{"id":262,"date":"2012-01-17T07:04:03","date_gmt":"2012-01-17T07:04:03","guid":{"rendered":"http:\/\/www.time-to-run.com\/track\/newsfeed\/van-zyl-shines-in-ostrava.htm"},"modified":"2012-01-17T07:04:03","modified_gmt":"2012-01-17T07:04:03","slug":"van-zyl-shines-in-ostrava","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/track\/newsfeed\/van-zyl-shines-in-ostrava","title":{"rendered":"van Zyl shines in Ostrava"},"content":{"rendered":"<p>LJ Van Zyls\u2019 incredible 2011 continued in Ostrava, Czech Republic on Tuesday 31 May; when the 25-year old decimated another classy field, equaled his PB and National Record (47.66sec) and ran his 4th time this season under 48sec. Van Zyl took the lead from the third hurdle and was never threatened. His new approach of [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.co.za\/news\/van-zyl-shines-in-ostrava\">van Zyl shines in Ostrava<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.co.za\">Time-to-Run South Africa<\/a><\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.co.za\/news\/van-zyl-shines-in-ostrava\">Time-to-Run South Africa\u00bb Track<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LJ Van Zyls\u2019 incredible 2011 continued in Ostrava, Czech Republic on Tuesday 31 May; when the 25-year old decimated another classy field, equaled his PB and National Record (47.66sec) and ran his 4th time this season under 48sec. Van Zyl took the lead from the third hurdle and was never threatened. His new approach of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33],"tags":[234,95],"class_list":["post-262","post","type-post","status-publish","format-standard","hentry","category-newsfeed","tag-ostrava","tag-shines"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}