{"id":475,"date":"2011-12-16T11:21:02","date_gmt":"2011-12-16T11:21:02","guid":{"rendered":"http:\/\/www.time-to-run.com\/nz\/nutrition\/the-importance-of-nutrition-for-recovery"},"modified":"2012-12-02T09:25:48","modified_gmt":"2012-12-02T09:25:48","slug":"the-importance-of-nutrition-for-recovery","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/nz\/nutrition\/the-importance-of-nutrition-for-recovery","title":{"rendered":"The Importance of Nutrition for Recovery"},"content":{"rendered":"
\"Importance<\/a>

Importance of Nutrition in Recovery<\/p><\/div>\n

Whereas sportspersons continually look to improve performance through consistent training, one of the most important aspects of training should be recovery. The idea behind recovery is to allow your body to absorb the workload from the various training sessions. This is where the correct eating habits can assist you in speeding up your recovery. Just […]<\/p>\n

The Importance of Nutrition for Recovery<\/a> is a post from: Time-to-Run Nutrition<\/a><\/p>\n

Time-to-Run Nutrition<\/a>
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Whereas sportspersons continually look to improve performance through consistent training, one of the most important aspects of training should be recovery. The idea behind recovery is to allow your body to absorb the workload from the various training sessions. This is where the correct eating habits can assist you in speeding up your recovery. Just […]<\/p>\n","protected":false},"author":1,"featured_media":789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[154],"tags":[270,492,271],"class_list":["post-475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-importance","tag-nutrition","tag-recovery"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/12\/nutrition-fish.590.jpg?fit=590%2C200&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/comments?post=475"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/media\/789"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/media?parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/categories?post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/tags?post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}