{"id":249,"date":"2012-01-01T11:49:54","date_gmt":"2012-01-01T11:49:54","guid":{"rendered":"http:\/\/www.time-to-run.com\/track\/newsfeed\/abdulai-wins-first-title.htm"},"modified":"2012-01-01T11:49:54","modified_gmt":"2012-01-01T11:49:54","slug":"abdulai-wins-first-title","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/track\/newsfeed\/abdulai-wins-first-title","title":{"rendered":"Abdulai wins first title"},"content":{"rendered":"

Calgary, Alta. – In the heptathlon Coquitlam B.C.\u2019s Ruky Abdulai (Valley Royals) won her first Canadian Championship with a personal best and World Championship A standard of 6150 points. Just 18 points behind with 6132 was Calgary, Alta.\u2019s Jessica Zelinka (unattached). Natasha Miller (Valley Royals) of Abbotsford, B.C. finished in third with 5581 points. London, […]<\/p>\n

Abdulai wins first title<\/a> is a post from: Time-to-Run Canada<\/a><\/p>\n

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Calgary, Alta. – In the heptathlon Coquitlam B.C.\u2019s Ruky Abdulai (Valley Royals) won her first Canadian Championship with a personal best and World Championship A standard of 6150 points. Just 18 points behind with 6132 was Calgary, Alta.\u2019s Jessica Zelinka (unattached). Natasha Miller (Valley Royals) of Abbotsford, B.C. finished in third with 5581 points. London, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33],"tags":[202,203,119,77],"class_list":["post-249","post","type-post","status-publish","format-standard","hentry","category-newsfeed","tag-abdulai","tag-first","tag-title","tag-wins"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}