{"id":102,"date":"2013-08-20T10:27:27","date_gmt":"2013-08-20T10:27:27","guid":{"rendered":"http:\/\/www.time-to-run.com\/trail\/za-trail\/zafeed\/rupanga-for-2013-mountain-warrior"},"modified":"2013-08-20T10:27:27","modified_gmt":"2013-08-20T10:27:27","slug":"rupanga-for-2013-mountain-warrior","status":"publish","type":"post","link":"https:\/\/www.time-to-run.com\/trail\/za-trail\/zafeed\/rupanga-for-2013-mountain-warrior","title":{"rendered":"Rupanga for 2013 Mountain Warrior"},"content":{"rendered":"<p>Accomplished trail runner Nicholas Rupanga will be back in action at the 2013 Mountain Warrior Trail Run Festival taking place at Rustenberg Wine Estate (Outside Stellenbosch) on Saturday, 31 August 2013 and Sunday, 01 September 2013. Rupanga took gold at the 2012 Mountain Warrior Challenge when he completed the 38km Jonkershoek SKY RUN (on the [&#8230;]<\/p>\n<p><a target=\"_blank\" href=\"http:\/\/www.time-to-run.co.za\/trail\/pre-event\/rupanga-for-2013-mountain-warrior\">Rupanga for 2013 Mountain Warrior<\/a> is a post from: <a target=\"_blank\" href=\"http:\/\/www.time-to-run.co.za\/trail\">Trail Running South Africa<\/a><\/p>\n<p><a target=\"_blank\" rel=\"dofollow\" href=\"http:\/\/www.time-to-run.co.za\/trail\/pre-event\/rupanga-for-2013-mountain-warrior\">Trail Running South Africa\u00bb News<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Accomplished trail runner Nicholas Rupanga will be back in action at the 2013 Mountain Warrior Trail Run Festival taking place at Rustenberg Wine Estate (Outside Stellenbosch) on Saturday, 31 August 2013 and Sunday, 01 September 2013. Rupanga took gold at the 2012 Mountain Warrior Challenge when he completed the 38km Jonkershoek SKY RUN (on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[67],"tags":[92,62,104,141],"class_list":["post-102","post","type-post","status-publish","format-standard","hentry","category-zafeed","tag-92","tag-mountain","tag-rupanga","tag-warrior"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":0,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.com\/trail\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}