{"id":112,"date":"2012-01-07T11:49:24","date_gmt":"2012-01-07T11:49:24","guid":{"rendered":"http:\/\/www.time-to-run.com\/suomi\/?p=112"},"modified":"2012-01-07T22:52:27","modified_gmt":"2012-01-07T22:52:27","slug":"ruokaryhmat","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/suomi\/ravitsemus\/ruokaryhmat.htm","title":{"rendered":"Hiilihydraattipitoiset ruoka-aineet"},"content":{"rendered":"\n\n\n
\"carbohydrates\"<\/a><\/td>\n\"beans\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Ruoka-aineryhm\u00e4<\/span><\/strong><\/td>\nHiilihydraatteja<\/strong><\/span><\/td>\nKcal<\/strong><\/span><\/td>\n<\/tr>\n
Maito (korkeampi % yksinkertaisia hiilihydraatteja; v\u00e4hemm\u00e4n ravinnepitoisia)<\/strong><\/span><\/td>\n<\/tr>\n
Kaakao (2,4 dl)<\/td>\n26<\/td>\n208<\/td>\n<\/tr>\n
V\u00e4h\u00e4rasvainen (2%) maito<\/td>\n12<\/td>\n121<\/td>\n<\/tr>\n
Vanukas (mik\u00e4 tahansa maku) (1,2 dl)<\/td>\n30<\/td>\n161<\/td>\n<\/tr>\n
Rasvaton maito<\/td>\n12<\/td>\n86<\/td>\n<\/tr>\n
Jogurtti (hedelm\u00e4, v\u00e4h\u00e4rasvainen) (2,4 dl)<\/td>\n42<\/td>\n225<\/td>\n<\/tr>\n
Jogurtti (j\u00e4\u00e4dytetty, v\u00e4h\u00e4rasvainen) (2,4 dl)<\/td>\n34<\/td>\n220<\/td>\n<\/tr>\n
Pavut (korkeampi % monimutkaisia hiilihydraatteja; ravinnepitoisempia)<\/strong><\/span><\/td>\n<\/tr>\n
Mustat pavut (1,2 dl)<\/td>\n22<\/td>\n134<\/td>\n<\/tr>\n
Garbanzopavut (2,4 dl)<\/td>\n45<\/td>\n269<\/td>\n<\/tr>\n
Pintopavut (2,4 dl)<\/td>\n44<\/td>\n235<\/td>\n<\/tr>\n
Valkoiset pavut (2,4 dl)<\/td>\n45<\/td>\n249<\/td>\n<\/tr>\n
Hedelm\u00e4t (korkeampi % yksinkertaisia hiilihydraatteja; v\u00e4hemm\u00e4n ravinnepitoisia)<\/strong><\/span><\/td>\n<\/tr>\n
Omena (1 keskikokoinen)<\/td>\n21<\/td>\n81<\/td>\n<\/tr>\n
Omenamehu (2,4 dl)<\/td>\n28<\/td>\n111<\/td>\n<\/tr>\n
Omenakastike (2,4 dl)<\/td>\n60<\/td>\n232<\/td>\n<\/tr>\n
Banaani (1)<\/td>\n27<\/td>\n105<\/td>\n<\/tr>\n
Hunajameloni (2,4 dl)<\/td>\n14<\/td>\n57<\/td>\n<\/tr>\n
Taateli (kuivattu) (10)<\/td>\n61<\/td>\n228<\/td>\n<\/tr>\n
Viiniryp\u00e4leet (2,4 dl)<\/td>\n28<\/td>\n114<\/td>\n<\/tr>\n
Viiniryp\u00e4lemehu (2,4 dl)<\/td>\n23<\/td>\n96<\/td>\n<\/tr>\n
Appelsiini (1)<\/td>\n16<\/td>\n65<\/td>\n<\/tr>\n
Appelsiinimehu (2,4 dl)<\/td>\n26<\/td>\n112<\/td>\n<\/tr>\n
P\u00e4\u00e4ryn\u00e4 (1)<\/td>\n25<\/td>\n98<\/td>\n<\/tr>\n
Ananas (2,4 dl)<\/td>\n19<\/td>\n77<\/td>\n<\/tr>\n
Luumu (kuivattu) (10)<\/td>\n53<\/td>\n201<\/td>\n<\/tr>\n
Rusinat (1,2 dl)<\/td>\n79<\/td>\n302<\/td>\n<\/tr>\n
Vadelmat (2,4 dl)<\/td>\n14<\/td>\n61<\/td>\n<\/tr>\n
Mansikat (2,4 dl)<\/td>\n11<\/td>\n45<\/td>\n<\/tr>\n
Vesimeloni (2,4 dl)<\/td>\n12<\/td>\n50<\/td>\n<\/tr>\n
Vihannekset (korkeampi % monimutkaisia hiilihydraatteja; ravinnepitoisempia)<\/strong><\/span><\/td>\n<\/tr>\n
Porkkana (1 keskikokoinen)<\/td>\n8<\/td>\n31<\/td>\n<\/tr>\n
Maissi (1,2 dl)<\/td>\n21<\/td>\n89<\/td>\n<\/tr>\n
Herneet, vihre\u00e4t (1,2 dl)<\/td>\n12<\/td>\n63<\/td>\n<\/tr>\n
Peruna (1 iso, uuniperuna)<\/td>\n50<\/td>\n220<\/td>\n<\/tr>\n
Bataatti (1 iso)<\/td>\n28<\/td>\n118<\/td>\n<\/tr>\n
