<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
		<title><![CDATA[Running Information Forums - Pre-event]]></title>
		<link>https://www.time-to-run.com/forums/</link>
		<description><![CDATA[Running Information Forums - https://www.time-to-run.com/forums]]></description>
		<pubDate>Mon, 25 May 2026 20:37:14 +0000</pubDate>
		<generator>MyBB</generator>
		<item>
			<title><![CDATA[Pre-event Maritzburg SPAR Women's 10k 2015]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Pre-event-Maritzburg-SPAR-Women-s-10k-2015</link>
			<pubDate>Fri, 07 Aug 2015 08:26:50 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=11">TheEd</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Pre-event-Maritzburg-SPAR-Women-s-10k-2015</guid>
			<description><![CDATA[The Maritzburg SPAR WomenÃ¢â¬â¢s 10/5km is set to warm up hearts and the roads around Alexandra Park, in Pietermaritzburg this winter when thousands of women, children and their supportive friends and partners come out to enjoy South AfricaÃ¢â¬â¢s Most Beautiful Road Race on Sunday 23 August 2015.<br />
<br />
Women from all walks of life, young and old are invited to take part in this mass fun event, the second biggest annual road running event to take place in the city aside from the Comrades Marathon.  It is open to both professional and non-professional runners who can brave the chill of the capital city.<br />
<br />
The Pietermaritzburg event has slowly been drawing in big names that have over the years included Grace de Oliveira, Tanith Maxwell, Poppy Mlambo, Kerry Koen, Jenna Challenor together with elite Olympic runner, Rene Kalmer who claimed first prize last year, clocking in at 34:12. Nolene Conrad, after her personal best in Durban will be back to see if she can better her second from last year.<br />
<br />
A host of lucky draw prizes to the value of R45 000 will be given away in the draw after the race including a two night mid-week break for two at Elephant Rock Private Safari Lodge and a two night stay for two people at Montusi Mountain Lodge. Online entrants additionally stand a chance to win a three night mid-week stay for two at Fordoun Hotel and Spa.<br />
<br />
The official race charity is CHOC (The Childhood Cancer Foundation) and R2 from every entry will be donated to them.<br />
<br />
Both the 5km and 10km start at 08:00 from the Oval, Alexandra Park. Entries are limited to 4,000 and the 10km race is open to entrants 14 years and older and the 5km 9 years and older. Entry fees are R85 for the 10km licensed athletes and for the 5km runners. R95 is the entry fee for the non-licensed athletes; the extra R10 includes a temporary licence for the day.<br />
<br />
Entrants can collect their race bibs, T-Shirts and promo bags from the Oval Cricket Stadium, Alexandra Park on Friday, 21 August from 10:00 to 17:00 and on Saturday, 22 August from 10:00 to 15:00. No packs will be given out on race day. All finishers will receive a free breakfast pack on the day.]]></description>
			<content:encoded><![CDATA[The Maritzburg SPAR WomenÃ¢â¬â¢s 10/5km is set to warm up hearts and the roads around Alexandra Park, in Pietermaritzburg this winter when thousands of women, children and their supportive friends and partners come out to enjoy South AfricaÃ¢â¬â¢s Most Beautiful Road Race on Sunday 23 August 2015.<br />
<br />
Women from all walks of life, young and old are invited to take part in this mass fun event, the second biggest annual road running event to take place in the city aside from the Comrades Marathon.  It is open to both professional and non-professional runners who can brave the chill of the capital city.<br />
<br />
The Pietermaritzburg event has slowly been drawing in big names that have over the years included Grace de Oliveira, Tanith Maxwell, Poppy Mlambo, Kerry Koen, Jenna Challenor together with elite Olympic runner, Rene Kalmer who claimed first prize last year, clocking in at 34:12. Nolene Conrad, after her personal best in Durban will be back to see if she can better her second from last year.<br />
<br />
A host of lucky draw prizes to the value of R45 000 will be given away in the draw after the race including a two night mid-week break for two at Elephant Rock Private Safari Lodge and a two night stay for two people at Montusi Mountain Lodge. Online entrants additionally stand a chance to win a three night mid-week stay for two at Fordoun Hotel and Spa.<br />
<br />
The official race charity is CHOC (The Childhood Cancer Foundation) and R2 from every entry will be donated to them.<br />
<br />
Both the 5km and 10km start at 08:00 from the Oval, Alexandra Park. Entries are limited to 4,000 and the 10km race is open to entrants 14 years and older and the 5km 9 years and older. Entry fees are R85 for the 10km licensed athletes and for the 5km runners. R95 is the entry fee for the non-licensed athletes; the extra R10 includes a temporary licence for the day.<br />
<br />
Entrants can collect their race bibs, T-Shirts and promo bags from the Oval Cricket Stadium, Alexandra Park on Friday, 21 August from 10:00 to 17:00 and on Saturday, 22 August from 10:00 to 15:00. No packs will be given out on race day. All finishers will receive a free breakfast pack on the day.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[WomenÃ¢â¬â¢s Runners in for a Stellenbosch treat]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Women%C3%83%C2%A2%C3%A2%C2%82%C2%AC%C3%A2%C2%84%C2%A2s-Runners-in-for-a-Stellenbosch-treat</link>
			<pubDate>Tue, 21 Jul 2015 10:38:55 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=11">TheEd</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Women%C3%83%C2%A2%C3%A2%C2%82%C2%AC%C3%A2%C2%84%C2%A2s-Runners-in-for-a-Stellenbosch-treat</guid>
			<description><![CDATA[StellenboschÃ¢â¬âAfter Ã¢â¬ÅRunning Their CityÃ¢â¬Â at the Totalsports WomenÃ¢â¬â¢s Race in Stellenbosch on Monday, 10 August 2015, participants can look forward to an energetic performance by SAMA award winner, Lloyd Cele.<br />
<br />
Ã¢â¬ÅIt is important to celebrate women,Ã¢â¬Â says Cele.  Ã¢â¬ÅWe need to show appreciation for the hard work and sacrifices that women make on a daily basis.My sound is about embracing South AfricaÃ¢â¬â¢s diverse culture, racial groups and musical influences.  Runners can expect good music, lots of dancing and a few songs that will melt their heartsÃ¢â¬Â.<br />
<br />
Taking place the day after National WomenÃ¢â¬â¢s Day, the Totalsports WomenÃ¢â¬â¢s Race supports PinkDrive, a Non-Profit Company (NPC) that is committed to improving breast cancer awareness, education, and providing and offering services to women across South Africa.<br />
<br />
EVENT INFORMATION:<br />
<br />
Date:	Monday, 10 August 2015 <br />
Start Venue:	Townhall, Plein Street (Stellenbosch)<br />
Finish Venue:	Coetzenburg Stadium (Stellenbosch)<br />
Distance & Entry Fee:	5km run/walk Ã¢â¬â R79.80<br />
	10km run/walk Ã¢â¬â R106.59 / licensed runner<br />
	Temporary Licence / R34.20<br />
	10km run/walk Ã¢â¬â R140.79 / unlicensed runner<br />
Start Time:	08:00<br />
<br />
The fast, flat route is ideal for runners that are looking to secure a personal best time, while fun seekers are guaranteed an on route experience like no other.<br />
<br />
All entrants will receive an exclusive fitted Tee, while finisherÃ¢â¬â¢s bracelets will be handed to all runners and walkers as they cross the finish line.]]></description>
			<content:encoded><![CDATA[StellenboschÃ¢â¬âAfter Ã¢â¬ÅRunning Their CityÃ¢â¬Â at the Totalsports WomenÃ¢â¬â¢s Race in Stellenbosch on Monday, 10 August 2015, participants can look forward to an energetic performance by SAMA award winner, Lloyd Cele.<br />
<br />
Ã¢â¬ÅIt is important to celebrate women,Ã¢â¬Â says Cele.  Ã¢â¬ÅWe need to show appreciation for the hard work and sacrifices that women make on a daily basis.My sound is about embracing South AfricaÃ¢â¬â¢s diverse culture, racial groups and musical influences.  Runners can expect good music, lots of dancing and a few songs that will melt their heartsÃ¢â¬Â.<br />
<br />
Taking place the day after National WomenÃ¢â¬â¢s Day, the Totalsports WomenÃ¢â¬â¢s Race supports PinkDrive, a Non-Profit Company (NPC) that is committed to improving breast cancer awareness, education, and providing and offering services to women across South Africa.<br />
<br />
EVENT INFORMATION:<br />
<br />
Date:	Monday, 10 August 2015 <br />
Start Venue:	Townhall, Plein Street (Stellenbosch)<br />
Finish Venue:	Coetzenburg Stadium (Stellenbosch)<br />
Distance & Entry Fee:	5km run/walk Ã¢â¬â R79.80<br />
	10km run/walk Ã¢â¬â R106.59 / licensed runner<br />
	Temporary Licence / R34.20<br />
	10km run/walk Ã¢â¬â R140.79 / unlicensed runner<br />
Start Time:	08:00<br />
<br />
The fast, flat route is ideal for runners that are looking to secure a personal best time, while fun seekers are guaranteed an on route experience like no other.<br />
<br />
All entrants will receive an exclusive fitted Tee, while finisherÃ¢â¬â¢s bracelets will be handed to all runners and walkers as they cross the finish line.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[WomenÃ¢â¬â¢s Race 2015 heads to Johannesburg]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Women%C3%83%C2%A2%C3%A2%C2%82%C2%AC%C3%A2%C2%84%C2%A2s-Race-2015-heads-to-Johannesburg</link>
			<pubDate>Fri, 26 Jun 2015 09:33:20 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=11">TheEd</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Women%C3%83%C2%A2%C3%A2%C2%82%C2%AC%C3%A2%C2%84%C2%A2s-Race-2015-heads-to-Johannesburg</guid>
			<description><![CDATA[Newtown (Johannesburg)- The Totalsports WomenÃ¢â¬â¢s Race heads to Johannesburg on Sunday, 09 August 2015.  Sporting a new venue, Mary Fitzgerald Squarewill be a hub of excitement when thousands of runners and walkers unite on the start line, eagerly awaiting the opportunity to Ã¢â¬ÅRun Their CityÃ¢â¬Â.<br />
