https://www.time-to-run.com/forums/ Tue, 05 May 2026 07:22:19 +0000 MyBB https://www.time-to-run.com/forums/Thread-Our-Group-training-and-changes-to-sessions Mon, 31 May 2021 08:47:18 +0000 TheEd]]> https://www.time-to-run.com/forums/Thread-Our-Group-training-and-changes-to-sessions
So I hope to share and show some details which are different to what you may be doing and how to change things depending on the day and life's situations

Do note, the most powerful session in the program is the 5 x 2000m session, not much beats the gains from this session.

However, I have noted that with our group training that I do change the session according to circumstances, be they weather or the general well-being of the athlete.

Now, whereas I believe in the science of coaching and the program, I do believe my main success has come due to the art of coaching, where I am able to visibly monitor things by what I see from the visual feedback I receive from an athlete on the day

so, the plan is to maintain the structure of the program as the framework but to always be aware of what if happening in your day to day life

I share with you a little fun our older athletes have been having and how we have changed things to keep the enjoyment of running as a priority

enjoy

https://www.time-to-run.com/training/art...-later.htm]]>
So I hope to share and show some details which are different to what you may be doing and how to change things depending on the day and life's situations

Do note, the most powerful session in the program is the 5 x 2000m session, not much beats the gains from this session.

However, I have noted that with our group training that I do change the session according to circumstances, be they weather or the general well-being of the athlete.

Now, whereas I believe in the science of coaching and the program, I do believe my main success has come due to the art of coaching, where I am able to visibly monitor things by what I see from the visual feedback I receive from an athlete on the day

so, the plan is to maintain the structure of the program as the framework but to always be aware of what if happening in your day to day life

I share with you a little fun our older athletes have been having and how we have changed things to keep the enjoyment of running as a priority

enjoy

https://www.time-to-run.com/training/art...-later.htm]]> https://www.time-to-run.com/forums/Thread-Our-10k-Training-Program-Weekly-Mileage Tue, 07 Jul 2020 21:10:09 +0000 NeilWill.i.am]]> https://www.time-to-run.com/forums/Thread-Our-10k-Training-Program-Weekly-Mileage