Kolmen pavun salaatti (1,2 dl)<\/td>\n20<\/td>\n90<\/td>\n<\/tr>\n
Viljatuotteet (korkeampi % monimutkaisia hiilihydraatteja; ravinnepitoisempia)<\/span><\/strong><\/td>\n<\/tr>\n
Rinkil\u00e4 (1)<\/td>\n31<\/td>\n165<\/td>\n<\/tr>\n
Keksi (1)<\/td>\n13<\/td>\n103<\/td>\n<\/tr>\n
Tikkuleip\u00e4 (2)<\/td>\n15<\/td>\n77<\/td>\n<\/tr>\n
Leip\u00e4 (vaalea) (1 viipale)<\/td>\n12<\/td>\n61<\/td>\n<\/tr>\n
Leip\u00e4 (kokojyv\u00e4) (1 viipale)<\/td>\n11<\/td>\n55<\/td>\n<\/tr>\n
Murot (2,4 dl)<\/td>\n24<\/td>\n110<\/td>\n<\/tr>\n
Keksi (kaura-rusina) (1)<\/td>\n9<\/td>\n62<\/td>\n<\/tr>\n
Maissileip\u00e4 (1 viipale)<\/td>\n28<\/td>\n178<\/td>\n<\/tr>\n
Muffinssi<\/td>\n25<\/td>\n130<\/td>\n<\/tr>\n
Taatelipatukka (1)<\/td>\n10<\/td>\n50<\/td>\n<\/tr>\n
Grahamkeksit (2)<\/td>\n11<\/td>\n60<\/td>\n<\/tr>\n
Myslipatukka (hunajaa ja kauraa) (30 g)<\/td>\n19<\/td>\n125<\/td>\n<\/tr>\n
Hampurilaiss\u00e4mpyl\u00e4 (1)<\/td>\n21<\/td>\n119<\/td>\n<\/tr>\n
Hotdogs\u00e4mpyl\u00e4 (1)<\/td>\n21<\/td>\n119<\/td>\n<\/tr>\n
Nuudelit (2,4 dl)<\/td>\n34<\/td>\n159<\/td>\n<\/tr>\n
Kauraryynit (1,2 dl)<\/td>\n12<\/td>\n66<\/td>\n<\/tr>\n
Pannukakku (10 cm halkaisija)<\/td>\n10<\/td>\n41<\/td>\n<\/tr>\n
Pizza (juusto)(1 viipale)<\/td>\n39<\/td>\n290<\/td>\n<\/tr>\n
Popcorn (2,4 dl, kypsytettyn\u00e4)<\/td>\n6<\/td>\n26<\/td>\n<\/tr>\n
Suolarinkeli (30 g)<\/td>\n21<\/td>\n106<\/td>\n<\/tr>\n
Riisi\u00e4, vaalea (2,4 dl)<\/td>\n50<\/td>\n223<\/td>\n<\/tr>\n
Riisi, tumma (2,4 dl)<\/td>\n50<\/td>\n232<\/td>\n<\/tr>\n
Suolakeksi (5)<\/td>\n10<\/td>\n60<\/td>\n<\/tr>\n
Tortilla, vehn\u00e4 (1)<\/td>\n15<\/td>\n85<\/td>\n<\/tr>\n
Vohvelit (9 cm x 14 cm)<\/td>\n17<\/td>\n130<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Ruoka-aineryhm\u00e4 Hiilihydraatteja Kcal Maito (korkeampi % yksinkertaisia hiilihydraatteja; v\u00e4hemm\u00e4n ravinnepitoisia) Kaakao (2,4 dl) 26 208 V\u00e4h\u00e4rasvainen (2%) maito 12 121 Vanukas (mik\u00e4 tahansa maku) (1,2 dl) 30 161 Rasvaton maito 12 86 Jogurtti (hedelm\u00e4, v\u00e4h\u00e4rasvainen) (2,4 dl) 42 225 Jogurtti (j\u00e4\u00e4dytetty, v\u00e4h\u00e4rasvainen) (2,4 dl) 34 220 Pavut (korkeampi % monimutkaisia hiilihydraatteja; ravinnepitoisempia) Mustat pavut (1,2 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[83,39],"tags":[110,104,106,109,111],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-hiilihydraatit","category-ravitsemus","tag-hedelmat","tag-hiilihydraattien-maara-ruokaryhmittain","tag-kuitu","tag-maito","tag-pavut"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/suomi\/wp-json\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/suomi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/suomi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/suomi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/suomi\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/suomi\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/suomi\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/suomi\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/suomi\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}