{"id":445,"date":"2011-12-15T08:03:03","date_gmt":"2011-12-15T08:03:03","guid":{"rendered":"http:\/\/www.time-to-run.com\/nz\/nutrition\/essential-minerals"},"modified":"2012-12-02T09:42:13","modified_gmt":"2012-12-02T09:42:13","slug":"essential-minerals","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/nz\/nutrition\/essential-minerals","title":{"rendered":"Essential minerals"},"content":{"rendered":"<div id=\"attachment_807\" style=\"width: 541px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/12\/minerals.590.jpg\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-807\" class=\" wp-image-807 \" title=\"Essential Minerals\" src=\"https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/12\/minerals.590.jpg?resize=531%2C225\" alt=\"Essential Minerals\" width=\"531\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/12\/minerals.590.jpg?w=590&amp;ssl=1 590w, https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/12\/minerals.590.jpg?resize=300%2C127&amp;ssl=1 300w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/a><p id=\"caption-attachment-807\" class=\"wp-caption-text\">Essential Minerals<\/p><\/div>\n<p>Welcome to \u2018essential minerals\u2019. Here you will find tips to make the most out of the minerals your body needs. Time-to- Run \u2013 Contributor Cynthia Hayward How to keep your body\u2019s engine in tip top form No athlete, be they Michael Johnson or Joe Plod, can survive for long without a regular intake of the [&#8230;]<\/p>\n<p><a href=\"http:\/\/www.time-to-run.com\/nutrition\/minerals.htm\" target=\"_blank\">Essential minerals<\/a> is a post from: <a href=\"http:\/\/www.time-to-run.com\/nutrition\" target=\"_blank\">Time-to-Run Nutrition<\/a><\/p>\n<p><a href=\"http:\/\/www.time-to-run.com\/nutrition\/minerals.htm\" rel=\"nofollow\" target=\"_blank\">Time-to-Run Nutrition<!--more--><\/a><br \/>\n<a href=\"http:\/\/www.bizrate.com\/new-balance-womens-wr993-running-shoe--pid2450000511\/compareprices__rf--af1__af_assettype_id--10__af_creative_id--6__af_id--1781__af_placement_id--1.html\" rel=\"nofollow\" target=\"_blank\"><img decoding=\"async\" style=\"float: left; margin: 0 20px 10px 0;\" src=\"http:\/\/image13.bizrate-images.com\/resize?sq=60&amp;uid=2450000511\" alt=\"\" \/><\/a><strong><a href=\"http:\/\/www.bizrate.com\/new-balance-womens-wr993-running-shoe--pid2450000511\/compareprices__rf--af1__af_assettype_id--10__af_creative_id--6__af_id--1781__af_placement_id--1.html\" rel=\"nofollow\" target=\"_blank\">New Balance Women&#8217;s WR993 Running Shoe Top Offers<\/a><\/strong><br \/>\nThe New Balance 850 is a high stability trainer with ABZORB SBS cushioning and the new Stabilicore\u00e2 \u00a2 medial post to accommodate the moderate to severe overpronator. Made in USA. Colors: White + Blue<\/p>\n<table class=\"offertable\">\n<tbody>\n<tr>\n<td style=\"padding: 5px;\"><a href=\"http:\/\/rd.bizrate.com\/rd?t=http%3A%2F%2Fwww.kellysrunningwarehouse.com%2Fkrw%2Fproducts%2FNBA1407%2F%3Fsc%3DKX11T019%26utm_source%3Dshopzilla%26utm_medium%3DCSE%26utm_term%3D201-NBA1407&amp;mid=67198&amp;cat_id=10110000&amp;atom=10330&amp;prod_id=2450000511&amp;oid=2059122223&amp;pos=1&amp;b_id=18&amp;bid_type=0&amp;bamt=003295148bb3b36b&amp;cobrand=1&amp;rf=af1&amp;af_assettype_id=10&amp;af_creative_id=6&amp;af_id=1781&amp;af_placement_id=1\" rel=\"nofollow\" target=\"_blank\"><strong>Kelly&#8217;s Running