{"id":191,"date":"2011-09-09T17:44:42","date_gmt":"2011-09-09T17:44:42","guid":{"rendered":"http:\/\/www.time-to-run.com\/nutrition\/?p=191"},"modified":"2026-04-09T18:37:29","modified_gmt":"2026-04-09T18:37:29","slug":"fat-reduction-pills-will-not-make-you-fitter","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/nutrition\/articles\/fatpills","title":{"rendered":"Fat Reduction Pills will not make you fitter"},"content":{"rendered":"<p>Fat Reduction Pills will not make your heart stronger, will not increase your other muscles endurance, or teach you to cope with food and life. Your circulation will remain stagnant. Fat reduction pills will not make you fitter. Exercise raises your self esteem because you have taken control of your body.<!--more--><\/p>\n<p><a href=\"http:\/\/www.time-to-run.com\/nutrition\/fatpills.htm\/reduce\" target=\"_blank\" rel=\"attachment noopener wp-att-193\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-193\" style=\"margin: 2px 20px;\" title=\"reduce\" src=\"http:\/\/www.time-to-run.com\/nutrition\/wp-content\/uploads\/reduce.jpg\" alt=\"\" width=\"138\" height=\"200\" \/><\/a><\/p>\n<ul>\n<li>All Fat Reduction (Fat Blocker) Pills, just like their predecessors, will not make your heart stronger, your circulation better, or raise your self-esteem.<\/li>\n<li>Fat Potions Keep You Inactive!<\/li>\n<li>Don\u2019t take anti-fat absorption pills which will give you fecal leakage, plus other side effects.<\/li>\n<li>Don\u2019t think you\u2019re doing the body a favour by eating fat products which cannot be absorbed&#8211;the bloating and diarrhea are unfair exchanges for cheating the intestines.<\/li>\n<li>Don\u2019t take metabolism stimulation pills either. None of these will make your heart stronger, your circulation better, or raise your self-esteem. Exercise does all three, and more.<\/li>\n<li>Exercise raises your metabolism, burning excess fat. Exercise cures bloating, while suppressing appetite.<\/li>\n<li>Eating healthy foods has no side effects; and it requires no prescriptions.<\/li>\n<li>You won\u2019t see a pharmaceutical company spending millions to promote healthy eating; for the same reason you\u2019ll never see a tobacco company encourage healthy breathing.<\/li>\n<li>Make lifestyle changes for a healthy life&#8230;don\u2019t sell your self-esteem to a pill.<\/li>\n<\/ul>\n<p>You can avoid fecal leakage, intestinal bloating and diarrhea by adopting sensible eating and regular exercise habits.<\/p>\n<p><strong><span style=\"color: #333366;\">Time-to-Run<\/span><\/strong> Contributor Dave Spence<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fat Reduction Pills will not make your heart stronger, will not increase your other muscles endurance, or teach you to cope with food and life. Your circulation will remain stagnant. Fat reduction pills will not make you fitter. Exercise raises your self esteem because you have taken control of your body.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[54,55,56],"class_list":["post-191","post","type-post","status-publish","format-standard","hentry","category-articles","tag-fat-reduction","tag-pills","tag-self-esteem"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/nutrition\/wp-json\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nutrition\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nutrition\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":2,"href":"https:\/\/www.time-to-run.com\/nutrition\/wp-json\/wp\/v2\/posts\/191\/revisions"}],"predecessor-version":[{"id":678,"href":"https:\/\/www.time-to-run.com\/nutrition\/wp-json\/wp\/v2\/posts\/191\/revisions\/678"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/nutrition\/wp-json\/wp\/v2\/media?parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nutrition\/wp-json\/wp\/v2\/categories?post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nutrition\/wp-json\/wp\/v2\/tags?post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}