<br />
Taking place on National WomenÃ¢â¬â¢s Day, the Totalsports WomenÃ¢â¬â¢s Race supports PinkDrive, a Non-Profit Company (NPC) that is committed to improving breast cancer awareness, education, and providing and offering services to women across South Africa.  <br />
<br />
Date:	Sunday, 09 August 2015<br />
Start & Finish Venue:	Mary Fitzgerald Square, Newtown (JHB)<br />
Distance & Entry Fee:	5km run/walk Ã¢â¬â R79.80<br />
	10km run/walk Ã¢â¬â R106.59 / licensed runner<br />
	Temporary Licence Ã¢â¬â R17.10<br />
	10km run/walk Ã¢â¬â R123.69 / unlicensed runner<br />
Start Time:	08:00<br />
<br />
To enter online visit the event website:  totalsportswomensrace.com<br />
<br />
All entrants will receive an exclusive fitted Tee, while finisherÃ¢â¬â¢s bracelets will be handed to all runners/walkers as they cross the finish line.<br />
<br />
Runners and walkers can look forward to an exciting line-up of on route activations.  Once across the finish line, put up your feet and enjoy a live performance by South African Rapper, Kwesta.]]></description>
			<content:encoded><![CDATA[Newtown (Johannesburg)- The Totalsports WomenÃ¢â¬â¢s Race heads to Johannesburg on Sunday, 09 August 2015.  Sporting a new venue, Mary Fitzgerald Squarewill be a hub of excitement when thousands of runners and walkers unite on the start line, eagerly awaiting the opportunity to Ã¢â¬ÅRun Their CityÃ¢â¬Â.<br />
<br />
Taking place on National WomenÃ¢â¬â¢s Day, the Totalsports WomenÃ¢â¬â¢s Race supports PinkDrive, a Non-Profit Company (NPC) that is committed to improving breast cancer awareness, education, and providing and offering services to women across South Africa.  <br />
<br />
Date:	Sunday, 09 August 2015<br />
Start & Finish Venue:	Mary Fitzgerald Square, Newtown (JHB)<br />
Distance & Entry Fee:	5km run/walk Ã¢â¬â R79.80<br />
	10km run/walk Ã¢â¬â R106.59 / licensed runner<br />
	Temporary Licence Ã¢â¬â R17.10<br />
	10km run/walk Ã¢â¬â R123.69 / unlicensed runner<br />
Start Time:	08:00<br />
<br />
To enter online visit the event website:  totalsportswomensrace.com<br />
<br />
All entrants will receive an exclusive fitted Tee, while finisherÃ¢â¬â¢s bracelets will be handed to all runners/walkers as they cross the finish line.<br />
<br />
Runners and walkers can look forward to an exciting line-up of on route activations.  Once across the finish line, put up your feet and enjoy a live performance by South African Rapper, Kwesta.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Two Oceans Substitution Entries Open]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Two-Oceans-Substitution-Entries-Open</link>
			<pubDate>Fri, 23 Jan 2015 12:48:23 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=11">TheEd</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Two-Oceans-Substitution-Entries-Open</guid>
			<description><![CDATA[Good news for runners who failed to secure an entry into the 2015 Old Mutual Two Oceans Marathon, is that the substitution entry window is open between 23 January and 4 March 2015. <br />
<br />
The substitution entry process provides runners who can no longer participate, the opportunity to Ã¢â¬Åhand overÃ¢â¬Â their entry to another runner.<br />
<br />
This is an especially valuable tool for those runners who missed out on entering but still hope to make it to the Half Marathon or Trail Run start line.<br />
<br />
According to Carol Vosloo, General Manager of the Two Oceans Marathon NPC, substitution entries provide an important logistical function that contributes to athletesÃ¢â¬â¢ safety on race day.<br />
<br />
Ã¢â¬ÅRunners withdraw for a number of reasons, but itÃ¢â¬â¢s not just a small matter of handing your race number over to a friend.  Each runnerÃ¢â¬â¢s personal profile - which includes important medical and emergency information - is linked to his/her race number, and the substitution process facilitates the linking of a newly-issued number to the new participant.Ã¢â¬Â<br />
<br />
Vosloo adds that not following the proper substitution procedure could have life-threatening consequences, as emergency personnel rely on the accuracy of the information linked to an athleteÃ¢â¬â¢s race number.<br />
<br />
Ã¢â¬ÅWe are responsible for the safety of over 27 000 runners, and urge all athletes to not only follow the proper procedures, but to also take responsibility for the accuracy of their personal, emergency and medical information.Ã¢â¬Â<br />
<br />
The substitution entry process<br />
<ul class="mycode_list"><li>The withdrawing runner must log into the online system and click on the Ã¢â¬ÅsubstituteÃ¢â¬Â button.  A voucher number will be displayed and an email containing this voucher number will be dispatched.</li>
</ul>
 <br />
  <ul class="mycode_list"><li>This voucher number plus your race number must be forwarded to the new runner who intends to take your entry.</li>
</ul>
<ul class="mycode_list"><li>The withdrawing runner ONLY gives up his/her entry.  The RaceTec Chip and extra purchases must still be collected by the runner.</li>
</ul>
<ul class="mycode_list"><li>The original entry fee is not refundable.</li>
</ul>
<ul class="mycode_list"><li>The new runner must take the voucher number, log into the online entry system and click Ã¢â¬ÅSubstitutionÃ¢â¬Â. The withdrawing runnerÃ¢â¬â¢s original race number must also be captured.</li>
</ul>
<ul class="mycode_list"><li>Once the substitution has been validated, the system will prompt the new runner for personal and medical information (if this hasnÃ¢â¬â¢t already been completed).</li>
</ul>
    The cost for a substitution entry is R80.  However, other costs may still apply, like the cost of a compulsory RaceTec Chip (if the new runner doesnÃ¢â¬â¢t already have one), a temporary licence fee, etc.[/LIST]<br />
<br />
Substitution entries for the Ultra Marathon will only become active, once entries for the event fill up. There are currently just over 1 500 entries available.]]></description>
			<content:encoded><![CDATA[Good news for runners who failed to secure an entry into the 2015 Old Mutual Two Oceans Marathon, is that the substitution entry window is open between 23 January and 4 March 2015. <br />
<br />
The substitution entry process provides runners who can no longer participate, the opportunity to Ã¢â¬Åhand overÃ¢â¬Â their entry to another runner.<br />
<br />
This is an especially valuable tool for those runners who missed out on entering but still hope to make it to the Half Marathon or Trail Run start line.<br />
<br />
According to Carol Vosloo, General Manager of the Two Oceans Marathon NPC, substitution entries provide an important logistical function that contributes to athletesÃ¢â¬â¢ safety on race day.<br />
<br />
Ã¢â¬ÅRunners withdraw for a number of reasons, but itÃ¢â¬â¢s not just a small matter of handing your race number over to a friend.  Each runnerÃ¢â¬â¢s personal profile - which includes important medical and emergency information - is linked to his/her race number, and the substitution process facilitates the linking of a newly-issued number to the new participant.Ã¢â¬Â<br />
<br />
Vosloo adds that not following the proper substitution procedure could have life-threatening consequences, as emergency personnel rely on the accuracy of the information linked to an athleteÃ¢â¬â¢s race number.<br />
<br />
Ã¢â¬ÅWe are responsible for the safety of over 27 000 runners, and urge all athletes to not only follow the proper procedures, but to also take responsibility for the accuracy of their personal, emergency and medical information.Ã¢â¬Â<br />
<br />
The substitution entry process<br />
<ul class="mycode_list"><li>The withdrawing runner must log into the online system and click on the Ã¢â¬ÅsubstituteÃ¢â¬Â button.  A voucher number will be displayed and an email containing this voucher number will be dispatched.</li>
</ul>
 <br />
  <ul class="mycode_list"><li>This voucher number plus your race number must be forwarded to the new runner who intends to take your entry.</li>
</ul>
<ul class="mycode_list"><li>The withdrawing runner ONLY gives up his/her entry.  The RaceTec Chip and extra purchases must still be collected by the runner.</li>
</ul>
<ul class="mycode_list"><li>The original entry fee is not refundable.</li>
</ul>
<ul class="mycode_list"><li>The new runner must take the voucher number, log into the online entry system and click Ã¢â¬ÅSubstitutionÃ¢â¬Â. The withdrawing runnerÃ¢â¬â¢s original race number must also be captured.</li>
</ul>
<ul class="mycode_list"><li>Once the substitution has been validated, the system will prompt the new runner for personal and medical information (if this hasnÃ¢â¬â¢t already been completed).</li>
</ul>
    The cost for a substitution entry is R80.  However, other costs may still apply, like the cost of a compulsory RaceTec Chip (if the new runner doesnÃ¢â¬â¢t already have one), a temporary licence fee, etc.[/LIST]<br />
<br />
Substitution entries for the Ultra Marathon will only become active, once entries for the event fill up. There are currently just over 1 500 entries available.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Two Oceans Half 2015 Sold Out]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Two-Oceans-Half-2015-Sold-Out</link>
			<pubDate>Wed, 19 Nov 2014 18:11:28 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=11">TheEd</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Two-Oceans-Half-2015-Sold-Out</guid>
			<description><![CDATA[Online entries for the 2015 Old Mutual Two Oceans Half Marathon opened to a massive online demand at 10 am on 19 November and closed within 2 hours 15 minutes.  <br />
 <br />
Runners still hoping to participate in the Half Marathon on 4 April 2015 can run for a good cause by entering through a charity from 25 November 2014, while substitution entries will open on 23 January 2015.<br />
 <br />
