{"id":459,"date":"2011-12-16T10:34:57","date_gmt":"2011-12-16T10:34:57","guid":{"rendered":"http:\/\/www.time-to-run.com\/nz\/beginners\/how-to-start-running-with-10-easy-steps"},"modified":"2011-12-16T10:34:57","modified_gmt":"2011-12-16T10:34:57","slug":"how-to-start-running-with-10-easy-steps","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/nz\/beginners\/how-to-start-running-with-10-easy-steps","title":{"rendered":"How to start running with 10 easy steps"},"content":{"rendered":"<p>This article is provided by Cynthia Hayward, Time-to-Run contributor, assisting beginners in making their introduction to running more pleasant and safe. &#160; 1. Invest in a good pair of running shoes. You don&#8217;t have to buy the top of the range, which could set you back several hundred rands. However, it&#8217;s important to ensure that [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/beginners\/easytips.htm\">How to start running with 10 easy steps<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/beginners\">Time-to-Run Beginners<\/a><\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.com\/beginners\/easytips.htm\">Time-to-Run Beginners<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article is provided by Cynthia Hayward, Time-to-Run contributor, assisting beginners in making their introduction to running more pleasant and safe. &#160; 1. Invest in a good pair of running shoes. You don&#8217;t have to buy the top of the range, which could set you back several hundred rands. However, it&#8217;s important to ensure that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[160],"tags":[236,82,235,237],"class_list":["post-459","post","type-post","status-publish","format-standard","hentry","category-beginners","tag-easy","tag-running","tag-start","tag-steps"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/comments?post=459"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/459\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/media?parent=459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/categories?post=459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/tags?post=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}