<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
		<title><![CDATA[Running Information Forums - UK News Feed]]></title>
		<link>https://www.time-to-run.com/forums/</link>
		<description><![CDATA[Running Information Forums - https://www.time-to-run.com/forums]]></description>
		<pubDate>Wed, 15 Apr 2026 04:27:17 +0000</pubDate>
		<generator>MyBB</generator>
		<item>
			<title><![CDATA[Knowles-Jones wins Gold in Samorin]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Knowles-Jones-wins-Gold-in-Samorin</link>
			<pubDate>Tue, 12 Dec 2017 15:46:36 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=7">Newsroom</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Knowles-Jones-wins-Gold-in-Samorin</guid>
			<description><![CDATA[Samorin &#8211; Harriet Knowles-Jones gave Great Britain a glorious start to the European Cross Country Championships, finally landing the individual gold medal that she has spent the winter aiming for. Harriet Knowles-Jones gets her Gold in Samorin &#160; After winning silver in Hyeres in 2015 and bronze in Chia last year, Knowles-Jones &#8211; in her [...]<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/knowles-jones-wins-gold-in-samorin" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></description>
			<content:encoded><![CDATA[Samorin &#8211; Harriet Knowles-Jones gave Great Britain a glorious start to the European Cross Country Championships, finally landing the individual gold medal that she has spent the winter aiming for. Harriet Knowles-Jones gets her Gold in Samorin &#160; After winning silver in Hyeres in 2015 and bronze in Chia last year, Knowles-Jones &#8211; in her [...]<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/knowles-jones-wins-gold-in-samorin" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[UK win Mixed Relay title in Samorin]]></title>
			<link>https://www.time-to-run.com/forums/Thread-UK-win-Mixed-Relay-title-in-Samorin</link>
			<pubDate>Tue, 12 Dec 2017 13:25:54 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=7">Newsroom</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-UK-win-Mixed-Relay-title-in-Samorin</guid>
			<description><![CDATA[Samorin &#8211; Late replacement, Tom Marshall, led Great Britain to an historic gold medal in the inaugural mixed relay at the SPAR European Cross Country Championships. Marshall anchors team to inaugural mixed relay gold in Samorin After a memorable day of cross country racing, what a finale this race proved to be with excitement until [...]<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/uk-win-mixed-relay-title-in-samorin" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></description>
			<content:encoded><![CDATA[Samorin &#8211; Late replacement, Tom Marshall, led Great Britain to an historic gold medal in the inaugural mixed relay at the SPAR European Cross Country Championships. Marshall anchors team to inaugural mixed relay gold in Samorin After a memorable day of cross country racing, what a finale this race proved to be with excitement until [...]<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/uk-win-mixed-relay-title-in-samorin" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Dewi Griffiths Frankfurt Marathon debut]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Dewi-Griffiths-Frankfurt-Marathon-debut</link>
			<pubDate>Mon, 06 Nov 2017 13:18:34 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=7">Newsroom</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Dewi-Griffiths-Frankfurt-Marathon-debut</guid>
			<description><![CDATA[Frankfurt Marathon &#8211; After running the fastest marathon by a Briton in three years with 2:09:49 for fifth place in Frankfurt; and on his debut at the distance, Dewi Griffiths laughs when asked if his running and lifestyle is a Ã¢â¬ÅthrowbackÃ¢â¬Â to the 1980s, an era when British men and Europeans in general had considerably [...]<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/dewi-griffiths-frankfurt-marathon-debut" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></description>
			<content:encoded><![CDATA[Frankfurt Marathon &#8211; After running the fastest marathon by a Briton in three years with 2:09:49 for fifth place in Frankfurt; and on his debut at the distance, Dewi Griffiths laughs when asked if his running and lifestyle is a Ã¢â¬ÅthrowbackÃ¢â¬Â to the 1980s, an era when British men and Europeans in general had considerably [...]<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/dewi-griffiths-frankfurt-marathon-debut" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Laura Muir sets new 3000m indoor record]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Laura-Muir-sets-new-3000m-indoor-record</link>
			<pubDate>Sun, 05 Feb 2017 13:45:33 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=7">Newsroom</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Laura-Muir-sets-new-3000m-indoor-record</guid>
