15-06-2020, 06:55 PM
Hi Ed. On my last footy session I was playing with new shoes and got large blister on each heal. So I did the Thursday session "Covid stile" and ran for half an hour barefoot inside my apartment. Next day for 3x2000 session I had tree layers of protection over blisters and it went ok. Saturday was rest day. Yesterday we had some bad weather forecast for the evening, so I ran at 11am for 1h:41min (15.2 km, 6:40 min/km avg pace, 139 abg HR). Today I ran 43 min slow pace 7 min/km (125 avg HR). I usually do my easy runs 135 to 140 avg HR, but wanted to try running bellow 70% max HR which would be 125 for me (max. 180). It felt really, really slow. What would your suggestion be for easy run ?
Other than that , feeling good and ready for tomorrow 5x1k session.
Other than that , feeling good and ready for tomorrow 5x1k session.