06-06-2020, 09:46 AM
Hi Ed. I ran 7 km on Thursday, 6 km slow 6min/km pace and last km faster with 4:30 min/km pace. My leg felt ok enough after the run, so I decided I will do 4k trial on Saturday. Yesterday I had a rest and few drinks in the evening and as we have another "event" in the afternoon today, I took 4km trial at 10 AM today. This was my first morning run with just light breakfast and not so optimal rest and hydration, so i felt my hart rate was a little bit higher.
So here I my result for 4 km trial. Considering everything, it was better than I expected.
TIME // AVG PACE (min/km) // AVG HR
17:48 // 4:27 // 170
TIME // AVG HR
1 km: 4:29 // 161
2 km: 4:27 // 169
3 km: 4:30 // 173
4 km: 4:22 // 176 (Highest HR 178)
So here I my result for 4 km trial. Considering everything, it was better than I expected.
TIME // AVG PACE (min/km) // AVG HR
17:48 // 4:27 // 170
TIME // AVG HR
1 km: 4:29 // 161
2 km: 4:27 // 169
3 km: 4:30 // 173
4 km: 4:22 // 176 (Highest HR 178)