08-03-2011, 09:07 PM
Sure, I'm cool with that! So let's see how the new target time works for me on Thursday. The roads are really icy now so e.g. my easy 30 min today was a really careful run. If this continues, I will continue running the quality sessions indoor (as has been the case for the last 3-4 weeks), even if it is quite boring to run around the track.
Thanks,
K4m
Thanks,
K4m