![\"Valerie](\"https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/09\/Adams-Daegu.590.jpg\" "\\"Valerie")
<\/a>Valerie Adams stuns Daegu <\/p><\/div>\n
13th IAAF WORLD CHAMPIONSHIPS IN ATHLETICS, DAEGU SOUTH KOREA \u2013 27 August to 4 September 2011
\nDay 3 29 August:
\nGOLD FOR VALERIE ADAMS
\nValerie Adams retained her world shot put title with a come from behind win.
\nAfter leading from round three with 20.04m, extending it to 20.72m in the next attempt, Adams was emphatic in the final round with a mighty championship equalling distance of 21.24m. This also extended her own Oceania and New Zealand national records.
\nImmediately after the throw she picked up a picture of her coach Jean-Pierre Egger, pointing to it saying he did it for me.
\nThe Olympic champion has now won the title for the third consecutive championship.
\nHer arch rival Nadzeya Ostapchuk of Belarus only started to apply some pressure in round five with 20.05m which held her in second place.<\/p>\n
\u201cI got off to a slow start, but the competition is not over until it\u2019s over. After that 20.72m I knew I still had to stay focussed and stay on working on that back foot as my coach said to me in the last paragraph on this paper, he told me to open up and stay strong until you reach the stars as long as possible,\u201d said Adams.
\nThe 26 year old said that she knew that she had a big throw in her coming into the competition.
\n\u201cTo walk away with a championship equalling record, a third world gold, Oceania record and national record I can not be happier.\u201d
\nHer main rival Belarusian Nadzeya Ostapchuk was not in the same league as Adams on this occasion, being beaten by 1.19m for the silver medal. Adams has also surpassed Ostapchuk as the year\u2019s world leader.
\n\u201cThat\u2019s competition for you,\u201d said Adams.
\n\u201cYou\u2019ve got to bring out your best on the competition day. I was just happy to get a world lead, 21 metres has been a massive bench mark this year. So I knew I had it in me, my coach had confidence in me, I love the man.\u201d
\nOstapchuk was full of praise for Adams.
\n\u201cValerie was very strong and she was a clear favourite. I am happy for her.\u201d
\nThe 30 year old believed in a medal but did not expect to win the silver.
\n\u201cThis year I had to fight many injuries. I have many problems with my left knee which hurts me a lot,\u201d said Ostapchuk.
\nAs well as improving on her Oceania and national record of 21.07m Adams\u2019 performance was the widest winning margin in the history of the event, the longest outdoors for 11 years. Her hat-trick of world titles matches the achievements of the German shot putting legend Astrid Kumbernuss. She becomes the first woman to claim a medal in four successive world championships having won the bronze medal in Helsinki in 2005.<\/p>\n
Day 4 30 August:
\nNick Willis was safely through to the semi-finals of the 1500m.
\nThe Olympic 1500m silver medallist ran in the fastest of the three heats and requiring a top six placing he finished second to Daniel Kipchirchir Komen of Kenya in 3m 39.24s.
\nKomen, who led throughout, recorded 3m 38.54s.
\n\u201cIt didn\u2019t worry me that Komen went out fast, if anything it\u2019s a relief because it makes tactics less of an issue,\u201d said Willis.
\nHe said going into the heat was a matter of getting the rust out of his system.
\n\u201cAs one of the favourites I have the luxury of using my rounds, especially the first round, as part of my taper in getting my muscles used to the mechanics and coordination.
\nWillis said that what he learnt from the first round is that his strength is still there.
\n\u201cWe went out at a reasonably fast pace and when I needed to call on that little extra gear in the last 20 metres it\u2019s there as well, but I really didn\u2019t want to use it much just to preserve my legs,\u201d he said.<\/p>\n
Day 6 1 September:
\nJake Robertson got a second chance when he was later added to the final of the 5000m after running the heats.
\nHe was required to finish in the first five to qualify for the final. The 21 year old finished 12th in 13m 53.57s, 15 seconds behind the winner of his heat Imane Merga of Ethiopia.
\nComing off the track Robertson said that it was a pretty rough race.<\/p>\n
\u201cIt was too slow from the start, everyone was pushing, I got clipped from the inside, there was no need for that I wasn\u2019t cutting in,\u201d said Robertson.
\nThen just before the 2000m mark he was pushed from behind and fell heavily on his knee and with 800m to run he almost tripped.
\n\u201cThat\u2019s when I really dropped off, I clipped my knees and sort of had a dead leg. I was in a qualifying position until the last 800m,\u201d he said.
\nNew Zealand team manager Raylene Bates requested a review of the tape of the race and the track referee had no hesitation in adding Robertson to the final.
