{"id":251,"date":"2013-03-08T11:43:12","date_gmt":"2013-03-08T11:43:12","guid":{"rendered":"http:\/\/www.time-to-run.com\/theed\/?p=251"},"modified":"2014-08-10T08:34:30","modified_gmt":"2014-08-10T08:34:30","slug":"stone-age-to-performance","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/theed\/opinion\/stone-age-to-performance","title":{"rendered":"Stone Age to Performance"},"content":{"rendered":"<div id=\"attachment_274\" style=\"width: 544px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.time-to-run.com\/theed\/files\/2013\/03\/Stone-Age.890.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-274\" class=\" wp-image-274 \" src=\"https:\/\/www.time-to-run.com\/theed\/files\/2013\/03\/Stone-Age.890.jpg\" alt=\"Stone Age Performance\" width=\"534\" height=\"240\" srcset=\"https:\/\/www.time-to-run.com\/theed\/wp-content\/uploads\/2013\/03\/Stone-Age.890.jpg 890w, https:\/\/www.time-to-run.com\/theed\/wp-content\/uploads\/2013\/03\/Stone-Age.890-300x134.jpg 300w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/a><p id=\"caption-attachment-274\" class=\"wp-caption-text\">Stone Age Performance<\/p><\/div>\n<p>So how many of the world&#8217;s current top athletes and world record holders are on the Paleo Diet? Nutrition plays an important role in our athletic development. It is often so much a process of first the athlete and then the science research into what is then put across as the why. I have spent many a year learning the values of carbohydrates as an energy source and proteins for regeneration and recovery.<\/p>\n<p>The changes taking place currently need to be investigated more thoroughly by myself, so more to follow on this subject shortly.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So how many of the world&#8217;s current top athletes and world record holders are on the Paleo Diet? Nutrition plays an important role in our athletic development. It is often so much a process of first the athlete and then the science research into what is then put across as the why. I have spent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[68,32],"tags":[58,60,59,61,57],"class_list":["post-251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-opinion","tag-development","tag-diet","tag-nutrition","tag-performance","tag-stone-age"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/theed\/wp-json\/wp\/v2\/posts\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/theed\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/theed\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/theed\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/theed\/wp-json\/wp\/v2\/comments?post=251"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/theed\/wp-json\/wp\/v2\/posts\/251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/theed\/wp-json\/wp\/v2\/media\/274"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/theed\/wp-json\/wp\/v2\/media?parent=251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/theed\/wp-json\/wp\/v2\/categories?post=251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/theed\/wp-json\/wp\/v2\/tags?post=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}