{"id":253,"date":"2012-01-09T19:01:08","date_gmt":"2012-01-09T19:01:08","guid":{"rendered":"http:\/\/www.time-to-run.com\/track\/newsfeed\/ramolefi-breaks-steeple-record.htm"},"modified":"2012-01-09T19:01:08","modified_gmt":"2012-01-09T19:01:08","slug":"ramolefi-breaks-steeple-record","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/track\/newsfeed\/ramolefi-breaks-steeple-record","title":{"rendered":"Ramolefi breaks Steeple record"},"content":{"rendered":"<p>The past 3 days at the World Championships was action packed with some great achievements including Ruben Ramolefi breaking the South African record in the 3000m steeplechase and a personal best by Wenda Theron in the women\u2019s 400m hurdles. Ruben Ramolefi broke his own South African record in the qualifying rounds of the 3000m steeplechase [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.co.za\/news\/ramolefi-breaks-steeple-record\">Ramolefi breaks Steeple record<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.co.za\">Time-to-Run South Africa<\/a><\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.co.za\/news\/ramolefi-breaks-steeple-record\">Time-to-Run South Africa\u00bb Track<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The past 3 days at the World Championships was action packed with some great achievements including Ruben Ramolefi breaking the South African record in the 3000m steeplechase and a personal best by Wenda Theron in the women\u2019s 400m hurdles. Ruben Ramolefi broke his own South African record in the qualifying rounds of the 3000m steeplechase [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33],"tags":[213,212,214,629],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-newsfeed","tag-breaks","tag-ramolefi","tag-record","tag-steeple"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}