{"id":433,"date":"2011-12-15T14:51:36","date_gmt":"2011-12-15T14:51:36","guid":{"rendered":"http:\/\/www.time-to-run.com\/nz\/beginners\/absolute-beginners-and-beginners-week-3-and-on"},"modified":"2011-12-15T14:51:36","modified_gmt":"2011-12-15T14:51:36","slug":"absolute-beginners-and-beginners-week-3-and-on","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/nz\/beginners\/absolute-beginners-and-beginners-week-3-and-on","title":{"rendered":"Absolute beginners and beginners : week 3 and on"},"content":{"rendered":"

OK, you’ve made it to the start of week 3, not much should change now. In the next 2 weeks you are going to increase your training slightly and you are going to assess what you have done the last 2 weeks. You will need to ask yourself the questions: Have you warmed up correctly? […]<\/p>\n

Absolute beginners and beginners : week 3 and on<\/a> is a post from: Time-to-Run Beginners<\/a><\/p>\n

Time-to-Run Beginners<\/a>
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Nike Official Store<\/strong>
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OK, you’ve made it to the start of week 3, not much should change now. In the next 2 weeks you are going to increase your training slightly and you are going to assess what you have done the last 2 weeks. You will need to ask yourself the questions: Have you warmed up correctly? […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[160],"tags":[166,167,168],"class_list":["post-433","post","type-post","status-publish","format-standard","hentry","category-beginners","tag-absolute","tag-beginners-2","tag-week"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/comments?post=433"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/433\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/media?parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/categories?post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/tags?post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}