{"id":514,"date":"2012-08-13T14:10:55","date_gmt":"2012-08-13T14:10:55","guid":{"rendered":"http:\/\/www.time-to-run.com\/track\/newsfeed\/palframan-holds-records.htm"},"modified":"2012-08-13T14:10:55","modified_gmt":"2012-08-13T14:10:55","slug":"palframan-holds-records","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/track\/newsfeed\/palframan-holds-records","title":{"rendered":"Palframan holds records"},"content":{"rendered":"

Thursday, 2 August 2012 – Justine Palframan broke the 400m South African Junior record that stood for 29 years, at the World Junior Championships that took place from 10-15 July in Barcelona, Spain; and is a promising athlete for the future of athletics. The 18 year-old from Eshowe in Kwazulu-Natal trained with father and coach, […]<\/p>\n

Palframan holds records<\/a> is a post from: Time-to-Run South Africa<\/a><\/p>\n

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Thursday, 2 August 2012 – Justine Palframan broke the 400m South African Junior record that stood for 29 years, at the World Junior Championships that took place from 10-15 July in Barcelona, Spain; and is a promising athlete for the future of athletics. The 18 year-old from Eshowe in Kwazulu-Natal trained with father and coach, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33],"tags":[307,514,270],"class_list":["post-514","post","type-post","status-publish","format-standard","hentry","category-newsfeed","tag-holds","tag-palframan","tag-records"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts\/514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}