{"id":671,"date":"2014-03-17T17:39:51","date_gmt":"2014-03-17T17:39:51","guid":{"rendered":"http:\/\/www.time-to-run.com\/track\/newsfeed\/lambrechts-wins-3rd-title.htm"},"modified":"2014-03-17T17:39:51","modified_gmt":"2014-03-17T17:39:51","slug":"lambrechts-wins-3rd-title","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/track\/newsfeed\/lambrechts-wins-3rd-title","title":{"rendered":"Lambrechts wins 3rd Title"},"content":{"rendered":"<p>Thursday, 28 June 2012 \u2013 Burger Lambrechts won his third African Shot Title in Benin on the opening day of the Continental Championships. His opening throw of 19.51m was good enough for the gold medal in tricky conditions. Torrential rain made the circle slippery for all competitors. Lambrechts won his first Africa title in 1998, [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.co.za\/news\/lambrechts-wins-3rd-title\">Lambrechts wins 3rd Title<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.co.za\">Time-to-Run South Africa<\/a><\/p>\n<\/p>\n<p>The post <a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.co.za\/news\/lambrechts-wins-3rd-title\">Lambrechts wins 3rd Title<\/a> appeared first on <a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.co.za\">Time-to-Run South Africa<\/a>.<\/p>\n<p><a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.time-to-run.co.za\/news\/lambrechts-wins-3rd-title\">Time-to-Run South Africa \u00bb Track<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thursday, 28 June 2012 \u2013 Burger Lambrechts won his third African Shot Title in Benin on the opening day of the Continental Championships. His opening throw of 19.51m was good enough for the gold medal in tricky conditions. Torrential rain made the circle slippery for all competitors. Lambrechts won his first Africa title in 1998, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-671","post","type-post","status-publish","format-standard","hentry","category-newsfeed"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts\/671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/comments?post=671"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/posts\/671\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/media?parent=671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/categories?post=671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/track\/wp-json\/wp\/v2\/tags?post=671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}