Thanx coach...
just a brief report, i've started a new cycle for the sub 50 program this Tues...
Tues
1:05'50
9.61k
Avg Pace=6'51
Avg pulse=130
Wed
30'36.0
4.42k
Avg Pace=6'54
Avg pulse=127
Thurs
3X2k+90" recovery jog
rep no/ Time / Pace / Avg Pulse / Max Pulse /
1. 10' 08.5 / 5'03 / 151 / 160 /
2. 9' 55.9.0 / 4'57 / 157 / 174 /
3. 9' 46.0 / 4'52 / 166 / 183/
Avg PAce =4'58
Avg Pulse=158
RPE=8
Recovery Period
No / Avg pulse
1 / 147
2 / 159
3 / 164
I went by feel for this run, never checking my paces or the splits after every rep, I just went with the flow...
overall, im just happy to be able to complete the reps with no problem...
Main objective for this time@cycle is to train consistently, injury free, get the flow going to enjoy the process and just looking forward for the next day...
so
tomorrow off...
Saturday long run.
Have a great day coach. Tc
just a brief report, i've started a new cycle for the sub 50 program this Tues...
Tues
1:05'50
9.61k
Avg Pace=6'51
Avg pulse=130
Wed
30'36.0
4.42k
Avg Pace=6'54
Avg pulse=127
Thurs
3X2k+90" recovery jog
rep no/ Time / Pace / Avg Pulse / Max Pulse /
1. 10' 08.5 / 5'03 / 151 / 160 /
2. 9' 55.9.0 / 4'57 / 157 / 174 /
3. 9' 46.0 / 4'52 / 166 / 183/
Avg PAce =4'58
Avg Pulse=158
RPE=8
Recovery Period
No / Avg pulse
1 / 147
2 / 159
3 / 164
I went by feel for this run, never checking my paces or the splits after every rep, I just went with the flow...
overall, im just happy to be able to complete the reps with no problem...
Main objective for this time@cycle is to train consistently, injury free, get the flow going to enjoy the process and just looking forward for the next day...
so
tomorrow off...
Saturday long run.
Have a great day coach. Tc