For centuries, people have been concerned with their physical well-being. Ever since the ancient Egyptian, Greek and Roman civilisations, doctors and physicians were seen as some of the most important people within society, as they preached … [Read more...]
Benefits of Exercise in the mental health of athletes
It is estimated that about 26% of American adults have a diagnosable mental disorder in a given year. It is also common to find some that suffer from more than one disorder at the same time. … [Read more...]
How can a running regimen improve your mental health?
Most of us are familiar with how running or jogging on a regular basis can improve one’s physical fitness. However, numerous studies have also shown that incorporating a running regimen in your life can also improve your mental health. The … [Read more...]
