14-03-2021, 02:28 PM
Hi TheEd,
hope you're well!
Thank you for your words of wisdom and encouragement, you see things right through them! I will indeed try to focus more taking one step at a time, accepting all the "mistakes" and seeing them rather as learning and a vital part of archiving the balance and feel good state. Smile and celebrate the progress.
Understanding the ideal relative effort behind all three weeks is very helpful as well, it seems that I have missed this point, thank you for the clarification. Will keep it in mind and relax after 1k track session.
I couldn't go out for a long run yesterday, the weather outside was vicious. Moved it by one day to Sunday morning instead. The hr monitor refused to cooperate, so I switched it off and run by easy feeling, I would be surprised if hr was higher than 135-140pmb.
2h 22km avg pace 5:28
ran too far away from home, thus a slightly longer run.
Thank you again,
Kindly,
Stacy.