07-03-2011, 09:19 AM
Hi TheEd
I am hoping to get back into a proper routine after a week of very little running. I was not feeling 100% well and as discussed I would take it easy.
I did not get sick really, just a sore throat but it is now definitely better. I did a 30 min very easy run yesterday (Sunday), and 35 minute run today (= 7K). It felt good. I am hoping to build it back up to an hour this week.
How do you think we shoud proceed from here? Still build up or start the training programme?
Thanks! //Cursor
I am hoping to get back into a proper routine after a week of very little running. I was not feeling 100% well and as discussed I would take it easy.
I did not get sick really, just a sore throat but it is now definitely better. I did a 30 min very easy run yesterday (Sunday), and 35 minute run today (= 7K). It felt good. I am hoping to build it back up to an hour this week.
How do you think we shoud proceed from here? Still build up or start the training programme?
Thanks! //Cursor
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