			<description><![CDATA[Laura Muir sets new European 3,000m indoor record in Karlsruhe, Germany. Laura Muir eyes European Indoor Champs The Scot, 23, built on her current form by takingÃ*1.45 seconds off Russian Liliya Shobukhova&#8217;s record, with a time of eight minutes 26.41 seconds, fifth on the world-best list. Muir is preparing for next month&#8217;s European Indoor Championships. [...]<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/laura-muir-3000m-indoor-record" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></description>
			<content:encoded><![CDATA[Laura Muir sets new European 3,000m indoor record in Karlsruhe, Germany. Laura Muir eyes European Indoor Champs The Scot, 23, built on her current form by takingÃ*1.45 seconds off Russian Liliya Shobukhova&#8217;s record, with a time of eight minutes 26.41 seconds, fifth on the world-best list. Muir is preparing for next month&#8217;s European Indoor Championships. [...]<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/laura-muir-3000m-indoor-record" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Sebastian Coe elected IAAF President]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Sebastian-Coe-elected-IAAF-President</link>
			<pubDate>Wed, 19 Aug 2015 09:26:16 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=7">Newsroom</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Sebastian-Coe-elected-IAAF-President</guid>
			<description><![CDATA[Sebastian Coe was elected as the sixth IAAF President at the 50th IAAF Congress in Beijing, China on Wednesday (19). The voting was as follows (207 IAAF Member Federations cast their votes): Sebastian Coe (GBR) 115 votes, Sergey Bubka (UKR) 92 votes. New IAAF President Seb Coe &#8220;I am deeply honoured that our sport has [...]<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/sebastian-coe-elected-iaaf-president" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></description>
			<content:encoded><![CDATA[Sebastian Coe was elected as the sixth IAAF President at the 50th IAAF Congress in Beijing, China on Wednesday (19). The voting was as follows (207 IAAF Member Federations cast their votes): Sebastian Coe (GBR) 115 votes, Sergey Bubka (UKR) 92 votes. New IAAF President Seb Coe &#8220;I am deeply honoured that our sport has [...]<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/sebastian-coe-elected-iaaf-president" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Jo Pavey aims for Euro Champs]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Jo-Pavey-aims-for-Euro-Champs</link>
			<pubDate>Tue, 26 May 2015 14:53:18 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=7">Newsroom</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Jo-Pavey-aims-for-Euro-Champs</guid>
			<description><![CDATA[Jo Pavey, who produced the moment of her athletics life by winning gold in Zurich last summer, will begin her track season by chasing another major title when she runs at next monthÃ¢â¬â¢s 19th European Cup 10,000m in Chia-Pula. Pavey will be one of the headline acts on June 6 in south Sardinia in a [...]<a href="http://www.time-to-run.co.uk/news/jo-pavey-aims-for-euro-champs" target="_blank" rel="noopener" class="mycode_url">Jo Pavey aims for Euro Champs</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/jo-pavey-aims-for-euro-champs" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></description>
			<content:encoded><![CDATA[Jo Pavey, who produced the moment of her athletics life by winning gold in Zurich last summer, will begin her track season by chasing another major title when she runs at next monthÃ¢â¬â¢s 19th European Cup 10,000m in Chia-Pula. Pavey will be one of the headline acts on June 6 in south Sardinia in a [...]<a href="http://www.time-to-run.co.uk/news/jo-pavey-aims-for-euro-champs" target="_blank" rel="noopener" class="mycode_url">Jo Pavey aims for Euro Champs</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/jo-pavey-aims-for-euro-champs" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Jessica Ennis-Hill 2015 return]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Jessica-Ennis-Hill-2015-return</link>
			<pubDate>Tue, 12 May 2015 17:59:30 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=7">Newsroom</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Jessica-Ennis-Hill-2015-return</guid>
			<description><![CDATA[Jessica Ennis-Hill is not used to finishing third but for once it did not matter. It was all about the return, the feeling of being back on the track again. Equally Ennis-Hill&#8217;s first race since becoming a mum saw fellow Briton Tiffany Porter show her credentials once more as a European champion. The event on [...]<a href="http://www.time-to-run.co.uk/news/jessica-ennis-hill-2015-return" target="_blank" rel="noopener" class="mycode_url">Jessica Ennis-Hill 2015 return</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/jessica-ennis-hill-2015-return" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></description>