Entries for the Ultra Marathon are still open. Entries for the 10km & 22km Trail Runs open at 10 am on 4 December 2014.<br />
 <br />
Positive response to online queueing system<br />
 <br />
Due to the massive demand for Half Marathon entries, the organisers had an online queueing system in place to funnel prospective entrants into the online entry portal. <br />
 <br />
According to Carol Vosloo, General Manager of the Two Oceans Marathon NPC, there were 11 000 runners waiting in the online queue by the time entries had opened at 10 am.<br />
 <br />
Ã¢â¬ÅBy the time we had to close entries, there were still roughly 6 000 people in the queue.  While it is exciting for us to have such a great demand for entries for the worldÃ¢â¬â¢s most beautiful Half Marathon, it is still sad to have to leave behind those who werenÃ¢â¬â¢t able to secure their entry before everything was snapped up.Ã¢â¬Â<br />
 <br />
Vosloo added that, while the overwhelming response to the online queueing system and the manner in which runners were able to enter was positive, there were runners who experienced payment issues.<br />
 <br />
Ã¢â¬ÅWe had to make a number of changes to our online entry system to align ourselves with South African banksÃ¢â¬â¢ increased safety measures to counteract the rise in internet fraud. One of the measures in place was to send a one-time PIN to the credit card holder.  However, due to a delay in confirmation from certain banks to their card holders, some runners were unable to finalise their entries."]]></description>
			<content:encoded><![CDATA[Online entries for the 2015 Old Mutual Two Oceans Half Marathon opened to a massive online demand at 10 am on 19 November and closed within 2 hours 15 minutes.  <br />
 <br />
Runners still hoping to participate in the Half Marathon on 4 April 2015 can run for a good cause by entering through a charity from 25 November 2014, while substitution entries will open on 23 January 2015.<br />
 <br />
Entries for the Ultra Marathon are still open. Entries for the 10km & 22km Trail Runs open at 10 am on 4 December 2014.<br />
 <br />
Positive response to online queueing system<br />
 <br />
Due to the massive demand for Half Marathon entries, the organisers had an online queueing system in place to funnel prospective entrants into the online entry portal. <br />
 <br />
According to Carol Vosloo, General Manager of the Two Oceans Marathon NPC, there were 11 000 runners waiting in the online queue by the time entries had opened at 10 am.<br />
 <br />
Ã¢â¬ÅBy the time we had to close entries, there were still roughly 6 000 people in the queue.  While it is exciting for us to have such a great demand for entries for the worldÃ¢â¬â¢s most beautiful Half Marathon, it is still sad to have to leave behind those who werenÃ¢â¬â¢t able to secure their entry before everything was snapped up.Ã¢â¬Â<br />
 <br />
Vosloo added that, while the overwhelming response to the online queueing system and the manner in which runners were able to enter was positive, there were runners who experienced payment issues.<br />
 <br />
Ã¢â¬ÅWe had to make a number of changes to our online entry system to align ourselves with South African banksÃ¢â¬â¢ increased safety measures to counteract the rise in internet fraud. One of the measures in place was to send a one-time PIN to the credit card holder.  However, due to a delay in confirmation from certain banks to their card holders, some runners were unable to finalise their entries."]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[SPAR Women's 10/5km New Route]]></title>
			<link>https://www.time-to-run.com/forums/Thread-SPAR-Women-s-10-5km-New-Route</link>
			<pubDate>Wed, 06 Aug 2014 10:03:22 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=11">TheEd</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-SPAR-Women-s-10-5km-New-Route</guid>
			<description><![CDATA[The best of Durban will be the view in the upcoming SPAR WomenÃ¢â¬â¢s 10/5km race with the new race route taking runners along the new look beachfront and Green Hub precinct.<br />
<br />
The field of 17,500 ladies will start in Masabalala Yengwa Avenue, just across the road from Durmail, heading north. The majority of the 10km race is on the beachfront with a scenic loop taking them through the Blue Lagoon area. Snell Parade will be the stomping ground for the run north as they wind their way to the Kingfisher Canoe Club before making their way past the Dusi Canoe Marathon finish and along the promenade back towards the city and the finish at Sahara Stadium.<br />
<br />
Ã¢â¬ÅIt is difficult to pinpoint the most scenic spot this year; there are several parts of the race that are absolutely spectacular. The route is mostly flat with a couple of occasions the ladies are going to have to gear down.Ã¢â¬Â<br />
<br />
Some interesting statistics on the route include its start at 5m above sea level and finish at 3m. The lowest point is at 1 metre above sea level at Blue Lagoon (approx. 4.8km) with the biggest climb from 4m to 9m. The maximum slope is 9.1% and -9.0% with the averages at 1.2% and -1.1%. If you really want the tough details, the elevation gain is 66.2m and loss is -67.7m<br />
<br />
For the shorter distance, the 5km athletes will also start alongside Durmail heading north. Their route will have them turning right just beyond the Suncoast parking lot and double back under the M4 underpass where they converge with the 10km route.<br />
<br />
Ã¢â¬ÅCurving along the promenade with the cityscape in front of you and the ocean to your left, arenÃ¢â¬â¢t the ladies privileged to have this landscape as part of the run. Channelling through the M4 underpass to be greeted by the iconic Moses Mabhida Stadium with the palm tree avenue taking you out to Masabalala Yengwa Avenue certainly adds to the wow factor.Ã¢â¬Â Race Director, Brad Glasspoole enthused.<br />
<br />
At the race launch last week, Glasspoole introduced a virtual run-through of the route allowing the field to actually see where they will be running this year.<br />
<br />
Ã¢â¬ÅNot many races have a video clip of the entire route. This is a great tool for all involved! For the top runners they get to see the challenges that lie in wait, where the gradual hills are and the line they can run to minimise time. For the rest of the ladies, they get to see what is in store for them and a way to brag about their achievement.Ã¢â¬Â<br />
<br />
Top South African U23 Mountain Bike cross country cyclist, Ashleigh Moffatt from Time Freight VELOlife cycled the route mounted with a camera to capture the scenes for the YouTube clip. Ã¢â¬ÅI loved cycling the route; it is fast and pretty. I have to admit that I am in awe of the top runners being able to clock 30 odd minutes for the distance.Ã¢â¬Â The volunteer camera lady stated.<br />
<br />
MD for SPAR KZN, Rob Philipson stated, Ã¢â¬ÅI love the fact that we launched the YouTube video so you can get a feel of what you are about to take on. Technology is fantastic and it makes sense that we use it to the fullest!Ã¢â¬Â<br />
<br />
Potential athletes have two options of entering, online at <a href="http://www.sparwomensrace.co.za" target="_blank" rel="noopener" class="mycode_url">http://www.sparwomensrace.co.za</a> or manually at the race registration at Suncoast on 21, 22 or 23 August. To view the race simulation clip go to YouTube and search for SPAR WOMENÃ¢â¬â¢S 10/5KM RACE SIMULATION Ã¢â¬â DURBAN.<br />
<br />
For more info like the Facebook page SPAR WomenÃ¢â¬â¢s 5/5km Race.]]></description>
			<content:encoded><![CDATA[The best of Durban will be the view in the upcoming SPAR WomenÃ¢â¬â¢s 10/5km race with the new race route taking runners along the new look beachfront and Green Hub precinct.<br />
<br />
The field of 17,500 ladies will start in Masabalala Yengwa Avenue, just across the road from Durmail, heading north. The majority of the 10km race is on the beachfront with a scenic loop taking them through the Blue Lagoon area. Snell Parade will be the stomping ground for the run north as they wind their way to the Kingfisher Canoe Club before making their way past the Dusi Canoe Marathon finish and along the promenade back towards the city and the finish at Sahara Stadium.<br />
<br />
Ã¢â¬ÅIt is difficult to pinpoint the most scenic spot this year; there are several parts of the race that are absolutely spectacular. The route is mostly flat with a couple of occasions the ladies are going to have to gear down.Ã¢â¬Â<br />
<br />
Some interesting statistics on the route include its start at 5m above sea level and finish at 3m. The lowest point is at 1 metre above sea level at Blue Lagoon (approx. 4.8km) with the biggest climb from 4m to 9m. The maximum slope is 9.1% and -9.0% with the averages at 1.2% and -1.1%. If you really want the tough details, the elevation gain is 66.2m and loss is -67.7m<br />
<br />
For the shorter distance, the 5km athletes will also start alongside Durmail heading north. Their route will have them turning right just beyond the Suncoast parking lot and double back under the M4 underpass where they converge with the 10km route.<br />
<br />
Ã¢â¬ÅCurving along the promenade with the cityscape in front of you and the ocean to your left, arenÃ¢â¬â¢t the ladies privileged to have this landscape as part of the run. Channelling through the M4 underpass to be greeted by the iconic Moses Mabhida Stadium with the palm tree avenue taking you out to Masabalala Yengwa Avenue certainly adds to the wow factor.Ã¢â¬Â Race Director, Brad Glasspoole enthused.<br />
<br />
At the race launch last week, Glasspoole introduced a virtual run-through of the route allowing the field to actually see where they will be running this year.<br />
<br />
