14-02-2020, 07:12 AM
Thanks Ed, Feeling like i'm getting fitter this week. last night I went to club and did 6 x 1k with an average of 4:15. I did have a longer rest between efforts than normal though as the session covered 1200m for the group I usually train with. Feeling positive and great to be following a plan with feedback as It's giving me something to focus on rather than just turn up and train.