Warehouse<\/strong><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img12.bizrate-images.com\/merchant\/little\/67198.gif?w=1080\" alt=\"\" \/><\/a><\/td>\n<td style=\"padding: 5px;\">$ 134.95<br \/>\n<small>+ $ 5.00 shipping<\/small><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 5px;\"><a href=\"http:\/\/rd.bizrate.com\/rd?t=http%3A%2F%2Flink.mercent.com%2Fredirect.ashx%3Fmr%3AmerchantID%3DPeterGlenn%26mr%3AtrackingCode%3D954BB49F-BBE1-E011-87D9-001B21A69EB8%26mr%3AtargetUrl%3Dhttp%3A%2F%2Fwww.peterglenn.com%2Fproduct%2Fnew-balance-running-minimus-shoe-womens%253futm_source%253dShopzilla%2526utm_medium%253dPPC%2526utm_term%253dNew%252bBalance%252bRunning%252bMinimus%252bShoe%252bWomen's%2526utm_campaign%253dShopping%252bFeeds&amp;mid=110486&amp;cat_id=10110000&amp;atom=10330&amp;prod_id=2450000511&amp;oid=2698470784&amp;pos=1&amp;b_id=18&amp;bid_type=0&amp;bamt=431b768070e1c697&amp;cobrand=1&amp;rf=af1&amp;af_assettype_id=10&amp;af_creative_id=6&amp;af_id=1781&amp;af_placement_id=1\" rel=\"nofollow\" target=\"_blank\"><strong>Peter Glenn<\/strong><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img12.bizrate-images.com\/merchant\/little\/110486.gif?w=1080\" alt=\"\" \/><\/a><\/td>\n<td style=\"padding: 5px;\">$ 100.00<br \/>\n<small>+ $ 0.00 shipping<\/small><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 5px;\"><a href=\"http:\/\/rd.bizrate.com\/rd?t=http%3A%2F%2Flink.mercent.com%2Fredirect.ashx%3Fmr%3AmerchantID%3DPeterGlenn%26mr%3AtrackingCode%3D6FF342FF-26C8-E011-87D9-001B21A69EB8%26mr%3AtargetUrl%3Dhttp%3A%2F%2Fwww.peterglenn.com%2Fproduct%2Fnew-balance-speed-revlite-running-shoe-womens%253futm_source%253dShopzilla%2526utm_medium%253dPPC%2526utm_term%253dNew%252bBalance%252bSpeed%252bREVlite%252bRunning%252bShoe%252bWomen's%2526utm_campaign%253dShopping%252bFeeds&amp;mid=110486&amp;cat_id=10110000&amp;atom=10330&amp;prod_id=2450000511&amp;oid=2673613859&amp;pos=1&amp;b_id=18&amp;bid_type=0&amp;bamt=431b768070e1c697&amp;cobrand=1&amp;rf=af1&amp;af_assettype_id=10&amp;af_creative_id=6&amp;af_id=1781&amp;af_placement_id=1\" rel=\"nofollow\" target=\"_blank\"><strong>Peter Glenn<\/strong><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img12.bizrate-images.com\/merchant\/little\/110486.gif?w=1080\" alt=\"\" \/><\/a><\/td>\n<td style=\"padding: 5px;\">$ 100.00<br \/>\n<small>+ $ 0.00 shipping<\/small><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to \u2018essential minerals\u2019. Here you will find tips to make the most out of the minerals your body needs. Time-to- Run \u2013 Contributor Cynthia Hayward How to keep your body\u2019s engine in tip top form No athlete, be they Michael Johnson or Joe Plod, can survive for long without a regular intake of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[154],"tags":[198,199],"class_list":["post-445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-essential","tag-minerals"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/12\/minerals.590.jpg?fit=590%2C250&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/comments?post=445"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/media\/807"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/media?parent=445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/categories?post=445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/tags?post=445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}