05-11-2010, 08:30 AM
k4m .. this is a decent run considering your background (I shall take a look at the moves data a little later)
consider starting on the sub 50 minute 10km format from next week tuesday and I shall provide further data about the pace for training etc in my next post
till Tuesday do easy running as before however consider 20% less as you will start the rigidity of the schedule from next Thursday when you will do the 2000's on Tuesday you can run 1hr relaxed
more detail and advice will be provided regarding the schedule and with your feedback we will maintain balance while you develop your fitness and work towards your goal. You may change some of your goals once you start getting the positive affects from the program but always remember to keep things simple so as to avoid complications such as 'niggles and aches' which could lead to injury
nice going .. more later
TheEd
consider starting on the sub 50 minute 10km format from next week tuesday and I shall provide further data about the pace for training etc in my next post
till Tuesday do easy running as before however consider 20% less as you will start the rigidity of the schedule from next Thursday when you will do the 2000's on Tuesday you can run 1hr relaxed
more detail and advice will be provided regarding the schedule and with your feedback we will maintain balance while you develop your fitness and work towards your goal. You may change some of your goals once you start getting the positive affects from the program but always remember to keep things simple so as to avoid complications such as 'niggles and aches' which could lead to injury
nice going .. more later
TheEd