\n\u201cOnce the referee saw the tape and saw that Jake was pushed from behind at 2000m by the Japanese runner (Kazuya Watanabe) he put him straight into the final, we didn\u2019t have to lodge a protest,\u201d said Bates.
\nRobertson who lives and trains in Kenya said that background had helped him considerably.
\n\u201cIn fact my training partner in Kenya Eliud Kipchoge was in the race, I tried to follow him but I had to adjust to my race plan,\u201d he said.
\nNew Zealand\u2019s other entrant in the 5000m Adrian Blincoe did not start in the heats after injuring a calf muscle in training at the athletes\u2019 village track two days ago.<\/p>\n
Meanwhile Nikki Hamblin narrowly missed qualifying for the semi-finals of the 800m.
\nComing back from her disappointment of falling in the heats of the 1500m three days ago, Hamblin was within striking distance of finishing in the first four to qualify, but a couple of runners came fast on the outside and she finished fifth in a season’s best of 2m 2.87s.<\/p>\n
Hamblin said that she knew it was going to be hard.
\n\u201cIt\u2019s really tough for me, I\u2019m not a speed runner I\u2019m a strength runner, my strength comes through in the further rounds or the further distance you go.
\n\u201cI think I did the best I could, I was there and then in the last 10 metres I wasn\u2019t there,\u201d she said.
\nThe 23 year old said that the last few days had been pretty terrible.<\/p>\n
\u201cMy head was in the 1500m, my heart was in the 1500m, and I came back and tried to get my head together.
\n\u201cI guess you always have to look at your glass is half full, after the 1500m I had another option and opportunity to do something but obviously it didn\u2019t quite come out.\u201d
\nAt least said Hamblin she got the chance to compete at a world championships.<\/p>\n
Nick Willis just qualified for the final of the 1500m.<\/p>\n
The Olympic 1500m silver medallist came through a tough semi-final in seventh place in 3m 37.39s.
\nHe needed to finish in the first five for automatic advancement to the final. Willis was fortunate in running in the fastest of the semi-finals and just sneaked in as the second of the next two fastest runners.
\nThe Beijing Olympic champion Asbel Kiprop won Willis\u2019 semi in 3m 36.75s.
\nComing from behind over the final 300m Willis positioned himself into the first five positions but in the home straight he lacked his usual sting and was unable to put in a sprint to hold a top placing.
\nThe race took its toll on Willis and he received medical treatment after passing out and having to be stretchered to the medical tent.
\n\u201cMy body just shut down, I was asleep for 20 minutes and the clinic did not release me until they were satisfied that my blood sugar levels were right. I didn\u2019t need an intravenous drip,\u201d said Willis.
\nWillis said that the difficulty he experienced in the semi-finals was a result of the effort he had to put into the earlier 1500m heats.
\n\u201cI felt distressed in that race with a high body temperature in the hot and humid conditions. I didn\u2019t re-hydrate sufficiently but it was correctable and I did scrape through for the final,\u201d he said.
\nThe first semi-final was won by Matthew Centrowitz of USA in 3m 46.66s.<\/p>\n
Stuart Farquhar won a place in the final of the javelin throw after a mighty effort of 82.10m. He fouled his second attempt and realising he was in the final passed the opportunity for a third attempt. Farquhar was the best of the B preliminary group, the earlier A group was headed by Guillermo Martinez of Cuba with 83.77m.
\n\u201cIt\u2019s a huge relief and I\u2019m very stoked as I was really nervous going through warm up and the call room. But I did what I wanted to achieve to make the first round my big throw and it was big enough for the final,\u201d said Farquhar.
\nThe 29 year old is feeling confident.
\n\u201cI came into this competition pretty confident with the season I\u2019ve had, I\u2019ve sort of peaked quite well.<\/p>\n
Day 8 3 September:
\nQuentin Rew finished 24th in the 50km road walk. Rew was two minutes off his personal best in finishing 27 minutes behind the winner Sergey Bakulin of Russia, in 4h 8m 46s.
\nHe started conservatively and progressively moved up the field from 43rd at 15km.
\nRew said that he was off the back pretty early, which was part of the plan.
\n\u201cI knew everyone was going to take off, I was more walking to a plan just aiming for times and trying to ignore what was going on around me and it worked alright.<\/p>\n
\u201cThere were guys dropping off throughout the race, so just finishing something like this in conditions like this is something you\u2019ve got to be proud of,\u201d said Rew.<\/p>\n
Stuart Farquhar failed to fire in the final of the javelin throw.
