{"id":432,"date":"2011-12-15T14:51:30","date_gmt":"2011-12-15T14:51:30","guid":{"rendered":"http:\/\/www.time-to-run.com\/nz\/beginners\/how-to-take-your-pulse-%e2%80%93-keeping-your-finger-on-the-beat"},"modified":"2011-12-15T14:51:30","modified_gmt":"2011-12-15T14:51:30","slug":"how-to-take-your-pulse-%e2%80%93-keeping-your-finger-on-the-beat","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/nz\/beginners\/how-to-take-your-pulse-%e2%80%93-keeping-your-finger-on-the-beat","title":{"rendered":"How to take your pulse \u2013 keeping your finger on the beat"},"content":{"rendered":"<p>The best thing any person exercising can do is monitor their pulse. Your pulse is a great source of information, often warning you when your body needs to take things easy. It is also a valuable source when training. As this is the beginners section, we shall not go too deeply into the training methods [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/beginners\/pulse.htm\">How to take your pulse &#8211; keeping your finger on the beat<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/beginners\">Time-to-Run Beginners<\/a><\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.com\/beginners\/pulse.htm\">Time-to-Run Beginners<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best thing any person exercising can do is monitor their pulse. Your pulse is a great source of information, often warning you when your body needs to take things easy. It is also a valuable source when training. As this is the beginners section, we shall not go too deeply into the training methods [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[160],"tags":[165,164,163,162,161],"class_list":["post-432","post","type-post","status-publish","format-standard","hentry","category-beginners","tag-beat","tag-finger","tag-keeping","tag-pulse","tag-take"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}