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Article relating to Heart Rate and Training Zones

A new article has been placed under the TheEd section relating to Heart Rate and Training Zones. The article is provided more in ‘layman’ terms so that it is easy for the user to digest and to apply and understand their own training and application.

TheEd section has been developed to provide information about the 10k Training Programs, for example, Thoughts behind the Programs, details the ideas behind the program format and training methods.

For more under this section and to read the latest post click on – Heart Rate and Training Zones Experience

There are also further articles about athletes who have trained under the programs to be found under the Training section

Do enjoy

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