{"id":446,"date":"2012-01-05T18:48:07","date_gmt":"2012-01-05T18:48:07","guid":{"rendered":"http:\/\/www.time-to-run.com\/nz\/nutrition\/how-to-calculate-the-energy-available-from-foods"},"modified":"2012-12-02T08:56:12","modified_gmt":"2012-12-02T08:56:12","slug":"how-to-calculate-the-energy-available-from-foods","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/nz\/nutrition\/how-to-calculate-the-energy-available-from-foods","title":{"rendered":"How to calculate the Energy available from foods"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2012\/01\/nutri01.jpg\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-761 alignleft\" style=\"margin: 10px 15px;\" title=\"Calculate the Energy\" src=\"https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2012\/01\/nutri01.jpg?resize=124%2C180\" alt=\"Calculate the Energy\" width=\"124\" height=\"180\" \/><\/a><\/p>\n<p>To calculate the energy available from a food, multiply the number of grams of carbohydrate, protein, and fat by 4,4, and 9, respectively. Then add the results together. For example, 1 slice of bread with a tablespoon of peanut butter on it contains 16 grams carbohydrate, 7 grams protein, and 9 grams fat : 16g [&#8230;]<\/p>\n<p><a href=\"http:\/\/www.time-to-run.com\/nutrition\/calculate-energy.htm\" target=\"_blank\">How to calculate the Energy available from foods<\/a> is a post from: <a href=\"http:\/\/www.time-to-run.com\/nutrition\" target=\"_blank\">Time-to-Run Nutrition<\/a><\/p>\n<p><a href=\"http:\/\/www.time-to-run.com\/nutrition\/calculate-energy.htm\" rel=\"nofollow\" target=\"_blank\">Time-to-Run Nutrition<\/a><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To calculate the energy available from a food, multiply the number of grams of carbohydrate, protein, and fat by 4,4, and 9, respectively. Then add the results together. For example, 1 slice of bread with a tablespoon of peanut butter on it contains 16 grams carbohydrate, 7 grams protein, and 9 grams fat : 16g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[154],"tags":[202,200,201,204,203],"class_list":["post-446","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-available","tag-calculate","tag-energy","tag-foods","tag-from"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}