			<content:encoded><![CDATA[Jessica Ennis-Hill is not used to finishing third but for once it did not matter. It was all about the return, the feeling of being back on the track again. Equally Ennis-Hill&#8217;s first race since becoming a mum saw fellow Briton Tiffany Porter show her credentials once more as a European champion. The event on [...]<a href="http://www.time-to-run.co.uk/news/jessica-ennis-hill-2015-return" target="_blank" rel="noopener" class="mycode_url">Jessica Ennis-Hill 2015 return</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/jessica-ennis-hill-2015-return" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[UK announces Beijing 2015 selection policy]]></title>
			<link>https://www.time-to-run.com/forums/Thread-UK-announces-Beijing-2015-selection-policy</link>
			<pubDate>Thu, 15 Jan 2015 08:20:30 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=7">Newsroom</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-UK-announces-Beijing-2015-selection-policy</guid>
			<description><![CDATA[British Athletics has announced their selection policy for the 2015 IAAF World Championships in Beijing, China 22 Ã¢â¬â 30 August 2015. The selection criterion is in line with British AthleticsÃ¢â¬â¢ strategic aim of winning medals at the 2016 Olympic Games in Rio and at London 2017. The policy is structured to name a team with [...]<a href="http://www.time-to-run.co.uk/track/uk-announces-beijing-2015-selection-policy" target="_blank" rel="noopener" class="mycode_url">UK announces Beijing 2015 selection policy</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/track/uk-announces-beijing-2015-selection-policy" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></description>
			<content:encoded><![CDATA[British Athletics has announced their selection policy for the 2015 IAAF World Championships in Beijing, China 22 Ã¢â¬â 30 August 2015. The selection criterion is in line with British AthleticsÃ¢â¬â¢ strategic aim of winning medals at the 2016 Olympic Games in Rio and at London 2017. The policy is structured to name a team with [...]<a href="http://www.time-to-run.co.uk/track/uk-announces-beijing-2015-selection-policy" target="_blank" rel="noopener" class="mycode_url">UK announces Beijing 2015 selection policy</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/track/uk-announces-beijing-2015-selection-policy" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Steel defends Euro Cross Country title]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Steel-defends-Euro-Cross-Country-title</link>
			<pubDate>Mon, 15 Dec 2014 12:16:33 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=7">Newsroom</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Steel-defends-Euro-Cross-Country-title</guid>
			<description><![CDATA[Euro Cross Country Championships &#8211; A thrilling, nail-biting women&#8217;s senior race was won in a sensational sprint over the final strides by Gemma Steel as she beat her Great Britain teammate Kate Avery in a duel that you could not take your eyes off. We were treated to something special as Steel, the silver medallist [...]<a href="http://www.time-to-run.co.uk/cross-country/steel-defends-euro-cross-country-title" target="_blank" rel="noopener" class="mycode_url">Steel defends Euro Cross Country title</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/cross-country/steel-defends-euro-cross-country-title" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></description>
			<content:encoded><![CDATA[Euro Cross Country Championships &#8211; A thrilling, nail-biting women&#8217;s senior race was won in a sensational sprint over the final strides by Gemma Steel as she beat her Great Britain teammate Kate Avery in a duel that you could not take your eyes off. We were treated to something special as Steel, the silver medallist [...]<a href="http://www.time-to-run.co.uk/cross-country/steel-defends-euro-cross-country-title" target="_blank" rel="noopener" class="mycode_url">Steel defends Euro Cross Country title</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/cross-country/steel-defends-euro-cross-country-title" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Steel strong in Great South Run]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Steel-strong-in-Great-South-Run</link>
			<pubDate>Mon, 27 Oct 2014 17:20:07 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=7">Newsroom</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Steel-strong-in-Great-South-Run</guid>
			<description><![CDATA[Great South Run &#8211; Gemma Steel (coach: John Nuttall) ran a superb race on the south coast but was narrowly beaten in a sprint finish by EthiopiaÃ¢â¬â¢s Belaynesh Olijira. Great South Run Steel ran a 4:54 mile for the fifth mile of the race which split the field up, and former 10,000m world champion Linet [...]<a href="http://www.time-to-run.co.uk/news/steel-strong-great-south-run" target="_blank" rel="noopener" class="mycode_url">Steel strong in Great South Run</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/steel-strong-great-south-run" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></description>