Ã¢â¬ÅNot many races have a video clip of the entire route. This is a great tool for all involved! For the top runners they get to see the challenges that lie in wait, where the gradual hills are and the line they can run to minimise time. For the rest of the ladies, they get to see what is in store for them and a way to brag about their achievement.Ã¢â¬Â<br />
<br />
Top South African U23 Mountain Bike cross country cyclist, Ashleigh Moffatt from Time Freight VELOlife cycled the route mounted with a camera to capture the scenes for the YouTube clip. Ã¢â¬ÅI loved cycling the route; it is fast and pretty. I have to admit that I am in awe of the top runners being able to clock 30 odd minutes for the distance.Ã¢â¬Â The volunteer camera lady stated.<br />
<br />
MD for SPAR KZN, Rob Philipson stated, Ã¢â¬ÅI love the fact that we launched the YouTube video so you can get a feel of what you are about to take on. Technology is fantastic and it makes sense that we use it to the fullest!Ã¢â¬Â<br />
<br />
Potential athletes have two options of entering, online at <a href="http://www.sparwomensrace.co.za" target="_blank" rel="noopener" class="mycode_url">http://www.sparwomensrace.co.za</a> or manually at the race registration at Suncoast on 21, 22 or 23 August. To view the race simulation clip go to YouTube and search for SPAR WOMENÃ¢â¬â¢S 10/5KM RACE SIMULATION Ã¢â¬â DURBAN.<br />
<br />
For more info like the Facebook page SPAR WomenÃ¢â¬â¢s 5/5km Race.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Experience Team Building at IMPI Challenge]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Experience-Team-Building-at-IMPI-Challenge</link>
			<pubDate>Mon, 28 Jul 2014 16:35:16 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=11">TheEd</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Experience-Team-Building-at-IMPI-Challenge</guid>
			<description><![CDATA[The IMPI Challenge is ideal for the entire family, including corporate families!  With an entry category specifically for corporate teams, the IMPI Challenge is inviting companies to get out and get dirty!<br />
<br />
Ã¢â¬ÅEncouraging team work in a non-corporate environment can only lead to fun,Ã¢â¬Â says Pieter Du Plessis, Director IMPI Challenge.  <br />
<br />
Ã¢â¬ÅThe IMPI Corporate Category spans over a distance of 10 Ã¢â¬â 12km and will include 18 obstacles that are challenging, but fun.  Teams can expect to be taken out of their comfort zones, while team members will need to rely on each other in order to complete a number of the obstacles.  Team work and bonding will therefore be the order of the day.   Teams are guaranteed to go home feeling energised and closer than beforeÃ¢â¬Â.  <br />
<br />
                   Combining trail running with an adventure style obstacle course, the IMPI Challenge is a spectator friendly event.        <br />
<br />
                   EVENT INFORMATION:  IMPI Corporate Challenge<br />
<br />
                   <span style="font-weight: bold;" class="mycode_b">Gauteng</span><br />
<br />
                   Date:                Saturday, 27 September 2014      <br />
                   Venue:             Van Gaalens Cheese Farm (Hartebeespoort / North West Province)          <br />
                   Start:                 08:00 Ã¢â¬â 08:30<br />
 <br />
                   <span style="font-weight: bold;" class="mycode_b">Cape Town</span><br />
<br />
                   Date:                Saturday, 18 October 2014 and/or Sunday, 19 October 2014<br />
                   Venue:             Lievland Wine Estate and Wiesenhof Legacy Park (Stellenbosch)<br />
                   Start:                 08:00 Ã¢â¬â 08:30<br />
<br />
ROUTE:  10 Ã¢â¬â 12km, with 18 obstacles<br />
<br />
ENTRY FEE:  R500.00 per entry (entrants must be 18 years or older)<br />
 <br />
There are four additional structures to choose from when entering:       <br />
<br />
ÃÂ·         Traditional IMPI Challenge (Conquer 18 obstacles over 10 Ã¢â¬â 12km)<br />
ÃÂ·         IMPI Dash (Compacted Challenge:  Families have the chance to compete together.  The course will be 5 - 7km with 12 obstacles (ages 10 Ã¢â¬â 15 years, all adults welcome).<br />
ÃÂ·         IMPI Elite:  The course will be 15 Ã¢â¬â 20km with 25 tough obstacles.<br />
ÃÂ·         IMPI Mini:  1km with smaller supervised obstacles (ages 6 Ã¢â¬â 10 years) / R80 per entry for unlimited circuits of the course.<br />
<br />
Best Dressed:  One of the many highlights of the IMPI Challenge, IMPIs are encouraged to let creativity reign.  The best dressed individual and/or team stand the chance to win awesome prizes compliments of our sponsors.]]></description>
			<content:encoded><![CDATA[The IMPI Challenge is ideal for the entire family, including corporate families!  With an entry category specifically for corporate teams, the IMPI Challenge is inviting companies to get out and get dirty!<br />
<br />
Ã¢â¬ÅEncouraging team work in a non-corporate environment can only lead to fun,Ã¢â¬Â says Pieter Du Plessis, Director IMPI Challenge.  <br />
<br />
Ã¢â¬ÅThe IMPI Corporate Category spans over a distance of 10 Ã¢â¬â 12km and will include 18 obstacles that are challenging, but fun.  Teams can expect to be taken out of their comfort zones, while team members will need to rely on each other in order to complete a number of the obstacles.  Team work and bonding will therefore be the order of the day.   Teams are guaranteed to go home feeling energised and closer than beforeÃ¢â¬Â.  <br />
<br />
                   Combining trail running with an adventure style obstacle course, the IMPI Challenge is a spectator friendly event.        <br />
<br />
                   EVENT INFORMATION:  IMPI Corporate Challenge<br />
<br />
                   <span style="font-weight: bold;" class="mycode_b">Gauteng</span><br />
<br />
                   Date:                Saturday, 27 September 2014      <br />
                   Venue:             Van Gaalens Cheese Farm (Hartebeespoort / North West Province)          <br />
                   Start:                 08:00 Ã¢â¬â 08:30<br />
 <br />
                   <span style="font-weight: bold;" class="mycode_b">Cape Town</span><br />
<br />
                   Date:                Saturday, 18 October 2014 and/or Sunday, 19 October 2014<br />
                   Venue:             Lievland Wine Estate and Wiesenhof Legacy Park (Stellenbosch)<br />
                   Start:                 08:00 Ã¢â¬â 08:30<br />
<br />
ROUTE:  10 Ã¢â¬â 12km, with 18 obstacles<br />
<br />
ENTRY FEE:  R500.00 per entry (entrants must be 18 years or older)<br />
 <br />
There are four additional structures to choose from when entering:       <br />
<br />
ÃÂ·         Traditional IMPI Challenge (Conquer 18 obstacles over 10 Ã¢â¬â 12km)<br />
ÃÂ·         IMPI Dash (Compacted Challenge:  Families have the chance to compete together.  The course will be 5 - 7km with 12 obstacles (ages 10 Ã¢â¬â 15 years, all adults welcome).<br />
ÃÂ·         IMPI Elite:  The course will be 15 Ã¢â¬â 20km with 25 tough obstacles.<br />
ÃÂ·         IMPI Mini:  1km with smaller supervised obstacles (ages 6 Ã¢â¬â 10 years) / R80 per entry for unlimited circuits of the course.<br />
<br />
Best Dressed:  One of the many highlights of the IMPI Challenge, IMPIs are encouraged to let creativity reign.  The best dressed individual and/or team stand the chance to win awesome prizes compliments of our sponsors.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Eksteen ready for IMPI Challenge in Cape]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Eksteen-ready-for-IMPI-Challenge-in-Cape</link>
			<pubDate>Tue, 25 Mar 2014 13:42:15 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=11">TheEd</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Eksteen-ready-for-IMPI-Challenge-in-Cape</guid>
			<description><![CDATA[After winning two IMPI Elite Race titles in Gauteng, KZN based multisport athlete Claude Eksteen is ready to expand his horizons by taking on his very first IMPI Elite Race in Cape Town on Saturday, 05 April 2014. <br />
<br />
Taking place at the picturesque Lievland Wine Estate and Wiesenhof Legacy Park (Stellenbosch) on Saturday, 05 and Sunday, 06 April 2014 there are four structures to choose from when entering the IMPI Challenge Cape Town:  a Traditional IMPI Challenge, IMPI Dash, IMPI Elite and of course a fun filled IMPI Mini.<br />
 <br />
Ã¢â¬ÅIÃ¢â¬â¢ve competed at the last three IMPI Elite Races at the Van Gaalens Cheese Farm, Hartebeespoort, in the North West Province,Ã¢â¬Â said Eksteen.  Ã¢â¬ÅIÃ¢â¬â¢ve always wanted to take part in the <a href="http://www.time-to-run.co.za/capetown/" target="_blank" rel="noopener" class="mycode_url">Cape Town</a> event and now I have the opportunity to do just that.  I am looking forward to experiencing a new venue and some new competition.  When it comes to obstacle course racing you canÃ¢â¬â¢t be too concerned about your competition. You need to focus on yourself, the course, the obstacles ahead of you and getting through them as quickly as possible.  I have never been one to look at start lists and other competitors, as I prefer not to focus on the people, but rather to focus on what needs to be doneÃ¢â¬Â.<br />
<br />
Ã¢â¬ÅIf you donÃ¢â¬â¢t prepare and train for an IMPI event especially the IMPI Elite Race everything will seem challenging,Ã¢â¬Â continues Eksteen.  Ã¢â¬ÅLearning to transition from trail running to overcoming obstacles is very important.  I train six days a week.  My training schedule consists of a balance of running, strength training and obstacle course training.  My goal at the IMPI Challenge Cape Town will be to have a problem free event.  If I can do that, then the results will follow.  I encourage people to take on the IMPI Challenge because it is an awesome excuse to get wet and muddy with friends, while acting like kids again.  It is a great opportunity to start exercising out in nature, while forgetting about life stressesÃ¢â¬Â.<br />
<br />
