{"id":409,"date":"2012-05-28T08:48:01","date_gmt":"2012-05-28T08:48:01","guid":{"rendered":"http:\/\/www.time-to-run.com\/track\/newsfeed\/conrad-sets-pb-in-koblenz.htm"},"modified":"2012-05-28T08:48:01","modified_gmt":"2012-05-28T08:48:01","slug":"conrad-sets-pb-in-koblenz","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/track\/newsfeed\/conrad-sets-pb-in-koblenz","title":{"rendered":"Conrad sets PB in Koblenz"},"content":{"rendered":"<p>Nolene Conrad shaved over 30 seconds off her 5000m best at the Koblenz Mini-Internationales meeting in Germany on 23 May, finishing fifth in the process. Conrad clocked 16:05.98 improving on her previous best of 16:39.12, which she ran in Stellenbosch on 30 April 2011.\u00a0 The 26-year-old from Central Gauteng is getting closer to dipping under [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.co.za\/news\/conrad-sets-pb-in-koblenz\">Conrad sets PB in Koblenz<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.co.za\">Time-to-Run South Africa<\/a><\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.co.za\/news\/conrad-sets-pb-in-koblenz\">Time-to-Run South Africa\u00bb Track<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nolene Conrad shaved over 30 seconds off her 5000m best at the Koblenz Mini-Internationales meeting in Germany on 23 May, finishing fifth in the process. Conrad clocked 16:05.98 improving on her previous best of 16:39.12, which she ran in Stellenbosch on 30 April 2011.\u00a0 The 26-year-old from Central Gauteng is getting closer to dipping under [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33],"tags":[392,393,63],"class_list":["post-409","post","type-post","status-publish","format-standard","hentry","category-newsfeed","tag-conrad","tag-koblenz","tag-sets"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/comments?post=409"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts\/409\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/media?parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/categories?post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/tags?post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}