https://www.time-to-run.com/forums/ Tue, 05 May 2026 07:15:18 +0000 MyBB https://www.time-to-run.com/forums/Thread-sub-40-10k Sun, 10 Jul 2022 02:33:16 +0000 JonathanWardley]]> https://www.time-to-run.com/forums/Thread-sub-40-10k it's wonderful to be back on the forums and into the running again!
over the last two months, I have made good steady progress in the build-up phase.
Yesterday I attempted the 5k pace run but stopped at 4k as I was starting to redline myself.
I could have continued but with this Saturday fastly approaching I backed it off.
My splits were 1) 3.56 2)3.52 3)3.55 4)3.59 
not so bad as the 5x1 k intervals are still in my legs ranging from 3.37 to 3.45 pace off 2 mins recovery.
I ran 1 hour 10 mins very easy this morning and hope to get my act together Saturday morning.
Collectively I am delighted to be posting again!
all for now jon.]]> it's wonderful to be back on the forums and into the running again!
over the last two months, I have made good steady progress in the build-up phase.
Yesterday I attempted the 5k pace run but stopped at 4k as I was starting to redline myself.
I could have continued but with this Saturday fastly approaching I backed it off.
My splits were 1) 3.56 2)3.52 3)3.55 4)3.59 
not so bad as the 5x1 k intervals are still in my legs ranging from 3.37 to 3.45 pace off 2 mins recovery.
I ran 1 hour 10 mins very easy this morning and hope to get my act together Saturday morning.
Collectively I am delighted to be posting again!
all for now jon.]]>