Currently just under 3000 adventure addicts and lovers of the outdoors have entered the IMPI Challenge Cape Town.  Event Organisers expect this amount to increase to 3500 before the start of the weekend, making the 2014 IMPI Challenge Cape Town the largest IMPI Event to date.<br />
<br />
EVENT INFORMATION:<br />
<br />
Combining trail running with an adventure style obstacle course, there are four structures to choose from when entering the IMPI Challenge:<br />
<br />
ÃÂ·                 Traditional IMPI Challenge:  Conquer 18 obstacles over 10 Ã¢â¬â 12km<br />
ÃÂ·                 IMPI Dash Ã¢â¬â Compacted Challenge:  Families have the chance to compete together.  The course will be 5 - 7km with 12 obstacles (ages 10 Ã¢â¬â 15 years, all adults welcome).<br />
ÃÂ·                 IMPI Elite:  The course will be 15 Ã¢â¬â 20km with 25 tough obstacles. <br />
ÃÂ·                 IMPI Mini:  This mini course will be around 1km and feature smaller versions of some of our favourite obstacles (ages 6 Ã¢â¬â 10 years, all adults welcome). <br />
 <br />
The race categories cater for a variety of athletes, from elite sportspersons, competent and beginner runners and families looking for a fun experience.  Participants can enter individually or as part of a team (teams vary in size from 2 Ã¢â¬â 10 people, although team members start together, they do not need to finish together).<br />
<br />
EVENT DETAILS:<br />
<br />
Date:                 Saturday, 05 and Sunday, 06 April 2014     <br />
Venue:             Lievland Wine Estate and Wiesenhof Legacy Park, Stellenbosch        <br />
Categories:     IMPI Challenge, IMPI Dash, IMPI Elite and IMPI Mini<br />
<br />
Best Dressed:  One of the many highlights of the IMPI Challenge, IMPIs are encouraged to let creativity reign.  The best dressed individual and/or team stand the chance to win awesome prizes compliments of our sponsors.]]></description>
			<content:encoded><![CDATA[After winning two IMPI Elite Race titles in Gauteng, KZN based multisport athlete Claude Eksteen is ready to expand his horizons by taking on his very first IMPI Elite Race in Cape Town on Saturday, 05 April 2014. <br />
<br />
Taking place at the picturesque Lievland Wine Estate and Wiesenhof Legacy Park (Stellenbosch) on Saturday, 05 and Sunday, 06 April 2014 there are four structures to choose from when entering the IMPI Challenge Cape Town:  a Traditional IMPI Challenge, IMPI Dash, IMPI Elite and of course a fun filled IMPI Mini.<br />
 <br />
Ã¢â¬ÅIÃ¢â¬â¢ve competed at the last three IMPI Elite Races at the Van Gaalens Cheese Farm, Hartebeespoort, in the North West Province,Ã¢â¬Â said Eksteen.  Ã¢â¬ÅIÃ¢â¬â¢ve always wanted to take part in the <a href="http://www.time-to-run.co.za/capetown/" target="_blank" rel="noopener" class="mycode_url">Cape Town</a> event and now I have the opportunity to do just that.  I am looking forward to experiencing a new venue and some new competition.  When it comes to obstacle course racing you canÃ¢â¬â¢t be too concerned about your competition. You need to focus on yourself, the course, the obstacles ahead of you and getting through them as quickly as possible.  I have never been one to look at start lists and other competitors, as I prefer not to focus on the people, but rather to focus on what needs to be doneÃ¢â¬Â.<br />
<br />
Ã¢â¬ÅIf you donÃ¢â¬â¢t prepare and train for an IMPI event especially the IMPI Elite Race everything will seem challenging,Ã¢â¬Â continues Eksteen.  Ã¢â¬ÅLearning to transition from trail running to overcoming obstacles is very important.  I train six days a week.  My training schedule consists of a balance of running, strength training and obstacle course training.  My goal at the IMPI Challenge Cape Town will be to have a problem free event.  If I can do that, then the results will follow.  I encourage people to take on the IMPI Challenge because it is an awesome excuse to get wet and muddy with friends, while acting like kids again.  It is a great opportunity to start exercising out in nature, while forgetting about life stressesÃ¢â¬Â.<br />
<br />
Currently just under 3000 adventure addicts and lovers of the outdoors have entered the IMPI Challenge Cape Town.  Event Organisers expect this amount to increase to 3500 before the start of the weekend, making the 2014 IMPI Challenge Cape Town the largest IMPI Event to date.<br />
<br />
EVENT INFORMATION:<br />
<br />
Combining trail running with an adventure style obstacle course, there are four structures to choose from when entering the IMPI Challenge:<br />
<br />
ÃÂ·                 Traditional IMPI Challenge:  Conquer 18 obstacles over 10 Ã¢â¬â 12km<br />
ÃÂ·                 IMPI Dash Ã¢â¬â Compacted Challenge:  Families have the chance to compete together.  The course will be 5 - 7km with 12 obstacles (ages 10 Ã¢â¬â 15 years, all adults welcome).<br />
ÃÂ·                 IMPI Elite:  The course will be 15 Ã¢â¬â 20km with 25 tough obstacles. <br />
ÃÂ·                 IMPI Mini:  This mini course will be around 1km and feature smaller versions of some of our favourite obstacles (ages 6 Ã¢â¬â 10 years, all adults welcome). <br />
 <br />
The race categories cater for a variety of athletes, from elite sportspersons, competent and beginner runners and families looking for a fun experience.  Participants can enter individually or as part of a team (teams vary in size from 2 Ã¢â¬â 10 people, although team members start together, they do not need to finish together).<br />
<br />
EVENT DETAILS:<br />
<br />
Date:                 Saturday, 05 and Sunday, 06 April 2014     <br />
Venue:             Lievland Wine Estate and Wiesenhof Legacy Park, Stellenbosch        <br />
Categories:     IMPI Challenge, IMPI Dash, IMPI Elite and IMPI Mini<br />
<br />
Best Dressed:  One of the many highlights of the IMPI Challenge, IMPIs are encouraged to let creativity reign.  The best dressed individual and/or team stand the chance to win awesome prizes compliments of our sponsors.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Cape Peninsula Marathon prepares for hot run]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Cape-Peninsula-Marathon-prepares-for-hot-run</link>
			<pubDate>Thu, 13 Feb 2014 12:21:09 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=11">TheEd</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Cape-Peninsula-Marathon-prepares-for-hot-run</guid>
			<description><![CDATA[Celtic Harriers and Top Events, organisers of the Cape Peninsula Marathon that takes place this coming Sunday 16th February, would like to alert all participants and supporters to the extreme heat conditions that are forecast for the day of the event.<br />
<br />
Although the warnings are mainly for inland locations, the  following preventative measures have been initiated :<br />
 <br />
An additional 25 000 water sachets have been ordered<br />
<br />
Additional ice will be supplied to the refreshment stations<br />
<br />
The medical team will be adequately resourced for heat related problems<br />
<br />
Runners are requested to be aware of the symptoms of heat exhaustion which can include headache, dizziness, muscle weakness or muscle cramps, and nausea or vomiting. You may have a fast, weak pulse, and your breathing may be fast.  Should you experience any of these conditions please seek medical assistance.<br />
<br />
We look forward to welcoming you in Simonstown<br />
<br />
Cape Peninsula Marathon]]></description>
			<content:encoded><![CDATA[Celtic Harriers and Top Events, organisers of the Cape Peninsula Marathon that takes place this coming Sunday 16th February, would like to alert all participants and supporters to the extreme heat conditions that are forecast for the day of the event.<br />
<br />
Although the warnings are mainly for inland locations, the  following preventative measures have been initiated :<br />
 <br />
An additional 25 000 water sachets have been ordered<br />
<br />
Additional ice will be supplied to the refreshment stations<br />
<br />
The medical team will be adequately resourced for heat related problems<br />
<br />
Runners are requested to be aware of the symptoms of heat exhaustion which can include headache, dizziness, muscle weakness or muscle cramps, and nausea or vomiting. You may have a fast, weak pulse, and your breathing may be fast.  Should you experience any of these conditions please seek medical assistance.<br />
<br />
We look forward to welcoming you in Simonstown<br />
<br />
Cape Peninsula Marathon]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Grabouw Xterra Prize Money increases]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Grabouw-Xterra-Prize-Money-increases</link>
			<pubDate>Wed, 29 Jan 2014 17:44:56 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=11">TheEd</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Grabouw-Xterra-Prize-Money-increases</guid>
			<description><![CDATA[The organisers of South AfricaÃ¢â¬â¢s most exciting off-road triathlon, the Totalsports XTERRA presented by REHIDRATÃÂ® SPORT are proud to announce that the prize purse for the South African Championships in Grabouw on Sunday, 23 February 2014 has increased by R100 000, more than doubling the 2013 figure. <br />
 <br />
Ã¢â¬ÅThe combined prize purse for the 2014 Totalsports XTERRA Grabouw Full presented by REHIDRATÃÂ® SPORT is now R162 500,Ã¢â¬Â said a very excited Nicola Collins, Event Manager.  Ã¢â¬ÅIn addition to this exciting news, we are also happy to announce that prize money will be awarded to the top twenty finishers in both the menÃ¢â¬â¢s and womenÃ¢â¬â¢s individual races.  The Totalsports XTERRA SA Championships in Grabouw has grown to be the largest XTERRA in the world, with 3000 warriors expected to partake over the weekend.  As part of our vision of growing the sport in South Africa, we would like the Totalsports XTERRA Grabouw to be a favourite race for pro XTERRA athletes in the global tour. We strongly believe that with a healthy prize purse the event will grow even more in both numbers and in statureÃ¢â¬Â.<br />
