheEd