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		<title><![CDATA[Running Information Forums - Dylan Wykes]]></title>
		<link>https://www.time-to-run.com/forums/</link>
		<description><![CDATA[Running Information Forums - https://www.time-to-run.com/forums]]></description>
		<pubDate>Sun, 24 May 2026 21:07:23 +0000</pubDate>
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			<title><![CDATA[Babies, Moms, and Running]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Babies-Moms-and-Running</link>
			<pubDate>Thu, 27 Nov 2014 17:09:13 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=100">DylanW</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Babies-Moms-and-Running</guid>
			<description><![CDATA[Most of my audience is probably only interested in the &#8216;Running&#8217; part of this post&#8217;s title, so I&#8217;ll get that out of the way and then let you carry on with your day. I am back training, at a level that I would call actual training. We did lots of searching for &#8220;why&#8221; the latest [...]<a href="http://www.time-to-run.com/dylanwykes/babies-moms-and-running/" target="_blank" rel="noopener" class="mycode_url">Babies, Moms, and Running</a> is a post from: <a href="http://www.time-to-run.com/dylanwykes" target="_blank" rel="noopener" class="mycode_url">Dylan Wykes</a><br />
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<a href="http://www.time-to-run.com/dylanwykes/babies-moms-and-running/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></description>
			<content:encoded><![CDATA[Most of my audience is probably only interested in the &#8216;Running&#8217; part of this post&#8217;s title, so I&#8217;ll get that out of the way and then let you carry on with your day. I am back training, at a level that I would call actual training. We did lots of searching for &#8220;why&#8221; the latest [...]<a href="http://www.time-to-run.com/dylanwykes/babies-moms-and-running/" target="_blank" rel="noopener" class="mycode_url">Babies, Moms, and Running</a> is a post from: <a href="http://www.time-to-run.com/dylanwykes" target="_blank" rel="noopener" class="mycode_url">Dylan Wykes</a><br />
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<a href="http://www.time-to-run.com/dylanwykes/babies-moms-and-running/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></content:encoded>
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			<title><![CDATA[Blog update: I am gonna break you downÃ¢â¬Â¦.to tiny tiny parts]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Blog-update-I-am-gonna-break-you-down%C3%83%C2%A2%C3%A2%C2%82%C2%AC%C3%82%C2%A6-to-tiny-tiny-parts</link>
			<pubDate>Thu, 28 Aug 2014 20:03:47 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=100">DylanW</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Blog-update-I-am-gonna-break-you-down%C3%83%C2%A2%C3%A2%C2%82%C2%AC%C3%82%C2%A6-to-tiny-tiny-parts</guid>
			<description><![CDATA[It&#8217;s been a roller coaster ride the past month or so, dealing with minor and now major setbacks. Things started to unravel in mid-July. My hamstring started to tighten up during a workout, I got through it without really thinking about it. But, it became worse over the next two days. I then stupidly and]]></description>
			<content:encoded><![CDATA[It&#8217;s been a roller coaster ride the past month or so, dealing with minor and now major setbacks. Things started to unravel in mid-July. My hamstring started to tighten up during a workout, I got through it without really thinking about it. But, it became worse over the next two days. I then stupidly and]]></content:encoded>
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			<title><![CDATA[Fall Marathons and Fatherhood]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Fall-Marathons-and-Fatherhood</link>
			<pubDate>Thu, 07 Aug 2014 19:49:17 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=100">DylanW</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Fall-Marathons-and-Fatherhood</guid>
			<description><![CDATA[I&#8217;ve already posted the link to the below article on Twitter and Facebook, but I know some of you (my dad!) aren&#8217;t privy to those sources of technology. I have signed up to run the Scotiabank Toronto Waterfront Marathon on October 19th and my wife is expecting just a few days later.]]></description>
			<content:encoded><![CDATA[I&#8217;ve already posted the link to the below article on Twitter and Facebook, but I know some of you (my dad!) aren&#8217;t privy to those sources of technology. I have signed up to run the Scotiabank Toronto Waterfront Marathon on October 19th and my wife is expecting just a few days later.]]></content:encoded>
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			<title><![CDATA[Commonwealth Games Marathon this Sunday!]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Commonwealth-Games-Marathon-this-Sunday</link>
			<pubDate>Fri, 25 Jul 2014 21:06:09 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=100">DylanW</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Commonwealth-Games-Marathon-this-Sunday</guid>
			<description><![CDATA[The Commonwealth Games kicked off on Wednesday! I won&#8217;t be participating, as I did not obtain a qualifying mark in the required timeline (I haven&#8217;t run a marathon since the Olympics). But, I&#8217;m still tuning in with a lot of interest. The Athletics events get underway this weekend, starting with my favourite event, the marathon. [...]<a href="http://www.time-to-run.com/dylanwykes/commonwealth-games-marathon-this-sunday/" target="_blank" rel="noopener" class="mycode_url">Commonwealth Games Marathon this Sunday!</a> is a post from: <a href="http://www.time-to-run.com/dylanwykes" target="_blank" rel="noopener" class="mycode_url">Dylan Wykes</a><br />
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<a href="http://www.time-to-run.com/dylanwykes/commonwealth-games-marathon-this-sunday/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></description>
			<content:encoded><![CDATA[The Commonwealth Games kicked off on Wednesday! I won&#8217;t be participating, as I did not obtain a qualifying mark in the required timeline (I haven&#8217;t run a marathon since the Olympics). But, I&#8217;m still tuning in with a lot of interest. The Athletics events get underway this weekend, starting with my favourite event, the marathon. [...]<a href="http://www.time-to-run.com/dylanwykes/commonwealth-games-marathon-this-sunday/" target="_blank" rel="noopener" class="mycode_url">Commonwealth Games Marathon this Sunday!</a> is a post from: <a href="http://www.time-to-run.com/dylanwykes" target="_blank" rel="noopener" class="mycode_url">Dylan Wykes</a><br />
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<a href="http://www.time-to-run.com/dylanwykes/commonwealth-games-marathon-this-sunday/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></content:encoded>
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			<title><![CDATA[2014 Scotiabank Vancouver Half]]></title>
			<link>https://www.time-to-run.com/forums/Thread-2014-Scotiabank-Vancouver-Half</link>
			<pubDate>Tue, 24 Jun 2014 18:41:04 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=100">DylanW</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-2014-Scotiabank-Vancouver-Half</guid>
			<description><![CDATA[I raced this past weekend at the Scotiabank Vancouver Half-Marathon. It went well, as I was able to get the win, in a time of 1:03:51. A summary of the day&#8217;s events with a few photos can be found here. I decided to race here in Vancouver shortly after the Ottawa 10k. Training was going [...]<a href="http://www.time-to-run.com/dylanwykes/2014-scotiabank-vancouver-half/" target="_blank" rel="noopener" class="mycode_url">2014 Scotiabank Vancouver Half</a> is a post from: <a href="http://www.time-to-run.com/dylanwykes" target="_blank" rel="noopener" class="mycode_url">Dylan Wykes</a><br />
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<a href="http://www.time-to-run.com/dylanwykes/2014-scotiabank-vancouver-half/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></description>
			<content:encoded><![CDATA[I raced this past weekend at the Scotiabank Vancouver Half-Marathon. It went well, as I was able to get the win, in a time of 1:03:51. A summary of the day&#8217;s events with a few photos can be found here. I decided to race here in Vancouver shortly after the Ottawa 10k. Training was going [...]<a href="http://www.time-to-run.com/dylanwykes/2014-scotiabank-vancouver-half/" target="_blank" rel="noopener" class="mycode_url">2014 Scotiabank Vancouver Half</a> is a post from: <a href="http://www.time-to-run.com/dylanwykes" target="_blank" rel="noopener" class="mycode_url">Dylan Wykes</a><br />
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<a href="http://www.time-to-run.com/dylanwykes/2014-scotiabank-vancouver-half/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></content:encoded>
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			<title><![CDATA[My Tour du Ontario]]></title>
			<link>https://www.time-to-run.com/forums/Thread-My-Tour-du-Ontario</link>
			<pubDate>Wed, 04 Jun 2014 21:31:26 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=100">DylanW</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-My-Tour-du-Ontario</guid>
			<description><![CDATA[The news today is that I&#8217;ll be racing at the Scotiabank Vancouver Half Marathon (SVHM) on June 22. I&#8217;m excited to race here in Vancouver again. Check out this article by Paul Gains. More on that later, as I also wanted to look back at the Lowertown Brewery (Ottawa) 10k and some other events that [...]<a href="http://www.time-to-run.com/dylanwykes/my-tour-du-ontario/" target="_blank" rel="noopener" class="mycode_url">My Tour du Ontario</a> is a post from: <a href="http://www.time-to-run.com/dylanwykes" target="_blank" rel="noopener" class="mycode_url">Dylan Wykes</a><br />
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<a href="http://www.time-to-run.com/dylanwykes/my-tour-du-ontario/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></description>
			<content:encoded><![CDATA[The news today is that I&#8217;ll be racing at the Scotiabank Vancouver Half Marathon (SVHM) on June 22. I&#8217;m excited to race here in Vancouver again. Check out this article by Paul Gains. More on that later, as I also wanted to look back at the Lowertown Brewery (Ottawa) 10k and some other events that [...]<a href="http://www.time-to-run.com/dylanwykes/my-tour-du-ontario/" target="_blank" rel="noopener" class="mycode_url">My Tour du Ontario</a> is a post from: <a href="http://www.time-to-run.com/dylanwykes" target="_blank" rel="noopener" class="mycode_url">Dylan Wykes</a><br />
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<a href="http://www.time-to-run.com/dylanwykes/my-tour-du-ontario/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></content:encoded>
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			<title><![CDATA[Where have you been hiding?]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Where-have-you-been-hiding</link>
			<pubDate>Wed, 30 Apr 2014 18:22:35 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=100">DylanW</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Where-have-you-been-hiding</guid>
			<description><![CDATA[So, it&#8217;s been a while now hasn&#8217;t it!?! 5-6 months or so since an update on the website. Lots of ups and downs since then. Here is a brief (hopefully) recap of what&#8217;s been happening, culminating with this past Sunday&#8217;s Vancouver Sun Run 10k. Back in October I started battling some low iron issues. Then [...]<a href="http://www.time-to-run.com/dylanwykes/where-have-you-been-hiding/" target="_blank" rel="noopener" class="mycode_url">Where have you been hiding?</a> is a post from: <a href="http://www.time-to-run.com/dylanwykes" target="_blank" rel="noopener" class="mycode_url">Dylan Wykes</a><br />
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<a href="http://www.time-to-run.com/dylanwykes/where-have-you-been-hiding/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></description>
			<content:encoded><![CDATA[So, it&#8217;s been a while now hasn&#8217;t it!?! 5-6 months or so since an update on the website. Lots of ups and downs since then. Here is a brief (hopefully) recap of what&#8217;s been happening, culminating with this past Sunday&#8217;s Vancouver Sun Run 10k. Back in October I started battling some low iron issues. Then [...]<a href="http://www.time-to-run.com/dylanwykes/where-have-you-been-hiding/" target="_blank" rel="noopener" class="mycode_url">Where have you been hiding?</a> is a post from: <a href="http://www.time-to-run.com/dylanwykes" target="_blank" rel="noopener" class="mycode_url">Dylan Wykes</a><br />
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<a href="http://www.time-to-run.com/dylanwykes/where-have-you-been-hiding/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></content:encoded>
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			<title><![CDATA[The Good, The Bad, and The Ugly]]></title>
			<link>https://www.time-to-run.com/forums/Thread-The-Good-The-Bad-and-The-Ugly</link>
			<pubDate>Wed, 13 Nov 2013 20:45:13 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=100">DylanW</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-The-Good-The-Bad-and-The-Ugly</guid>
			<description><![CDATA[The Good: The sun is shining in Vancouver. This makes getting out the door and putting in the training that much easier, even when Kelly Weibe is leaving you behind before each interval even begins! Other things to list under the good category; Our training group (B.C. Endurance Project &#8211; more on this another time) [...]<a href="http://www.time-to-run.com/dylanwykes/the-good-the-bad-and-the-ugly/" target="_blank" rel="noopener" class="mycode_url">The Good, The Bad, and The Ugly</a> is a post from: <a href="http://www.time-to-run.com/dylanwykes" target="_blank" rel="noopener" class="mycode_url">Dylan Wykes</a><br />
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<a href="http://www.time-to-run.com/dylanwykes/the-good-the-bad-and-the-ugly/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></description>
			<content:encoded><![CDATA[The Good: The sun is shining in Vancouver. This makes getting out the door and putting in the training that much easier, even when Kelly Weibe is leaving you behind before each interval even begins! Other things to list under the good category; Our training group (B.C. Endurance Project &#8211; more on this another time) [...]<a href="http://www.time-to-run.com/dylanwykes/the-good-the-bad-and-the-ugly/" target="_blank" rel="noopener" class="mycode_url">The Good, The Bad, and The Ugly</a> is a post from: <a href="http://www.time-to-run.com/dylanwykes" target="_blank" rel="noopener" class="mycode_url">Dylan Wykes</a><br />
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<a href="http://www.time-to-run.com/dylanwykes/the-good-the-bad-and-the-ugly/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></content:encoded>
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			<title><![CDATA[Another race, another race report Ã¢â¬â San Jose 1/2]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Another-race-another-race-report-%C3%83%C2%A2%C3%A2%C2%82%C2%AC%C3%A2%C2%80%C2%9C-San-Jose-1-2</link>
			<pubDate>Mon, 07 Oct 2013 18:53:09 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=100">DylanW</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Another-race-another-race-report-%C3%83%C2%A2%C3%A2%C2%82%C2%AC%C3%A2%C2%80%C2%9C-San-Jose-1-2</guid>
			<description><![CDATA[Yesterday I raced a half-marathon in San Jose, CA. It was my firstÃ*time racing that distance since June 2012. I was pretty excited, butÃ*also nervous to test the waters in a longer race again. A couple ofÃ*top Americans, Ryan Vail (check outÃ*Ryan&#8217;s blog here for details onÃ*his training leading up to the NYC marathon) and [...]<br />
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<a href="http://www.time-to-run.com/dylanwykes/another-race-another-race-report-san-jose-12/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></description>
			<content:encoded><![CDATA[Yesterday I raced a half-marathon in San Jose, CA. It was my firstÃ*time racing that distance since June 2012. I was pretty excited, butÃ*also nervous to test the waters in a longer race again. A couple ofÃ*top Americans, Ryan Vail (check outÃ*Ryan&#8217;s blog here for details onÃ*his training leading up to the NYC marathon) and [...]<br />
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<a href="http://www.time-to-run.com/dylanwykes/another-race-another-race-report-san-jose-12/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></content:encoded>
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			<title><![CDATA[Zoo Run Race Report]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Zoo-Run-Race-Report</link>
			<pubDate>Tue, 24 Sep 2013 20:17:23 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=100">DylanW</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Zoo-Run-Race-Report</guid>
			<description><![CDATA[I was in Scarborough (not Toronto!) this past weekend for the Oasis Zoo Run, which also doubles as the National 10km road race championships. After finally getting in a race last weekend at the Eastside 10k in Vancouver, I was pretty excited about racing against some of Canada&#8217;s top road racers. My coach (Rich) and [...]<br />
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<a href="http://www.time-to-run.com/dylanwykes/zoo-run-race-report/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></description>
			<content:encoded><![CDATA[I was in Scarborough (not Toronto!) this past weekend for the Oasis Zoo Run, which also doubles as the National 10km road race championships. After finally getting in a race last weekend at the Eastside 10k in Vancouver, I was pretty excited about racing against some of Canada&#8217;s top road racers. My coach (Rich) and [...]<br />
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<a href="http://www.time-to-run.com/dylanwykes/zoo-run-race-report/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></content:encoded>
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			<title><![CDATA[Race report: Eastside 10k]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Race-report-Eastside-10k</link>
			<pubDate>Tue, 17 Sep 2013 18:42:04 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=100">DylanW</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Race-report-Eastside-10k</guid>
			<description><![CDATA[Well, this past weekend I started and finished my first race in just over 13months. The last time I lined up for a race was at the Olympic Games marathon in London on August 12th of last year. Needless to say I was happy to be out there on Saturday on the mean streets of [...]<br />
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<a href="http://www.time-to-run.com/dylanwykes/race-report-eastside-10k/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></description>
			<content:encoded><![CDATA[Well, this past weekend I started and finished my first race in just over 13months. The last time I lined up for a race was at the Olympic Games marathon in London on August 12th of last year. Needless to say I was happy to be out there on Saturday on the mean streets of [...]<br />
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<a href="http://www.time-to-run.com/dylanwykes/race-report-eastside-10k/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></content:encoded>
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			<title><![CDATA[A summer wasting]]></title>
			<link>https://www.time-to-run.com/forums/Thread-A-summer-wasting</link>
			<pubDate>Mon, 09 Sep 2013 16:58:35 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=100">DylanW</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-A-summer-wasting</guid>
			<description><![CDATA[Wow, summer has really flown by. Ã*I wrote a draft of this blog back at the beginning of August, meant as recap of what I was up to in July. Then all of August happened without me getting back to it. But, here&#8217;s an update: For me July started in my hometown of Kingston, ON [...]<br />
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<a href="http://www.time-to-run.com/dylanwykes/a-summer-wasting/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></description>
			<content:encoded><![CDATA[Wow, summer has really flown by. Ã*I wrote a draft of this blog back at the beginning of August, meant as recap of what I was up to in July. Then all of August happened without me getting back to it. But, here&#8217;s an update: For me July started in my hometown of Kingston, ON [...]<br />
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<a href="http://www.time-to-run.com/dylanwykes/a-summer-wasting/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></content:encoded>
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			<title><![CDATA[Gadgets to get Healthy]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Gadgets-to-get-Healthy</link>
			<pubDate>Mon, 17 Jun 2013 19:31:54 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=100">DylanW</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Gadgets-to-get-Healthy</guid>
			<description><![CDATA[I used to think getting injured was only for the weak or the stupid, who had no idea how to train or take care of the little things necessary to remain healthy. Then, over the past year I&#8217;ve been sidelined by a series of injuries and laughed at myself and my views on injuries (when [...]<br />
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<a href="http://www.time-to-run.com/dylanwykes/gadgets-to-get-healthy/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></description>
			<content:encoded><![CDATA[I used to think getting injured was only for the weak or the stupid, who had no idea how to train or take care of the little things necessary to remain healthy. Then, over the past year I&#8217;ve been sidelined by a series of injuries and laughed at myself and my views on injuries (when [...]<br />
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<a href="http://www.time-to-run.com/dylanwykes/gadgets-to-get-healthy/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></content:encoded>
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			<title><![CDATA[Nutana is nice!]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Nutana-is-nice</link>
			<pubDate>Mon, 27 May 2013 17:03:53 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=100">DylanW</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Nutana-is-nice</guid>
			<description><![CDATA[&#160; I&#8217;ve had a pretty busy past few weeks, attending different events in Kingston, ON and Saskatoon, SK. In Kingston, two weeks ago, I had the opportunity to share stories of my Olympic experience with kids at Rideau Heights P.S. and the Boys and Girls club of Kingston. Speaking to groups of kids is always [...]<br />
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<a href="http://www.time-to-run.com/dylanwykes/nutana-is-nice-2/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></description>
			<content:encoded><![CDATA[&#160; I&#8217;ve had a pretty busy past few weeks, attending different events in Kingston, ON and Saskatoon, SK. In Kingston, two weeks ago, I had the opportunity to share stories of my Olympic experience with kids at Rideau Heights P.S. and the Boys and Girls club of Kingston. Speaking to groups of kids is always [...]<br />
<br />
<a href="http://www.time-to-run.com/dylanwykes/nutana-is-nice-2/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></content:encoded>
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			<title><![CDATA[BMO Vancouver Marathon & Being Banged-Up]]></title>
			<link>https://www.time-to-run.com/forums/Thread-BMO-Vancouver-Marathon-Being-Banged-Up</link>
			<pubDate>Sat, 11 May 2013 16:15:46 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=100">DylanW</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-BMO-Vancouver-Marathon-Being-Banged-Up</guid>
			<description><![CDATA[Below is a video interview filmed with Canadian Running magazine&#8217;s Michael Doyle while in Vancouver this past week. In it I talk a bit about my recent injury woes. Unfortunately the injuries have kept me out of some races I planned to do this spring, including the BMO Vancouver half-marathon this past weekend. I was [...]<br />
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<a href="http://www.time-to-run.com/dylanwykes/bmo-vancouver-marathon-being-banged-up/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></description>
			<content:encoded><![CDATA[Below is a video interview filmed with Canadian Running magazine&#8217;s Michael Doyle while in Vancouver this past week. In it I talk a bit about my recent injury woes. Unfortunately the injuries have kept me out of some races I planned to do this spring, including the BMO Vancouver half-marathon this past weekend. I was [...]<br />
<br />
<a href="http://www.time-to-run.com/dylanwykes/bmo-vancouver-marathon-being-banged-up/" target="_blank" rel="noopener" class="mycode_url">Full Dylan Wykes news ...</a>]]></content:encoded>
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