{"id":10,"date":"2011-09-17T17:29:20","date_gmt":"2011-09-17T17:29:20","guid":{"rendered":"http:\/\/www.time-to-run.com\/ie\/?p=8"},"modified":"2015-06-11T09:31:53","modified_gmt":"2015-06-11T09:31:53","slug":"cragg-sets-irish-5000m-record","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/ireland\/news\/cragg-sets-irish-5000m-record.htm","title":{"rendered":"Cragg sets Irish 5000m record"},"content":{"rendered":"<div id=\"attachment_9\" style=\"width: 541px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.time-to-run.com\/ireland\/wp-content\/uploads\/2011\/09\/cragg-daegu.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9\" class=\"size-full wp-image-9 \" title=\"Alistair Cragg new Irsih 5000m Record\" src=\"http:\/\/www.time-to-run.com\/ireland\/wp-content\/uploads\/2011\/09\/cragg-daegu.jpg\" alt=\"Alistair Cragg new Irsih 5000m Record\" width=\"531\" height=\"225\" srcset=\"https:\/\/www.time-to-run.com\/ireland\/wp-content\/uploads\/2011\/09\/cragg-daegu.jpg 590w, https:\/\/www.time-to-run.com\/ireland\/wp-content\/uploads\/2011\/09\/cragg-daegu-300x127.jpg 300w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/a><p id=\"caption-attachment-9\" class=\"wp-caption-text\">Alistair Cragg new Irsih 5000m Record<\/p><\/div>\n<p>Alistair Cragg of Clonliffe Harriers sets a new Irish 5000m record of 13:03:53 in Brussels.<\/p>\n<p>After a number of years of frustration, Cragg, finally got back into the shape last seen in 2007 when he set 13:07:10. In the final race of the Diamond League series the <a href=\"http:\/\/www.globalbuzz-sa.com\" target=\"_blank\">South African<\/a> born Irishman got to break Mark Carroll\u2019s 13 year old when finishing fifth in a high class race won by Ethiopia&#8217;s Imane Merga in 12:58:32.<\/p>\n<p>This performance has been a long time coming and it augers well for Cragg as he can now plan to London 2012 with confidence regained.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alistair Cragg of Clonliffe Harriers sets a new Irish 5000m record of 13:03:53 in Brussels. After a number of years of frustration, Cragg, finally got back into the shape last seen in 2007 when he set 13:07:10. In the final race of the Diamond League series the South African born Irishman got to break Mark [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8,4,1,7],"tags":[9,145,10,12,14],"class_list":["post-10","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5000m","category-featured","category-news","category-track","tag-9","tag-5000m","tag-alistair-cragg","tag-brussels","tag-clonliffe-harriers"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/ireland\/wp-json\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/ireland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/ireland\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/ireland\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/ireland\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":2,"href":"https:\/\/www.time-to-run.com\/ireland\/wp-json\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":398,"href":"https:\/\/www.time-to-run.com\/ireland\/wp-json\/wp\/v2\/posts\/10\/revisions\/398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/ireland\/wp-json\/wp\/v2\/media\/9"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/ireland\/wp-json\/wp\/v2\/media?parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/ireland\/wp-json\/wp\/v2\/categories?post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/ireland\/wp-json\/wp\/v2\/tags?post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}