\nFarquhar was unable to produce the 80 metre plus throw that had him the third best qualifier for the final.<\/p>\n
He opened with a throw of 78.99m and was unable to improve on that in his next two attempts and he did not make the cut off of the top eight for a further three attempts.
\n\u201cIt\u2019s one of those things, I had a good comp two days ago and I came to these champs feeling really good, but my timing was out \u2013 that\u2019s what happens in the javelin sometimes,\u201d said Farquhar.
\n\u201cI\u2019m a little gutted because I know there are so many more metres there and it was tight around the 84 metre mark, it\u2019s just a shame, but you learn from these things,\u201d he added.
\nDefending champion and world leader Andreas Thorkildsen of Norway was beaten by Matthias De Zordo of Germany won the javelin gold medal with a throw of 86.27m.<\/p>\n
Nick Willis lacked his usual sting over the final 300m and finished 12th and last in the final of the 1500m.<\/p>\n
The 28 year old Olympic silver medallist went into the race ranked number three with high expectations of a medal.
\nWillis took the lead from the start taking the field at a slow pace through to the 800m in 2m 01.71s.
\nComing into the final lap the Kenyan duo of Olympic champion Asbel Kiprop and the world leader this year Silas Kiplagat upped the tempo but Willis was unable to respond and drifted back through the field.
\nKiprop won in 3m 35.69s, from Kiplagat 3m 35.92s and Matthew Centrowitz of USA third in 3m 36.08s.
\n\u201cI have no idea what the problem was today, but my coach and I will have to evaluate that, and make sure we don\u2019t have to go through a similar type of thing again.
\nWillis said that he went into the final a bit more aggressively than he did in the heats and semi-final.
\n\u201cI wanted to be up with the leaders and suddenly found myself in the lead, it was one of the scenarios I was willing to deal with.
\n\u201cI haven\u2019t had the best of success in the past leading but I wouldn\u2019t put it down to that today,\u201d he said.<\/p>\n
\u201cIt was a struggle to feel the natural flow of my muscles today, I\u2019m extremely disappointed, I came in with the third fastest time, any thing less than a medal was not acceptable to me.
\n\u201cThe Kenyans executed their plan perfectly, so hats off to them. I\u2019ve got a lot of work to do, I\u2019ll have to take some down time and really figure out how to avoid this concern in the future,\u201d he added.
\nWillis has an 800m race scheduled in Rieti Italy on Saturday and a 1500m in Zagreb the following Tuesday.<\/p>\n
Day 9 4 September:
\nJake Robertson suffering from an injured knee sustained in the heats when he was pushed and fell (the reason he was added to the final), put on a brave performance to complete the 5000m final finishing 16th in 14m 3.09s, 40 seconds slower than his best.<\/p>\n
In a sprint finish Mohamed Farah of Great Britain narrowly won in 13m 23.36s from Bernard Lagat (USA) 13m 23.64s, with Imane Merga of Ethiopia third in 13m 23.78s. Farah won the silver medal in the 10,000m six days earlier.
\nRobertson said it was a difficult race with the pain he was carrying in his left knee.
\n\u201cThe pace was slow which was good, I was hoping, so I could keep up with my injury. There were a few surges just before 2000m and I just couldn\u2019t even follow them, the pace was too high for the pain in my knee.
\n\u201cI wasn\u2019t even walking yesterday morning, so I\u2019m happy to have completed the final,\u201d said Robertson.<\/p>\n
The 21 year old who is based in Kenya hopes to raise some money to travel to New Zealand for some races this summer.
\n\u201cI\u2019d like to come back and possibly race in the nationals in March \u2013 I want to attempt a fast 5000m on New Zealand soil, maybe a record attempt.
\n\u201cLondon is another stepping stone, so I hope to improve next year and I\u2019m thinking long term to Brazil,\u201d said Robertson.<\/p>\n","protected":false},"excerpt":{"rendered":"
13th IAAF WORLD CHAMPIONSHIPS IN ATHLETICS, DAEGU SOUTH KOREA \u2013 27 August to 4 September 2011 Day 3 29 August: GOLD FOR VALERIE ADAMS Valerie Adams retained her world shot put title with a come from behind win. After leading from round three with 20.04m, extending it to 20.72m in the next attempt, Adams was […]<\/p>\n","protected":false},"author":1,"featured_media":309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,1,14,110],"tags":[17,109,123,4,45],"class_list":["post-307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-news","category-track","category-world-champs","tag-17","tag-daegu","tag-shotput","tag-valerie-adams","tag-world-championships"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/09\/Adams-Daegu.590.jpg?fit=590%2C250&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/comments?post=307"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/media\/309"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/media?parent=307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/categories?post=307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/tags?post=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}