{"id":484,"date":"2011-12-28T12:18:20","date_gmt":"2011-12-28T12:18:20","guid":{"rendered":"http:\/\/www.time-to-run.com\/nz\/nutrition\/best-source-and-dose"},"modified":"2012-12-02T09:00:04","modified_gmt":"2012-12-02T09:00:04","slug":"best-source-and-dose","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/nz\/nutrition\/best-source-and-dose","title":{"rendered":"Best source and dose"},"content":{"rendered":"<div id=\"attachment_765\" style=\"width: 541px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/12\/runmackerel.590.jpg\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-765\" class=\" wp-image-765 \" title=\"Mackerel rich in Omega\" src=\"https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/12\/runmackerel.590.jpg?resize=531%2C225\" alt=\"Mackerel rich in Omega\" width=\"531\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/12\/runmackerel.590.jpg?w=590&amp;ssl=1 590w, https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/12\/runmackerel.590.jpg?resize=300%2C127&amp;ssl=1 300w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/a><p id=\"caption-attachment-765\" class=\"wp-caption-text\">Mackerel rich in Omega<\/p><\/div>\n<p>What is the best source and what is the correct dose? Omega fatty acids can be found in fatty fish such as salmon, herring, mackerel, anchovies, sardines and to a lesser extent in tuna. They are also found in certain oils such as colza and olive oil. But cooking these oils tends to destroy them [&#8230;]<\/p>\n<p><a href=\"http:\/\/www.time-to-run.com\/nutrition\/omega\/best-source-dose.htm\" target=\"_blank\">Best source and dose<\/a> is a post from: <a href=\"http:\/\/www.time-to-run.com\/nutrition\" target=\"_blank\">Time-to-Run Nutrition<\/a><\/p>\n<p><a href=\"http:\/\/www.time-to-run.com\/nutrition\/omega\/best-source-dose.htm\" rel=\"nofollow\" target=\"_blank\">Time-to-Run Nutrition<\/a><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the best source and what is the correct dose? Omega fatty acids can be found in fatty fish such as salmon, herring, mackerel, anchovies, sardines and to a lesser extent in tuna. They are also found in certain oils such as colza and olive oil. But cooking these oils tends to destroy them [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[154],"tags":[285,287,286],"class_list":["post-484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-best","tag-dose","tag-source"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.time-to-run.com\/nz\/wp-content\/uploads\/2011\/12\/runmackerel.590.jpg?fit=590%2C250&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/comments?post=484"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/posts\/484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/media\/765"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/media?parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/categories?post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/nz\/wp-json\/wp\/v2\/tags?post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}