{"id":348,"date":"2012-01-19T15:55:01","date_gmt":"2012-01-19T15:55:01","guid":{"rendered":"http:\/\/www.time-to-run.com\/suomi\/?p=348"},"modified":"2015-10-23T10:17:29","modified_gmt":"2015-10-23T10:17:29","slug":"elintarvikkeiden-energiamaara","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/suomi\/ravitsemus\/elintarvikkeiden-energiamaara.htm","title":{"rendered":"Kuinka laskea elintarvikkeiden energiam\u00e4\u00e4r\u00e4"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.time-to-run.com\/suomi\/wp-content\/uploads\/2012\/01\/nutri012.jpg\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-349\" style=\"margin-left: 5px; margin-right: 15px; border: 1px solid black;\" title=\"nutri01\" src=\"https:\/\/i0.wp.com\/www.time-to-run.com\/suomi\/wp-content\/uploads\/2012\/01\/nutri012.jpg?resize=138%2C200\" alt=\"\" width=\"138\" height=\"200\" \/><\/a>Elintarvikkeiden energiam\u00e4\u00e4r\u00e4 lasketaan kertomalla hiilihydraattien, proteiinien ja rasvojen m\u00e4\u00e4r\u00e4n (g) ja lis\u00e4\u00e4m\u00e4ll\u00e4 summan yhteen. Hiilihydraatit ja proteiinit kerrotaan 4:ll\u00e4, rasvat 9:ll\u00e4.<\/p>\n<p>Esimerkiksi, 1 viipale leip\u00e4\u00e4 jossa ruokalusikallinen maap\u00e4hkin\u00e4voita sis\u00e4lt\u00e4\u00e4 16 g hiilihydraatteja, 7 g proteiineja sek\u00e4 9 g rasvoja:<\/p>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\">16 g hiilihydraatteja x 4 kcal\/g = 64 kcal<\/span><br \/>\n<span style=\"color: #000080;\">7 g proteiineja x 4 kcal\/g = 28 kcal<\/span><br \/>\n<span style=\"color: #ff0000;\">9 g rasvoja x 9 kcal\/g = 81 kcal<\/span><br \/>\n<strong>Yhteens\u00e4 = 173 kcal<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>N\u00e4iden tietojen perusteella voit laskea kuinka suuri kunkin ravintoaineen prosenttiosuus on kokonaisesta energiam\u00e4\u00e4r\u00e4st\u00e4. Esimerkiksi, rasvan prosenttiosuus koko energiam\u00e4\u00e4r\u00e4st\u00e4 lasketaan jakamalla rasvan kalorim\u00e4\u00e4r\u00e4 koko kalorim\u00e4\u00e4r\u00e4ll\u00e4:<\/p>\n<p><span style=\"color: #008000;\">81 kcal \u00f7\u00a0173 kcal = 0,468<\/span> (py\u00f6rist\u00e4 0,47:\u00e4\u00e4n)<br \/>\nKerro 100:lla muuttaaksesi luku prosenteiksi.<br \/>\n<span style=\"color: #008000;\">0,47 x 100 = 47%<\/span><\/p>\n<p>Terveyssuositukset jotka kehoittavat rajoittamaan rasvan saannin 30 prosenttiin kalorim\u00e4\u00e4r\u00e4st\u00e4, viittaavat p\u00e4iv\u00e4n kokonaisenergian saantiin, eik\u00e4 yksitt\u00e4isiin elintarvikkeisiin. Jos p\u00e4iv\u00e4n mittaan jokaisella aterialla rasvan m\u00e4\u00e4r\u00e4 ylitt\u00e4\u00e4 30 % ruoan energiam\u00e4\u00e4r\u00e4st\u00e4, ylittyy varmasti my\u00f6s p\u00e4iv\u00e4n suositeltava rasvakiinti\u00f6si. Jos tied\u00e4t, ett\u00e4 jonkin aterian kalorim\u00e4\u00e4r\u00e4st\u00e4 47% on per\u00e4isin rasvasta, suosi v\u00e4hempi rasvaisia elintarvikkeita p\u00e4iv\u00e4n muina aikoina.<\/p>\n<p><span style=\"color: #ff0000;\">HUOMIOI<\/span>: 1 g alkoholia = 7 kcal<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #333333;\">L\u00e4hde: Understanding Nutrition 7th Edition by Eleanor Noss Whitney and Sharon Rady Rolfes<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Elintarvikkeiden energiam\u00e4\u00e4r\u00e4 lasketaan kertomalla hiilihydraattien, proteiinien ja rasvojen m\u00e4\u00e4r\u00e4n (g) ja lis\u00e4\u00e4m\u00e4ll\u00e4 summan yhteen. Hiilihydraatit ja proteiinit kerrotaan 4:ll\u00e4, rasvat 9:ll\u00e4. Esimerkiksi, 1 viipale leip\u00e4\u00e4 jossa ruokalusikallinen maap\u00e4hkin\u00e4voita sis\u00e4lt\u00e4\u00e4 16 g hiilihydraatteja, 7 g proteiineja sek\u00e4 9 g rasvoja: 16 g hiilihydraatteja x 4 kcal\/g = 64 kcal 7 g proteiineja x 4 kcal\/g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[271,273,270,274,272],"class_list":["post-348","post","type-post","status-publish","format-standard","hentry","category-ravitsemus","tag-energiamaara","tag-kalorimaara","tag-kuinka-laskea-elintarvikkeiden-energiamaara","tag-rasvan-prosenttiosuus","tag-ravintoaineen-prosenttiosuus"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/suomi\/wp-json\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/suomi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/suomi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/suomi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/suomi\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/suomi\/wp-json\/wp\/v2\/posts\/348\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/suomi\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/suomi\/wp-json\/wp\/v2\/categories?post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/suomi\/wp-json\/wp\/v2\/tags?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}