Hi theEd
Thank you for your very thoughtful responses.
1. Given all races are currently suspended, I'll go to the off-training and build up after the completion of this cycle. My body I think could use the break given I've been running very consistently the last four months.
2. I will follow your guidance on sticking to days.
3. Some of the races in my city are very hilly, so I was really just inquiring whether I should be preparing in any way for them. Understood that your program is more generic in nature due to it being in an online medium. I will think about how to perhaps adapt part of the program for me personally. With respect to hill sprints, my old track club used to run about 150 metres up a fairly steep grade, jog slowly back down, and repeat 4/5 times. All on grass.
Thanks again, and I'll chime in with more questions as I go. I completed the 6x1k yesterday with very consistent results at 3:50 per km, except the last km where I pushed a little to 3:45.