04-01-2021, 09:14 PM
Hi TheEd,
great, thank you!
To make sure I'm getting everything right:
Tue 20-30min recovery
Wed rest day
Thu 2k track session
Friday rest day in the initial program, shall I keep it this way or 20-30min recovery?
Sat 1h45m run, easy
Sun 30min easy
Mon rest
Tue 20-30min recovery
Thank you again and will keep you posted.