{"id":473,"date":"2011-12-16T11:20:43","date_gmt":"2011-12-16T11:20:43","guid":{"rendered":"http:\/\/www.time-to-run.com\/nz\/doctor\/runner%e2%80%99s-trots-%e2%80%93-the-%e2%80%98plague%e2%80%99-of-the-exerciser"},"modified":"2011-12-16T11:20:43","modified_gmt":"2011-12-16T11:20:43","slug":"runner%e2%80%99s-trots-%e2%80%93-the-%e2%80%98plague%e2%80%99-of-the-exerciser","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/nz\/doctor\/runner%e2%80%99s-trots-%e2%80%93-the-%e2%80%98plague%e2%80%99-of-the-exerciser","title":{"rendered":"Runner\u2019s Trots \u2013 The \u2018plague\u2019 of the exerciser"},"content":{"rendered":"<p>Running is good for maintaining regular bowel movements. This is one theory on why there is a decreased incidence of colon cancer among those who partake in running. BUT, it can also be said that it may be too much of a good thing. Quite common : An estimated 20-50% of distance runners have &#8220;runner&#8217;s [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/doctor\/runnerstrots.htm\">Runner&#8217;s Trots &#8211; The &#8216;plague&#8217; of the exerciser<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.com\/doctor\">Sports Doctor section<\/a><\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.com\/doctor\/runnerstrots.htm\">Sports Doctor section<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Running is good for maintaining regular bowel movements. This is one theory on why there is a decreased incidence of colon cancer among those who partake in running. BUT, it can also be said that it may be too much of a good thing. Quite common : An estimated 20-50% of distance runners have &#8220;runner&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[181],"tags":[265,262,263,264],"class_list":["post-473","post","type-post","status-publish","format-standard","hentry","category-doctor","tag-exerciser","tag-runners","tag-trots","tag-plague"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/comments?post=473"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/473\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/media?parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/categories?post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/tags?post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}