17-03-2020, 02:35 AM
Good day coach,
Tuesday 17.3.2020
Am run
Resting pulse 50
5 x 1k + 60 secs rest
Interval no |Time | Avg pulse | Max pulse |
1 | 4'50.5 |156 |171
2 | 4'53.0 |183 |164
3 | 5'01.5 |159 |168
4 | 5'14.1 |161 |169
5 | 5'07.8 |164 |186
overall avg pace 5'00
Overall
Avg Pace= 5'00
Avg Pulse=161
Avg Max Pulse=175
Recovery was lite Jog
no/ avg pulse/ Lowest Pulse
1/ 155 / 144
2/ 137 / 129
3/ 159 / 146
4/ 159 / 150
5/ 163 / 133
Note:
During the 2nd K Rep, i was chased by a pack of stray dogs, my paced picked up and soon i was trying to outsprint them... then the fatigue hit me hard...took a longer rest to get my pulse nice and steady then i continued my other 3k reps using a different route avoid them. This route a bit tougher than the first 2k... so my timing took a hit...
no worries, my main intention was to train the body and mind to run the k repeats from the sudden surge, just happy i was able to complete the reps without giving up.
Tuesday 17.3.2020
Am run
Resting pulse 50
5 x 1k + 60 secs rest
Interval no |Time | Avg pulse | Max pulse |
1 | 4'50.5 |156 |171
2 | 4'53.0 |183 |164
3 | 5'01.5 |159 |168
4 | 5'14.1 |161 |169
5 | 5'07.8 |164 |186
overall avg pace 5'00
Overall
Avg Pace= 5'00
Avg Pulse=161
Avg Max Pulse=175
Recovery was lite Jog
no/ avg pulse/ Lowest Pulse
1/ 155 / 144
2/ 137 / 129
3/ 159 / 146
4/ 159 / 150
5/ 163 / 133
Note:
During the 2nd K Rep, i was chased by a pack of stray dogs, my paced picked up and soon i was trying to outsprint them... then the fatigue hit me hard...took a longer rest to get my pulse nice and steady then i continued my other 3k reps using a different route avoid them. This route a bit tougher than the first 2k... so my timing took a hit...
no worries, my main intention was to train the body and mind to run the k repeats from the sudden surge, just happy i was able to complete the reps without giving up.