Fartlek TrainingWhy are Runners so hard on themselves? When you ask a runner what their best time for a particular distance is, there is normally an embarrassed pause, perhaps some shuffling of the feet

Women Training FartlekThe Need for Sleep In the past decade research and polls have shown that we don't get enough sleep. Those under 35 years of age get the least amount.

Training to the TopTen Mistakes Endurance Athletes Make Too many times endurance athletes fall for the "if a little is good, a lot is better" myth. Nowhere is this truer than when it comes to hydration.

Train Hard Train SmartComponents of endurance training explained The types of endurance are Aerobic endurance, Anaerobic endurance, Speed endurance and Strength endurance.

Training the 10k WayTop Class 10k Training Programs The 10K is believed to be distance that gives you a marker for all events; above 10Km, that you may attempt.