04-06-2020, 03:22 AM
thanx coach, I will implement this in my training.
Tues
1:09:00
10.26k
Avg Pace=6'43
Avg pulse=133
Wed
33'33.0
5.03k
Avg Pace=6'40
Avg pulse=133
Thurs
3X2k+90" recovery jog
Dist| Time | Pace | Avg Pulse / Max Pulse /
2.01k |9' 45.5 | 4'51 | 157 | 169 |
2.00k |9' 39.7 | 4'49 | 164 | 176 |
2.00k |9' 42.2 | 4'50 | 170 | 184 |
Avg Pace =4'50
Avg Pulse=164
RPE=9
It was a rainy day, in fact very seldom have I experienced raining in the morning this year. For this session, I used a manual lapping method, instead of relying on my watch gps interval mode. This way i can control my pace .
My target was 4'50 pace, so I just adjusted my running according to the pace for this run. First 2 rep was going as planned. It was the 3rd rep which was the most challenging, when i reached the 1200m mark my average pace per K was 5'00 so I pushed hard to make it 4'50. It was very challenging but I managed to do it and was so happy to finish my rep. By the end of the session I was soaking wet from the pouring rain... another thing i learned is how to run with a soaking wet shoe... lol... good session... cheers
Tues
1:09:00
10.26k
Avg Pace=6'43
Avg pulse=133
Wed
33'33.0
5.03k
Avg Pace=6'40
Avg pulse=133
Thurs
3X2k+90" recovery jog
Dist| Time | Pace | Avg Pulse / Max Pulse /
2.01k |9' 45.5 | 4'51 | 157 | 169 |
2.00k |9' 39.7 | 4'49 | 164 | 176 |
2.00k |9' 42.2 | 4'50 | 170 | 184 |
Avg Pace =4'50
Avg Pulse=164
RPE=9
It was a rainy day, in fact very seldom have I experienced raining in the morning this year. For this session, I used a manual lapping method, instead of relying on my watch gps interval mode. This way i can control my pace .
My target was 4'50 pace, so I just adjusted my running according to the pace for this run. First 2 rep was going as planned. It was the 3rd rep which was the most challenging, when i reached the 1200m mark my average pace per K was 5'00 so I pushed hard to make it 4'50. It was very challenging but I managed to do it and was so happy to finish my rep. By the end of the session I was soaking wet from the pouring rain... another thing i learned is how to run with a soaking wet shoe... lol... good session... cheers