{"id":497,"date":"2012-07-12T11:09:20","date_gmt":"2012-07-12T11:09:20","guid":{"rendered":"http:\/\/www.time-to-run.com\/track\/newsfeed\/williams-wins-400m-hurdles-title.htm"},"modified":"2012-07-12T11:09:20","modified_gmt":"2012-07-12T11:09:20","slug":"williams-wins-400m-hurdles-title","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/track\/newsfeed\/williams-wins-400m-hurdles-title","title":{"rendered":"Williams wins 400m Hurdles title"},"content":{"rendered":"

As the skies eventually began to go slightly darker here in Helsinki this evening, a Welshman’s broad grin brought back the light. Rhys Williams was the 400m hurdles champion at the European Athletics Championships and if making a step up the ladder is the way a coach teaches his pupils, then this runner has proved […]<\/p>\n

Williams wins 400m Hurdles title<\/a> is a post from: Time-to-Run Europe<\/a><\/p>\n

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As the skies eventually began to go slightly darker here in Helsinki this evening, a Welshman’s broad grin brought back the light. Rhys Williams was the 400m hurdles champion at the European Athletics Championships and if making a step up the ladder is the way a coach teaches his pupils, then this runner has proved […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33],"tags":[475,257,119,498,77],"class_list":["post-497","post","type-post","status-publish","format-standard","hentry","category-newsfeed","tag-400m","tag-hurdles","tag-title","tag-williams","tag-wins"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts\/497\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/media?parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/categories?post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/tags?post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}