			<content:encoded><![CDATA[Great South Run &#8211; Gemma Steel (coach: John Nuttall) ran a superb race on the south coast but was narrowly beaten in a sprint finish by EthiopiaÃ¢â¬â¢s Belaynesh Olijira. Great South Run Steel ran a 4:54 mile for the fifth mile of the race which split the field up, and former 10,000m world champion Linet [...]<a href="http://www.time-to-run.co.uk/news/steel-strong-great-south-run" target="_blank" rel="noopener" class="mycode_url">Steel strong in Great South Run</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/steel-strong-great-south-run" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Jo Pavey selected for Sportswoman of the Year]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Jo-Pavey-selected-for-Sportswoman-of-the-Year</link>
			<pubDate>Mon, 27 Oct 2014 13:29:08 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=7">Newsroom</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Jo-Pavey-selected-for-Sportswoman-of-the-Year</guid>
			<description><![CDATA[Jo Pavey (coach: Gavin Pavey) leads the finalists for the Sunday Times &#38; Sky Sports Sportswoman of the Year awards which are to be held on Wednesday 19 November in London. Athletics have finalists in four of the categories which is a fine reward for a very successful year for our female athletes. The 40 [...]<a href="http://www.time-to-run.co.uk/news/jo-pavey-selected-sportswoman-year" target="_blank" rel="noopener" class="mycode_url">Jo Pavey selected for Sportswoman of the Year</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/jo-pavey-selected-sportswoman-year" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></description>
			<content:encoded><![CDATA[Jo Pavey (coach: Gavin Pavey) leads the finalists for the Sunday Times &#38; Sky Sports Sportswoman of the Year awards which are to be held on Wednesday 19 November in London. Athletics have finalists in four of the categories which is a fine reward for a very successful year for our female athletes. The 40 [...]<a href="http://www.time-to-run.co.uk/news/jo-pavey-selected-sportswoman-year" target="_blank" rel="noopener" class="mycode_url">Jo Pavey selected for Sportswoman of the Year</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/jo-pavey-selected-sportswoman-year" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Tiffany Porter hurdles record]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Tiffany-Porter-hurdles-record</link>
			<pubDate>Tue, 16 Sep 2014 17:59:48 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=7">Newsroom</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Tiffany-Porter-hurdles-record</guid>
			<description><![CDATA[Tiffany Porter (coach: Rana Reider) recorded a new national record in the womenÃ¢â¬â¢s 100m hurdles in a time of 12.51/0.7. This took 0.04 seconds off the old mark set by Jessica Ennis-Hill. Porter was second in the race behind the American, Dawn Harper-Nelson but her new lifetime best finished her season in style. Success in [...]<a href="http://www.time-to-run.co.uk/track/tiffany-porter-hurdles-record" target="_blank" rel="noopener" class="mycode_url">Tiffany Porter hurdles record</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/track/tiffany-porter-hurdles-record" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></description>
			<content:encoded><![CDATA[Tiffany Porter (coach: Rana Reider) recorded a new national record in the womenÃ¢â¬â¢s 100m hurdles in a time of 12.51/0.7. This took 0.04 seconds off the old mark set by Jessica Ennis-Hill. Porter was second in the race behind the American, Dawn Harper-Nelson but her new lifetime best finished her season in style. Success in [...]<a href="http://www.time-to-run.co.uk/track/tiffany-porter-hurdles-record" target="_blank" rel="noopener" class="mycode_url">Tiffany Porter hurdles record</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/track/tiffany-porter-hurdles-record" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Emma Clayton wins Mountain Running silver]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Emma-Clayton-wins-Mountain-Running-silver</link>
			<pubDate>Mon, 15 Sep 2014 18:11:36 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=7">Newsroom</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Emma-Clayton-wins-Mountain-Running-silver</guid>
