{"id":442,"date":"2011-12-12T05:54:18","date_gmt":"2011-12-12T05:54:18","guid":{"rendered":"http:\/\/www.time-to-run.com\/nz\/nutrition\/omega-fatty-acids-%e2%80%93-what-are-omega-fatty-acids"},"modified":"2012-12-02T09:43:49","modified_gmt":"2012-12-02T09:43:49","slug":"omega-fatty-acids-%e2%80%93-what-are-omega-fatty-acids","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/nz\/nutrition\/omega-fatty-acids-%e2%80%93-what-are-omega-fatty-acids","title":{"rendered":"Omega Fatty Acids \u2013 What are Omega fatty acids?"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/12\/walnuts.jpg\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-810\" title=\"What are Omega fatty acids\" src=\"https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/12\/walnuts.jpg?resize=531%2C225\" alt=\"What are Omega fatty acids\" width=\"531\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/12\/walnuts.jpg?w=590&amp;ssl=1 590w, https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/12\/walnuts.jpg?resize=300%2C127&amp;ssl=1 300w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/a><\/p>\n<p>here are two essential fatty acids that contribute to a healthier heart and they are part of the so-called \u201comega\u201d grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs, and have appeared in the news for their [&#8230;]<\/p>\n<p><a href=\"http:\/\/www.time-to-run.com\/nutrition\/omega\/table.htm\" target=\"_blank\">Omega Fatty Acids \u2013 What are Omega fatty acids?<\/a> is a post from: <a href=\"http:\/\/www.time-to-run.com\/nutrition\" target=\"_blank\">Time-to-Run Nutrition<\/a><\/p>\n<p><a href=\"http:\/\/www.time-to-run.com\/nutrition\/omega\/table.htm\" rel=\"nofollow\" target=\"_blank\">Time-to-Run Nutrition<\/a><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>here are two essential fatty acids that contribute to a healthier heart and they are part of the so-called \u201comega\u201d grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs, and have appeared in the news for their [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[154],"tags":[157,156,155],"class_list":["post-442","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-acids","tag-fatty","tag-omega"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/comments?post=442"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/442\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/media?parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/categories?post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/tags?post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}