<br />
Ã¢â¬ÅXTERRA South Africa is extremely proud to have some of the worldÃ¢â¬â¢s best athletes as part of our XTERRA family,Ã¢â¬Â continues Collins.  Ã¢â¬ÅIncreasing the prize purse is also our way of saying thank you to all warriors for their support, while encouraging more XTERRA warriors to reach the top.  We believe that the increased prize purse will also attract a larger field of international XTERRA warriors, which in turn just might encourage the weekend warrior to come along and be a part of the fantastic XTERRA vibe. Having a highly competitive field is also great news for spectators and we hope that more people will come out with their families to be a part of the event.  The team has put a lot of effort into raising the bar even higher than before.  With new sponsors such as Fedhealth and Specialized coming on board, XTERRA warriors can look forward to an unbelievable race day experience with entertainment, chill areas, spectator areas, vendors, exhibitors and moreÃ¢â¬Â.<br />
<br />
Taking the form of the South African Championship, the TOTALSPORTS XTERRA Grabouw presented by REHIDRATÃÂ® SPORT forms part of the XTERRA World Tour.  Athletes competing at this event stand the chance to qualify for the world championship final in Hawaii later in the year.<br />
 <br />
EVENT INFORMATION:      Totalsports XTERRA Full presented by REHIDRATÃÂ® SPORT<br />
<br />
Date:                                                  Sunday, 23 February 2014<br />
Venue:                                              Grabouw Country Club<br />
Format:                                                         1.5km swim, 27km mountain bike and 11km trail run<br />
Start:                                                  08h30<br />
<br />
The build up to the Totalsports XTERRA South African Championships will start at 15:30 on Friday, 21 February 2014 with the Totalsports XTERRA KIDS presented by REHIDRATÃÂ® SPORT, followed by the Totalsports XTERRA Lite presented by REHIDRATÃÂ® SPORT on Saturday, 22 February 2014 at 09:00.<br />
<br />
XTERRA Warriors can look forward to stocking up on energy at the much loved Bokomo Breakfast Zone, while the REHIDRATÃÂ® Zone will be a welcomed oasis for Warriors after a tough day of racing.]]></description>
			<content:encoded><![CDATA[The organisers of South AfricaÃ¢â¬â¢s most exciting off-road triathlon, the Totalsports XTERRA presented by REHIDRATÃÂ® SPORT are proud to announce that the prize purse for the South African Championships in Grabouw on Sunday, 23 February 2014 has increased by R100 000, more than doubling the 2013 figure. <br />
 <br />
Ã¢â¬ÅThe combined prize purse for the 2014 Totalsports XTERRA Grabouw Full presented by REHIDRATÃÂ® SPORT is now R162 500,Ã¢â¬Â said a very excited Nicola Collins, Event Manager.  Ã¢â¬ÅIn addition to this exciting news, we are also happy to announce that prize money will be awarded to the top twenty finishers in both the menÃ¢â¬â¢s and womenÃ¢â¬â¢s individual races.  The Totalsports XTERRA SA Championships in Grabouw has grown to be the largest XTERRA in the world, with 3000 warriors expected to partake over the weekend.  As part of our vision of growing the sport in South Africa, we would like the Totalsports XTERRA Grabouw to be a favourite race for pro XTERRA athletes in the global tour. We strongly believe that with a healthy prize purse the event will grow even more in both numbers and in statureÃ¢â¬Â.<br />
<br />
Ã¢â¬ÅXTERRA South Africa is extremely proud to have some of the worldÃ¢â¬â¢s best athletes as part of our XTERRA family,Ã¢â¬Â continues Collins.  Ã¢â¬ÅIncreasing the prize purse is also our way of saying thank you to all warriors for their support, while encouraging more XTERRA warriors to reach the top.  We believe that the increased prize purse will also attract a larger field of international XTERRA warriors, which in turn just might encourage the weekend warrior to come along and be a part of the fantastic XTERRA vibe. Having a highly competitive field is also great news for spectators and we hope that more people will come out with their families to be a part of the event.  The team has put a lot of effort into raising the bar even higher than before.  With new sponsors such as Fedhealth and Specialized coming on board, XTERRA warriors can look forward to an unbelievable race day experience with entertainment, chill areas, spectator areas, vendors, exhibitors and moreÃ¢â¬Â.<br />
<br />
Taking the form of the South African Championship, the TOTALSPORTS XTERRA Grabouw presented by REHIDRATÃÂ® SPORT forms part of the XTERRA World Tour.  Athletes competing at this event stand the chance to qualify for the world championship final in Hawaii later in the year.<br />
 <br />
EVENT INFORMATION:      Totalsports XTERRA Full presented by REHIDRATÃÂ® SPORT<br />
<br />
Date:                                                  Sunday, 23 February 2014<br />
Venue:                                              Grabouw Country Club<br />
Format:                                                         1.5km swim, 27km mountain bike and 11km trail run<br />
Start:                                                  08h30<br />
<br />
The build up to the Totalsports XTERRA South African Championships will start at 15:30 on Friday, 21 February 2014 with the Totalsports XTERRA KIDS presented by REHIDRATÃÂ® SPORT, followed by the Totalsports XTERRA Lite presented by REHIDRATÃÂ® SPORT on Saturday, 22 February 2014 at 09:00.<br />
<br />
XTERRA Warriors can look forward to stocking up on energy at the much loved Bokomo Breakfast Zone, while the REHIDRATÃÂ® Zone will be a welcomed oasis for Warriors after a tough day of racing.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Gun Run 2013 this weekend]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Gun-Run-2013-this-weekend</link>
			<pubDate>Wed, 09 Oct 2013 17:44:40 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=11">TheEd</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Gun-Run-2013-this-weekend</guid>
			<description><![CDATA[A record field of close to 18 500 participants will line up outside the Cape Town Stadium on Sunday 13 October to take part in this yearÃ¢â¬â¢s OUTsurance 94.5 Kfm Gun Run.  The half marathon and 10km have attracted fields of 7 130 and 7 490 respectively, while the 5km has just over 2 850 pre-entries.<br />
<br />
Ã¢â¬ÅWe are thrilled that this race just keeps on growing and that it has attracted yet another record field.  As of Monday the entry count was sitting at 17 200, with some entries still to be processed, and we are expecting over 1 000 people to enter the 5km on race day,Ã¢â¬Â said Atlantic Athletic ClubÃ¢â¬â¢s race director Tony Breslin.<br />
<br />
5km entries will be taken at the various number collection points and on the morning of the race from the start in Fritz Sonnenberg Road.  Participants in the 21km half marathon and 10km run/walk must collect their race numbers from the collection point they chose when they entered. <br />
<br />
These points are at Sportsmans Warehouse in Rondebosch, Tygervalley, Tokai, West Coast and at Canal Walk and Somerset Mall, as well as at Hamiltons Rugby Club in Green Point and are open on Friday 11 and Saturday 12 October.  Substitutions, upgrades and downgrades will also be done at registration for a fee of R20.  No upgrades from the 5km will be allowed. <br />
<br />
Participants are also encouraged to visit the website thegunrun.co.za, which will provide them with information on where to park, route maps and general race details to ensure they have a great race experience.  Contact Top Events on 021-511 7130 for all the details.<br />
<br />
The City of Cape Town will be providing My CiTi buses for the event and runners are encouraged to park at the Grand Parade and catch the bus to the start.  Buses from outside the finish will take participants back to their cars after the event.  The buses will run from 5:30am through until 12pm and are free to all participants.<br />
<br />
The half marathon starts at 07h00, the 10km at 08h00 and the 5km at 09h00 and the Cape Field Artillery will provide the gun, which councillor Grant Pascoe will fire to start the half marathon.  Ward councillor for the Atlantic Seaboard, Beverley Schafer will be at the finish to fire the cut-off gun at 10h30.  The regiment and firing of the gun have been an integral part of the event since 2003.  Traditionally the event started at 09h00 and runners had to finish the event before the noonday gun was fired from Signal Hill. <br />
<br />
Formed in 1857, the Cape Field Artillery is the oldest operational volunteer artillery regiment in the British Commonwealth.  The regiment has a close relationship with the City and fires the 21-gun salute at the opening of Parliament.<br />
<br />
There are some great lucky draw prizes up for grabs, including a cheque for R20 000 and a flat screen TV, plus loads of entertainment at the finish courtesy of Kfm, who will be broadcasting live from the finish.]]></description>
			<content:encoded><![CDATA[A record field of close to 18 500 participants will line up outside the Cape Town Stadium on Sunday 13 October to take part in this yearÃ¢â¬â¢s OUTsurance 94.5 Kfm Gun Run.  The half marathon and 10km have attracted fields of 7 130 and 7 490 respectively, while the 5km has just over 2 850 pre-entries.<br />
<br />
Ã¢â¬ÅWe are thrilled that this race just keeps on growing and that it has attracted yet another record field.  As of Monday the entry count was sitting at 17 200, with some entries still to be processed, and we are expecting over 1 000 people to enter the 5km on race day,Ã¢â¬Â said Atlantic Athletic ClubÃ¢â¬â¢s race director Tony Breslin.<br />
<br />
5km entries will be taken at the various number collection points and on the morning of the race from the start in Fritz Sonnenberg Road.  Participants in the 21km half marathon and 10km run/walk must collect their race numbers from the collection point they chose when they entered. <br />
<br />
These points are at Sportsmans Warehouse in Rondebosch, Tygervalley, Tokai, West Coast and at Canal Walk and Somerset Mall, as well as at Hamiltons Rugby Club in Green Point and are open on Friday 11 and Saturday 12 October.  Substitutions, upgrades and downgrades will also be done at registration for a fee of R20.  No upgrades from the 5km will be allowed. <br />
<br />
Participants are also encouraged to visit the website thegunrun.co.za, which will provide them with information on where to park, route maps and general race details to ensure they have a great race experience.  Contact Top Events on 021-511 7130 for all the details.<br />
<br />
The City of Cape Town will be providing My CiTi buses for the event and runners are encouraged to park at the Grand Parade and catch the bus to the start.  Buses from outside the finish will take participants back to their cars after the event.  The buses will run from 5:30am through until 12pm and are free to all participants.<br />
<br />
The half marathon starts at 07h00, the 10km at 08h00 and the 5km at 09h00 and the Cape Field Artillery will provide the gun, which councillor Grant Pascoe will fire to start the half marathon.  Ward councillor for the Atlantic Seaboard, Beverley Schafer will be at the finish to fire the cut-off gun at 10h30.  The regiment and firing of the gun have been an integral part of the event since 2003.  Traditionally the event started at 09h00 and runners had to finish the event before the noonday gun was fired from Signal Hill. <br />
<br />
Formed in 1857, the Cape Field Artillery is the oldest operational volunteer artillery regiment in the British Commonwealth.  The regiment has a close relationship with the City and fires the 21-gun salute at the opening of Parliament.<br />
<br />
There are some great lucky draw prizes up for grabs, including a cheque for R20 000 and a flat screen TV, plus loads of entertainment at the finish courtesy of Kfm, who will be broadcasting live from the finish.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Gun Run Entry Deadline draws closer]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Gun-Run-Entry-Deadline-draws-closer</link>
			<pubDate>Thu, 19 Sep 2013 11:22:20 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=11">TheEd</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Gun-Run-Entry-Deadline-draws-closer</guid>
			<description><![CDATA[The entry deadline for this yearÃ¢â¬â¢s OUTsurance 94.5 Kfm Gun Run half marathon and 10km is just over a week away and participants wanting to take part in the half marathon and 10km run have until Sunday 29 September to enter, as no late entries will be taken after this date.<br />
<br />
This popular event takes place on Sunday 13 October and judging by the entries received to date, thereÃ¢â¬â¢s every indication another record field will line up on race day.  Last year the event hosted just over 15 500 participants.<br />
<br />
ThereÃ¢â¬â¢s a choice of a 21.1km half marathon, 10km run/walk or a 5km fun run/walk, specifically aimed at families, younger participants and walkers.  Entries for the 5km only will be taken on race day at a marquee right near the start line.<br />
<br />
This yearÃ¢â¬â¢s event will start outside the Cape Town Stadium in Fritz Sonnenberg Road and finish along the Sea Point Promenade near Rocklands Beach.  The 21km starts at 07h00, the 10km at 08h00 and the 5km at 09h00. <br />
<br />
Cut off is at 10h30 so participants have more than enough time to complete their event, particularly the half marathon.  The Cape Field Artillery is a major attraction and integral part of the event and will fire the gun to start the half marathon and again to mark the cut-off.   <br />
<br />
Participants can enter online at thegunrun.co.za or pick up an entry form from any Sportsmans Warehouse, where entries will also be taken in store.  Contact Top Events on 021-511 7130 or info @ topevents.co.za. <br />
<br />
The Anna Foundation is the official beneficiary for the event and all funds raised will go towards helping them with their cause.  The Foundation is a non-profit organisation working with children who live on farms and in rural areas of the Western Cape.  Their mission is to support rural communities through its education, sports and life development programmes.  They recognise each child as unique and special, and aim to equip each one with skills for life-long learning.  To find out more visit annafoundation.com.]]></description>
			<content:encoded><![CDATA[The entry deadline for this yearÃ¢â¬â¢s OUTsurance 94.5 Kfm Gun Run half marathon and 10km is just over a week away and participants wanting to take part in the half marathon and 10km run have until Sunday 29 September to enter, as no late entries will be taken after this date.<br />
<br />
This popular event takes place on Sunday 13 October and judging by the entries received to date, thereÃ¢â¬â¢s every indication another record field will line up on race day.  Last year the event hosted just over 15 500 participants.<br />
<br />
ThereÃ¢â¬â¢s a choice of a 21.1km half marathon, 10km run/walk or a 5km fun run/walk, specifically aimed at families, younger participants and walkers.  Entries for the 5km only will be taken on race day at a marquee right near the start line.<br />
<br />
This yearÃ¢â¬â¢s event will start outside the Cape Town Stadium in Fritz Sonnenberg Road and finish along the Sea Point Promenade near Rocklands Beach.  The 21km starts at 07h00, the 10km at 08h00 and the 5km at 09h00. <br />
<br />
Cut off is at 10h30 so participants have more than enough time to complete their event, particularly the half marathon.  The Cape Field Artillery is a major attraction and integral part of the event and will fire the gun to start the half marathon and again to mark the cut-off.   <br />
<br />
Participants can enter online at thegunrun.co.za or pick up an entry form from any Sportsmans Warehouse, where entries will also be taken in store.  Contact Top Events on 021-511 7130 or info @ topevents.co.za. <br />
<br />
The Anna Foundation is the official beneficiary for the event and all funds raised will go towards helping them with their cause.  The Foundation is a non-profit organisation working with children who live on farms and in rural areas of the Western Cape.  Their mission is to support rural communities through its education, sports and life development programmes.  They recognise each child as unique and special, and aim to equip each one with skills for life-long learning.  To find out more visit annafoundation.com.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[New course for Cape Town Marathon]]></title>
			<link>https://www.time-to-run.com/forums/Thread-New-course-for-Cape-Town-Marathon</link>
			<pubDate>Wed, 04 Sep 2013 15:37:31 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=7">Newsroom</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-New-course-for-Cape-Town-Marathon</guid>
			<description><![CDATA[Runners wanting to experience the stunning new routes for the Cape Town Marathon and Cape Town 10km, which include parts of the popular Fan Walk, have just 5 days left to enter before the 5pm deadline on Monday 9 September. The events on Sunday 22 September 2013 will follow new routes after the Race Organisers [...]<a href="http://www.time-to-run.co.za/capetown/pre-event/new-course-for-cape-town-marathon.htm" target="_blank" rel="noopener" class="mycode_url">New course for Cape Town Marathon</a> is a post from: <a href="http://www.time-to-run.co.za/capetown" target="_blank" rel="noopener" class="mycode_url">Time-to-Run Cape Town</a><br />
<br />
<br />
read more <a href="http://www.time-to-run.co.za/capetown/pre-event/new-course-for-cape-town-marathon.htm" target="_blank" rel="noopener" class="mycode_url">Cape Running</a> ...]]></description>
			<content:encoded><![CDATA[Runners wanting to experience the stunning new routes for the Cape Town Marathon and Cape Town 10km, which include parts of the popular Fan Walk, have just 5 days left to enter before the 5pm deadline on Monday 9 September. The events on Sunday 22 September 2013 will follow new routes after the Race Organisers [...]<a href="http://www.time-to-run.co.za/capetown/pre-event/new-course-for-cape-town-marathon.htm" target="_blank" rel="noopener" class="mycode_url">New course for Cape Town Marathon</a> is a post from: <a href="http://www.time-to-run.co.za/capetown" target="_blank" rel="noopener" class="mycode_url">Time-to-Run Cape Town</a><br />
<br />
<br />
read more <a href="http://www.time-to-run.co.za/capetown/pre-event/new-course-for-cape-town-marathon.htm" target="_blank" rel="noopener" class="mycode_url">Cape Running</a> ...]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Maritzburg Women's Race entries available]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Maritzburg-Women-s-Race-entries-available</link>
			<pubDate>Wed, 04 Sep 2013 11:27:56 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=11">TheEd</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Maritzburg-Women-s-Race-entries-available</guid>
			<description><![CDATA[Maritzburg SPAR Women's Race entries available<br />
1500 places still open for manual entries<br />
Days away from this yearÃ¢â¬â¢s running of the SPAR WomenÃ¢â¬â¢s 10/5km Race in Pietermaritzburg, the list of confirmed entries is hotting up.<br />
<br />
