13-01-2021, 07:02 AM
Apologies for not getting back to you sooner .. the 1k session is normally 5 to 10 seconds quicker than the 2k session
as you are adapting to the program, always start your repetitions off slower and build up, with experience you will know what to do in the future
hope all went well TheEd
as you are adapting to the program, always start your repetitions off slower and build up, with experience you will know what to do in the future
hope all went well TheEd