			<description><![CDATA[There was medal success at the World Mountain Running Championships for Great Britain &#38; Northern Ireland in Casette di Massa, Italy, as the senior womenÃ¢â¬â¢s team ran to silver and the junior menÃ¢â¬â¢s team secured the bronze. Emma Clayton (coach: Andrew Henderson) led the senior womenÃ¢â¬â¢s team to silver success with a magnificent 9th place [...]<a href="http://www.time-to-run.co.uk/news/emma-clayton-wins-mountain-running-silver" target="_blank" rel="noopener" class="mycode_url">Emma Clayton wins Mountain Running silver</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/emma-clayton-wins-mountain-running-silver" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></description>
			<content:encoded><![CDATA[There was medal success at the World Mountain Running Championships for Great Britain &#38; Northern Ireland in Casette di Massa, Italy, as the senior womenÃ¢â¬â¢s team ran to silver and the junior menÃ¢â¬â¢s team secured the bronze. Emma Clayton (coach: Andrew Henderson) led the senior womenÃ¢â¬â¢s team to silver success with a magnificent 9th place [...]<a href="http://www.time-to-run.co.uk/news/emma-clayton-wins-mountain-running-silver" target="_blank" rel="noopener" class="mycode_url">Emma Clayton wins Mountain Running silver</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/emma-clayton-wins-mountain-running-silver" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Rob Denmark joins Endurance Programme]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Rob-Denmark-joins-Endurance-Programme</link>
			<pubDate>Mon, 08 Sep 2014 13:24:07 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=7">Newsroom</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Rob-Denmark-joins-Endurance-Programme</guid>
			<description><![CDATA[British Athletics have announced that Rob Denmark has joined the British Athletics Endurance Programme as a National Institute Coach. The former 5000m specialist will undertake a full-time coaching role based at the National Performance Institute in Loughborough. The 1994 Commonwealth Games gold medallist will be working with Head of Endurance Barry Fudge, as well as [...]<a href="http://www.time-to-run.co.uk/news/rob-denmark-joins-endurance-programme" target="_blank" rel="noopener" class="mycode_url">Rob Denmark joins Endurance Programme</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/rob-denmark-joins-endurance-programme" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></description>
			<content:encoded><![CDATA[British Athletics have announced that Rob Denmark has joined the British Athletics Endurance Programme as a National Institute Coach. The former 5000m specialist will undertake a full-time coaching role based at the National Performance Institute in Loughborough. The 1994 Commonwealth Games gold medallist will be working with Head of Endurance Barry Fudge, as well as [...]<a href="http://www.time-to-run.co.uk/news/rob-denmark-joins-endurance-programme" target="_blank" rel="noopener" class="mycode_url">Rob Denmark joins Endurance Programme</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/rob-denmark-joins-endurance-programme" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Mo Farah wins Great North Run 2014]]></title>
			<link>https://www.time-to-run.com/forums/Thread-Mo-Farah-wins-Great-North-Run-2014</link>
			<pubDate>Mon, 08 Sep 2014 13:24:07 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.time-to-run.com/forums/member.php?action=profile&uid=7">Newsroom</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.time-to-run.com/forums/Thread-Mo-Farah-wins-Great-North-Run-2014</guid>
			<description><![CDATA[On a glorious September morning, Mo Farah (coach: Alberto Salazar) returned to the North East to make amends for his defeat twelve months ago, on the day that the Great North Run celebrated its one millionth finisher. Crossing the line in his trademark &#8216;Mobot&#8217; pose, Farah outkicked Mike Kigen of Kenya to run 60.00, the [...]<a href="http://www.time-to-run.co.uk/news/mo-farah-wins-great-north-run-2014" target="_blank" rel="noopener" class="mycode_url">Mo Farah wins Great North Run 2014</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/mo-farah-wins-great-north-run-2014" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></description>
			<content:encoded><![CDATA[On a glorious September morning, Mo Farah (coach: Alberto Salazar) returned to the North East to make amends for his defeat twelve months ago, on the day that the Great North Run celebrated its one millionth finisher. Crossing the line in his trademark &#8216;Mobot&#8217; pose, Farah outkicked Mike Kigen of Kenya to run 60.00, the [...]<a href="http://www.time-to-run.co.uk/news/mo-farah-wins-great-north-run-2014" target="_blank" rel="noopener" class="mycode_url">Mo Farah wins Great North Run 2014</a> is a post from: <a href="http://www.time-to-run.co.uk" target="_blank" rel="noopener" class="mycode_url">Time-to-Run UK</a><br />
<br />
<br />
more <a href="http://www.time-to-run.co.uk/news/mo-farah-wins-great-north-run-2014" target="_blank" rel="noopener" class="mycode_url">UK Running News</a> ...]]></content:encoded>
		</item>
	</channel>
</rss>