Defending champion, Poppy Mlambo is hoping to beat her time of 35.38 that she ran last year. Mlambo has been crowned champion three times in the last four years, missing out in 2011 due to injury. KwaZulu NatalÃ¢â¬â¢s Jenna Challenor stepped up that year, doing her province proud claiming victory. Challenor will be taking to the roads this Sunday after coming fifth in PretoriaÃ¢â¬â¢s SPAR WomenÃ¢â¬â¢s 10km race on last Saturday.<br />
<br />
Olympic marathon runner, Tanith Maxwell joins the elite runners after her run in Moscow at the 2013 ISAF World Championships. Running personality, Grace De Oliveira has also confirmed her entry and will lead the charge in her age group. Local young running sensation, Klara Hartmann, together with her younger sister, Natascha will be leading the junior categories. <br />
<br />
The new course promises to be more spacious and has no cross-overs between the 2 distances. With the prize money sitting at a respectable R8,000 for first place in the Open category, the race looks to be highly competitive. <br />
<br />
While online entries have now closed, there are still 1500 places for manual entries which will be taken at The Oval Cricket Ground on Friday 6 September from 10:00am to 05:00pm and Saturday 7 September from 10:00am to 03:00pm. No entries will be taken on race day.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Prize Money for the 2013 event</span><br />
<br />
Open<br />
<br />
Pos 1 R8,000, Pos 2 R6,000, Pos 3 R4,000, Pos 4 R4,000, Pos 5 R1,000<br />
<br />
Junior<br />
<br />
Pos 1 R800, Pos 2 R600, Pos 3 R400<br />
<br />
35 Ã¢â¬â 39<br />
<br />
Pos 1 R800, Pos 2 R600, Pos 3 R400<br />
<br />
40 Ã¢â¬â 49<br />
<br />
Pos 1 R800, Pos 2 R600, Pos 3 R400<br />
<br />
50 Ã¢â¬â 59<br />
<br />
Pos 1 R800, Pos 2 R600, Pos 3 R400<br />
<br />
60+<br />
<br />
Pos 1 R800, Pos 2 R200<br />
<br />
9 Ã¢â¬â 11 (SPAR Voucher)<br />
<br />
Pos 1 R300, Pos 2 R200<br />
<br />
12 Ã¢â¬â 15 (SPAR Voucher)<br />
<br />
Pos 1 R300, Pos 2 R200]]></description>
			<content:encoded><![CDATA[Maritzburg SPAR Women's Race entries available<br />
1500 places still open for manual entries<br />
Days away from this yearÃ¢â¬â¢s running of the SPAR WomenÃ¢â¬â¢s 10/5km Race in Pietermaritzburg, the list of confirmed entries is hotting up.<br />
<br />
Defending champion, Poppy Mlambo is hoping to beat her time of 35.38 that she ran last year. Mlambo has been crowned champion three times in the last four years, missing out in 2011 due to injury. KwaZulu NatalÃ¢â¬â¢s Jenna Challenor stepped up that year, doing her province proud claiming victory. Challenor will be taking to the roads this Sunday after coming fifth in PretoriaÃ¢â¬â¢s SPAR WomenÃ¢â¬â¢s 10km race on last Saturday.<br />
<br />
Olympic marathon runner, Tanith Maxwell joins the elite runners after her run in Moscow at the 2013 ISAF World Championships. Running personality, Grace De Oliveira has also confirmed her entry and will lead the charge in her age group. Local young running sensation, Klara Hartmann, together with her younger sister, Natascha will be leading the junior categories. <br />
<br />
The new course promises to be more spacious and has no cross-overs between the 2 distances. With the prize money sitting at a respectable R8,000 for first place in the Open category, the race looks to be highly competitive. <br />
<br />
While online entries have now closed, there are still 1500 places for manual entries which will be taken at The Oval Cricket Ground on Friday 6 September from 10:00am to 05:00pm and Saturday 7 September from 10:00am to 03:00pm. No entries will be taken on race day.<br />
<br />
<span style="font-weight: bold;" class="mycode_b">Prize Money for the 2013 event</span><br />
<br />
Open<br />
<br />
Pos 1 R8,000, Pos 2 R6,000, Pos 3 R4,000, Pos 4 R4,000, Pos 5 R1,000<br />
<br />
Junior<br />
<br />
Pos 1 R800, Pos 2 R600, Pos 3 R400<br />
<br />
35 Ã¢â¬â 39<br />
<br />
Pos 1 R800, Pos 2 R600, Pos 3 R400<br />
<br />
40 Ã¢â¬â 49<br />
<br />
Pos 1 R800, Pos 2 R600, Pos 3 R400<br />
<br />
50 Ã¢â¬â 59<br />
<br />
Pos 1 R800, Pos 2 R600, Pos 3 R400<br />
<br />
60+<br />
<br />
Pos 1 R800, Pos 2 R200<br />
<br />
9 Ã¢â¬â 11 (SPAR Voucher)<br />
<br />
Pos 1 R300, Pos 2 R200<br />
<br />
12 Ã¢â¬â 15 (SPAR Voucher)<br />
<br />
Pos 1 R300, Pos 2 R200]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Last chance to enter Cellar2Cellar Trail Run]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Last-chance-to-enter-Cellar2Cellar-Trail-Run</link>
			<pubDate>Tue, 03 Sep 2013 10:07:32 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=11">TheEd</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Last-chance-to-enter-Cellar2Cellar-Trail-Run</guid>
			<description><![CDATA[Whether a serious trail runner or a lover of good wine and the beautiful outdoors, the Cellar2Cellar Trail Run & Wine Experience has the ideal event just for you.<br />
<br />
Starting and finishing at Blaauwklippen (off the R44 between Stellenbosch and Somerset West) on Saturday, 07 September 2013, trail runners can choose between two stunning routes:  a 12km and 20km, while wine and outdoor lovers can enjoy the 12km Wine Experience.  The route winds its way through the vineyards of Stellenrust, Dornier, Kleinood, Waterford and Stellenzicht.  These six participating wine farms together with a Checkers Odd Bins tasting station will tempt participants to linger and taste their wine along with Portobello cheeses, chocolates and Wedgewood Nougats on offer.<br />
<br />
Participants in the Wine Experience are also encouraged to dress according to this yearÃ¢â¬â¢s theme which is African Bizarre.  The best dressed male and female entrants will win his and her weight in wine. <br />
<br />
Wine Experience participants will be able to buy wine en route which will be delivered to them at the finish at Blaauwklippen where the festivities will continue with a farmerÃ¢â¬â¢s market, entertainment and pamper treatments by Mangwanani Africa Day Spa therapists. CrÃÂ¨che facilities provided specially for the event will enable parents to safely leave their children with the CrÃÂ¨che caretakers at the start and then collect them again once they have completed the circular route.<br />
<br />
EVENT INFORMATION:  Cellar2Cellar Trail Run & Wine Experience<br />
 <br />
DATE:                 Saturday, 7 September 2013<br />
VENUE:             Starting and finishing at Blaauwklippen (off the R44 between Stellenbosch and Somerset West)                               <br />
FORMAT:                         12km Trail Run (does not include wine tasting)<br />
                                      20km Trail Run (does not include wine tasting)<br />
      12km Wine Experience (includes Wine tastings of all 6 Wine Estates)<br />
<br />
START TIME:                   07h30 / 12km Trail Run<br />
                                             07h30 / 20km Trail Run<br />
                                             From 08h00 / 12km Wine Experience<br />
<br />
ENTRY FEE:                      R150 / 12km Trail Run<br />
                                             R190 / 20km Trail Run<br />
                                             R315 / 12km Wine Experience<br />
<br />
 <img src="http://www.food-e-matters.com/forums/images/smilies/wine.gif" loading="lazy"  alt="[Image: wine.gif]" class="mycode_img" />]]></description>
			<content:encoded><![CDATA[Whether a serious trail runner or a lover of good wine and the beautiful outdoors, the Cellar2Cellar Trail Run & Wine Experience has the ideal event just for you.<br />
<br />
Starting and finishing at Blaauwklippen (off the R44 between Stellenbosch and Somerset West) on Saturday, 07 September 2013, trail runners can choose between two stunning routes:  a 12km and 20km, while wine and outdoor lovers can enjoy the 12km Wine Experience.  The route winds its way through the vineyards of Stellenrust, Dornier, Kleinood, Waterford and Stellenzicht.  These six participating wine farms together with a Checkers Odd Bins tasting station will tempt participants to linger and taste their wine along with Portobello cheeses, chocolates and Wedgewood Nougats on offer.<br />
<br />
Participants in the Wine Experience are also encouraged to dress according to this yearÃ¢â¬â¢s theme which is African Bizarre.  The best dressed male and female entrants will win his and her weight in wine. <br />
<br />
Wine Experience participants will be able to buy wine en route which will be delivered to them at the finish at Blaauwklippen where the festivities will continue with a farmerÃ¢â¬â¢s market, entertainment and pamper treatments by Mangwanani Africa Day Spa therapists. CrÃÂ¨che facilities provided specially for the event will enable parents to safely leave their children with the CrÃÂ¨che caretakers at the start and then collect them again once they have completed the circular route.<br />
<br />
EVENT INFORMATION:  Cellar2Cellar Trail Run & Wine Experience<br />
 <br />
DATE:                 Saturday, 7 September 2013<br />
VENUE:             Starting and finishing at Blaauwklippen (off the R44 between Stellenbosch and Somerset West)                               <br />
FORMAT:                         12km Trail Run (does not include wine tasting)<br />
                                      20km Trail Run (does not include wine tasting)<br />
      12km Wine Experience (includes Wine tastings of all 6 Wine Estates)<br />
<br />
START TIME:                   07h30 / 12km Trail Run<br />
                                             07h30 / 20km Trail Run<br />
                                             From 08h00 / 12km Wine Experience<br />
<br />
ENTRY FEE:                      R150 / 12km Trail Run<br />
                                             R190 / 20km Trail Run<br />
                                             R315 / 12km Wine Experience<br />
<br />
 <img src="http://www.food-e-matters.com/forums/images/smilies/wine.gif" loading="lazy"  alt="[Image: wine.gif]" class="mycode_img" />]]></content:encoded>
		</item>
	</channel>
</rss>