{"id":455,"date":"2011-12-16T10:34:44","date_gmt":"2011-12-16T10:34:44","guid":{"rendered":"http:\/\/www.time-to-run.com\/nz\/nutrition\/recommended-dietary-allowance-rda"},"modified":"2012-12-02T09:34:11","modified_gmt":"2012-12-02T09:34:11","slug":"recommended-dietary-allowance-rda","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/nz\/nutrition\/recommended-dietary-allowance-rda","title":{"rendered":"Recommended dietary allowance (RDA)"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/12\/1RDA1-280x110.gif\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-797\" title=\"Recommended Dietary Allowance - RDA\" src=\"https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/12\/1RDA1-280x110.gif?resize=280%2C110\" alt=\"Recommended Dietary Allowance - RDA\" width=\"280\" height=\"110\" \/><\/a><\/p>\n<p>Recommended Dietary Allowance (RDA) the amounts of selected nutrients considered adequate to meet the known nutrient needs of healthy people. The RDA are based on scientific knowledge and have been presented by a committee of the Food and Nutrition Board (FNB) of the National Academy of Sciences (NAS). The Canadian equivalent is the Recommended Nutrient [&#8230;]<\/p>\n<p><a href=\"http:\/\/www.time-to-run.com\/nutrition\/rda.htm\" target=\"_blank\">Recommended dietary allowance (RDA)<\/a> is a post from: <a href=\"http:\/\/www.time-to-run.com\/nutrition\" target=\"_blank\">Time-to-Run Nutrition<\/a><\/p>\n<p><a href=\"http:\/\/www.time-to-run.com\/nutrition\/rda.htm\" rel=\"nofollow\" target=\"_blank\">Time-to-Run Nutrition<\/a><!--more--><br \/>\n<a href=\"http:\/\/www.bizrate.com\/asics-womens-gel-fluent-3-running-shoe--pid2623650485\/compareprices__rf--af1__af_assettype_id--10__af_creative_id--6__af_id--1781__af_placement_id--1.html\" rel=\"nofollow\" target=\"_blank\"><img decoding=\"async\" style=\"float: left; margin: 0 20px 10px 0;\" src=\"http:\/\/image11.bizrate-images.com\/resize?sq=60&amp;uid=2623650485\" alt=\"\" \/><\/a><strong><a href=\"http:\/\/www.bizrate.com\/asics-womens-gel-fluent-3-running-shoe--pid2623650485\/compareprices__rf--af1__af_assettype_id--10__af_creative_id--6__af_id--1781__af_placement_id--1.html\" rel=\"nofollow\" target=\"_blank\">ASICS Women&#8217;s GEL-Fluent 3 Running Shoe Best Prices<\/a><\/strong><br \/>\nGo for a run in the stylish comfort of the ASICS GEL-Sayuri shoe. This women&#8217;s running shoe features a synthetic leather and mesh upper with rearfoot GEL cushioning and a removable insole. The rubber outsole of the ASICS GEL-Sayuri running shoe&#8230;<\/p>\n<table class=\"offertable\">\n<tbody>\n<tr>\n<td style=\"padding: 5px;\"><a href=\"http:\/\/rd.bizrate.com\/rd?t=http%3A%2F%2Fonlineshoes.rdr.channelintelligence.com%2Fgo.asp%3FfVhzOGNRAAQIASNiE1FfRhVmFj92Z1EABEwEa2dbURdDXSJXNzAjFx0fR0AofAANBxpPO0xMUEEwajBCXx9ASjA2MBEOF0gsQSAwYgNTQ0AGLzEGB1ZBEWsMcXV1TFZEQ1E8OVIBAgkHLU1HXEsnIW5OW1lvCTw*BgYFB0g6C31iMF1cU19SOm9TAAcaQjVWJ2tt%26nAID%3D10043468&amp;mid=32931&amp;cat_id=10110000&amp;atom=10330&amp;prod_id=2623650485&amp;oid=2358011492&amp;pos=1&amp;b_id=18&amp;bid_type=1&amp;bamt=10c0197aa6e49820&amp;cobrand=1&amp;rf=af1&amp;af_assettype_id=10&amp;af_creative_id=6&amp;af_id=1781&amp;af_placement_id=1\" rel=\"nofollow\" target=\"_blank\"><strong>OnlineShoes.com<\/strong><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img13.bizrate-images.com\/merchant\/little\/32931.gif?w=1080\" alt=\"\" \/><\/a><\/td>\n<td style=\"padding: 5px;\">$ 59.99<br \/>\n<small>+ $ 0.00 shipping<\/small><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 5px;\"><a href=\"http:\/\/rd.bizrate.com\/rd?t=http%3A%2F%2Fonlineshoes.rdr.channelintelligence.com%2Fgo.asp%3FfVhzOGNRAAQIASNiE1FfRhVpFT92Z1EABEwEa2dbURdDXSJXNzAjFx0fR0AofAANBxpPO0xMUEEwajBCXx9ASjA2MBEOF0gsQSAwYgNTQ0AGLzEGB1ZBEWsMcnR1TFZEQ1E8OVIBAgkHLU1HXEsnIW5OW1lvCTw*BgYFB0g6C31iMF1cU19SOm9TAAcaQjVWJ2tt%26nAID%3D10043468&amp;mid=32931&amp;cat_id=10110000&amp;atom=10330&amp;prod_id=2623650485&amp;oid=2358011489&amp;pos=1&amp;b_id=18&amp;bid_type=1&amp;bamt=10c0197aa6e49820&amp;cobrand=1&amp;rf=af1&amp;af_assettype_id=10&amp;af_creative_id=6&amp;af_id=1781&amp;af_placement_id=1\" rel=\"nofollow\" target=\"_blank\"><strong>OnlineShoes.com<\/strong><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img13.bizrate-images.com\/merchant\/little\/32931.gif?w=1080\" alt=\"\" \/><\/a><\/td>\n<td style=\"padding: 5px;\">$ 66.99<br \/>\n<small>+ $ 0.00 shipping<\/small><\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 5px;\"><a href=\"http:\/\/rd.bizrate.com\/rd?t=http%3A%2F%2Fonlineshoes.rdr.channelintelligence.com%2Fgo.asp%3FfVhzOGNRAAQIASNiE1FfRhVqHT92Z1EABEwEa2dbURdDXSJXNzAjFx0fR0AofAANBxpPO0xMUEEwajBCXx9ASjA2MBEOF0gsQSAwYgNTQ0AGLzEGB1ZBEWsNe311TFZEQ1E8OVIBAgkHLU1HXEsnIW5OW1lvCTw*BgYFB0g6C31iMF1cU19SOm9TAAcaQjVWJ2tt%26nAID%3D10043468&amp;mid=32931&amp;cat_id=10110000&amp;atom=10330&amp;prod_id=2623650485&amp;oid=2358011480&amp;pos=1&amp;b_id=18&amp;bid_type=1&amp;bamt=10c0197aa6e49820&amp;cobrand=1&amp;rf=af1&amp;af_assettype_id=10&amp;af_creative_id=6&amp;af_id=1781&amp;af_placement_id=1\" rel=\"nofollow\" target=\"_blank\"><strong>OnlineShoes.com<\/strong><br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img13.bizrate-images.com\/merchant\/little\/32931.gif?w=1080\" alt=\"\" \/><\/a><\/td>\n<td style=\"padding: 5px;\">$ 68.99<br \/>\n<small>+ $ 0.00 shipping<\/small><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Recommended Dietary Allowance (RDA) the amounts of selected nutrients considered adequate to meet the known nutrient needs of healthy people. The RDA are based on scientific knowledge and have been presented by a committee of the Food and Nutrition Board (FNB) of the National Academy of Sciences (NAS). The Canadian equivalent is the Recommended Nutrient [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[154],"tags":[224,223,222],"class_list":["post-455","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-allowance","tag-dietary","tag-recommended"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}